F45 Training Rita Ranch

F45 Training Rita Ranch F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

🎉🇺🇸 SPIRIT WEEK IS COMING TO F45 RITA RANCH! 🇺🇸🎉Dress up. Show up. Have fun.Join us June 15–20 as we celebrate Spirit We...
06/09/2026

🎉🇺🇸 SPIRIT WEEK IS COMING TO F45 RITA RANCH! 🇺🇸🎉

Dress up. Show up. Have fun.

Join us June 15–20 as we celebrate Spirit Week with themed dress-up days, plenty of laughs, and a little friendly competition. From FIFA World Cup Day to Squad Up Saturday, there’s something for everyone!

🏆 Want a chance to win our Spirit Week raffle prize?
You must participate in the daily themes throughout the week to be eligible. The winner will be announced on Saturday, June 20 during Games Day!

📸 Tag us in your photos and stories all week long.
🎭 The more spirit, the better.
💪 Because fitness should be fun, too.

•••

🧘‍♀️ Recover with purpose. Recharge with community.Join Annie for a 60-minute Yoga Recovery Class designed to help you r...
06/08/2026

🧘‍♀️ Recover with purpose. Recharge with community.

Join Annie for a 60-minute Yoga Recovery Class designed to help you release tension, improve mobility, and give your body the recovery it deserves after a week of training.

📅 Sunday, June 28
⏰ 10:30 AM
📍 F45 Rita Ranch
💧 Bring your own mat & water
📲 Sign up on the F45 Training App

Move better. Recover smarter. Feel the difference. 💙❤️

•••

🚣‍♀️ KAYAKING ADVENTURE AT PATAGONIA LAKE STATE PARK 🌵☀️Join your fellow F45 Northeast Tucson & Rita Ranch members for a...
06/08/2026

🚣‍♀️ KAYAKING ADVENTURE AT PATAGONIA LAKE STATE PARK 🌵☀️

Join your fellow F45 Northeast Tucson & Rita Ranch members for a morning on the water as we paddle through one of Southern Arizona’s hidden gems. Whether you’re looking to explore, unwind, or simply spend time with great people, this is your chance to do something different with your F45 family.

🗓 Saturday, June 27
⏰ 7:30AM–12:00PM
📍 Patagonia Lake State Park
💲 $50 per person

We have reserved:
🚣 4 Single Kayaks
🚣‍♀️🚣‍♂️ 4 Tandem Kayaks

⚠️ Deadline to sign up: June 20

Spots are limited and available on a first-come, first-served basis.

For details or to reserve your spot, contact Coach Monica at (214) 223-6382 or ask in studio.

Community in and out of the gym. 💙❤️

•••

🤠🌅 GIDDY UP & GAINZ VOL. 4 🌅🤠What a memorable evening in the Arizona desert.Our Sunset Ride + Cowboy Cookout may have be...
06/07/2026

🤠🌅 GIDDY UP & GAINZ VOL. 4 🌅🤠

What a memorable evening in the Arizona desert.

Our Sunset Ride + Cowboy Cookout may have been an intimate group, but it was packed with great conversation, incredible scenery, a 1.5-hour trail ride, a hearty cowboy meal, and even a surprise appearance from Javi the Javelina. 🐗🌵

These events are a reminder that the F45 community extends far beyond the walls of the studio. It’s about building connections, sharing experiences, and making memories together.

We’re already planning Vol. 5: a Sunrise + Breakfast Ride before we take a break for the summer and return in the fall.

Thank you to everyone who joined us. Community isn’t just something we talk about—it’s something we live. ❤️💙

•••

🚫 No more guessing games.Wondering what color Y-Bell to grab? Not sure how much weight is actually on the bar? We’ve got...
06/06/2026

🚫 No more guessing games.

Wondering what color Y-Bell to grab? Not sure how much weight is actually on the bar? We’ve got you covered. 💪

Our Equipment Cheat Sheet takes the guesswork out of your workout so you can spend less time doing math and more time getting stronger.

📲 Screenshot it.
💾 Save it.
🏋️ Use it every strength day.

Knowledge is power🔥

•••

🌅 Thank you to everyone who joined us for our first Walking Wednesday of the month at beautiful Sabino Canyon!This wasn’...
06/04/2026

🌅 Thank you to everyone who joined us for our first Walking Wednesday of the month at beautiful Sabino Canyon!

