F45 Training Rita Ranch

F45 Training Rita Ranch F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

06/17/2026

💡 Trainer Tip with Coach Colin: Slider Pike

Don’t let the sliders fool you… this movement is a serious core challenge. 🔥

The Slider Pike is a great exercise to build core strength, shoulder stability, and body control from head to toe.

In this reel, Coach Colin breaks down:
✅ Proper Slider Pike technique
✅ How to engage your abs throughout the movement
✅ Returning to a strong plank position
✅ Beginner-friendly modifications like knee tucks and mountain climbers

Remember: every exercise has a progression and a regression. The goal is to move with intention and choose the option that challenges YOU.

⚡️ NEW PHASE ALERT: BASE PHASE ⚡️From June 22 – July 19, we’re dialing it back to the fundamentals… because strong found...
06/15/2026

⚡️ NEW PHASE ALERT: BASE PHASE ⚡️

From June 22 – July 19, we’re dialing it back to the fundamentals… because strong foundations create strong results. 💪

Over the next 4 weeks, we’ll focus on building endurance, increasing strength, and improving movement quality with a balanced mix of HYROX, resistance, and hybrid training.

🗓 Weekly lineup:

🏄 Monday: Pipeline (Hybrid)
🪩 Tuesday: Tokyo Disco (Resistance)
🏃 Wednesday: HYROX Foundations
⚡ Thursday: Zeus (Resistance)
🌴 Friday: Miami Nights (Hybrid)
❓ Saturday: Riddler (Hybrid)
🏁 Sunday: Piston (Resistance)