This wasn’t about pace, distance, calories, or steps. It was about slowing down, enjoying a stunning Arizona sunset, connecting through conversation, and spending time in nature together. 🌵✨

The best part? Watching our F45 community show up for something different and simply enjoy the journey.

Ready for round two? Join Coach Monica next Wednesday for an early-morning sunrise stroll at Agua Caliente Park.

📍 Agua Caliente Park🕓 4:45 AM
🐾 Pups welcome!
💧 Bring water
👟 Just show up—no sign-up required

Let’s start the day with fresh air, good company, and a Tucson sunrise. ☀️

06/03/2026

🔥 STATION SPOTLIGHT: DECLINE PUSH UP + KNEE TUCK 🔥

Think you’ve mastered the push-up? 😏 This Friday’s Desert Heat workout is bringing the heat with the Soft Box Decline Push Up + Knee Tuck — a movement that challenges your chest, quads, and core all in one.

🎥 Coach Colin is breaking down the movement so you can move with confidence, maximize your effort, and get the most out of every second.

Who’s ready to feel the burn? 🔥

•••

🔥 CORE & RESTORE + Mimosas 🥂Stronger core. Better recovery. Total reset.Join Coaches Michelle & Monica for 60 minutes fo...
06/02/2026

🔥 CORE & RESTORE + Mimosas 🥂

Stronger core. Better recovery. Total reset.

Join Coaches Michelle & Monica for 60 minutes focused on building a stronger core + posterior chain, followed by hands-on recovery techniques using a lacrosse ball.

And because recovery deserves a reward... stick around for a mimosa afterward. 🍊🥂

🗓 Sunday, June 14
⏰ 11:00 AM
💲 $15 (includes your own lacrosse ball + a mimosa)
⚠️ Limited to 15 spots

Move better. Recover smarter. Feel the difference. 💪

•••

🌅 WALKING WEDNESDAYS ARE HERE! 🚶‍♀️🚶‍♂️Looking for a little movement, fresh air, and community outside the studio? Join ...
06/01/2026

🌅 WALKING WEDNESDAYS ARE HERE! 🚶‍♀️🚶‍♂️

Looking for a little movement, fresh air, and community outside the studio? Join Coach Monica this Wednesday for a 1-hour sunset walk at Sabino Canyon Tram Road.

🗓 Wednesday⏰ 6:30PM–7:30PM📍 Meet at the Visitor Center

✔️ Bring water✔️ Wear sunscreen✔️ Bring a friend if you’d like

No sign-up. No pressure. Just good company, great conversation, and one of Tucson’s most beautiful sunset views. 🌵☀️

We’ll start together and finish together. See you there!

•••

🌵🤠 NO PLANS THIS SATURDAY EVENING? 🤠🌵Join your F45 Northeast Tucson & Rita Ranch family for Giddy Up & Gainz Vol. 4 — a ...
06/01/2026

🌵🤠 NO PLANS THIS SATURDAY EVENING? 🤠🌵

Join your F45 Northeast Tucson & Rita Ranch family for Giddy Up & Gainz Vol. 4 — a sunset horseback ride followed by a cowboy cookout at Tanque Verde Ranch! 🌅🐴🔥

With Tucson’s evening weather still bearable, there’s no better time to trade the gym for the trail and enjoy a night of community, adventure, and good food.

🎟 Only 10 spots available
⏰ First-come, first-served
👧👦 Riders must be 12 years or older
💲 $150 + tax per person
📅 Saturday, June 6 | 5:30–9:00 PM
📍 Tanque Verde Ranch

This is a combo event featuring both the guided sunset ride AND cowboy cookout experience.

📞 Call Coach Monica
📩 DM us here to reserve your spot

•••

Address

10185 East Old Vail Road
Tucson, AZ
85747

Opening Hours

Monday 5am - 1pm
3pm - 6pm
Tuesday 5am - 1pm
3pm - 6pm
Wednesday 5am - 1pm
3pm - 6pm
Thursday 5am - 1pm
3pm - 6pm
Friday 5am - 1pm
3pm - 4pm
Saturday 7am - 10:30am
Sunday 7am - 10:30am

Telephone

+15208380494

Website

https://bit.ly/4sJPUo6

Alerts

Be the first to know and let us send you an email when F45 Training Rita Ranch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Rita Ranch:

Shortcuts

Share

Category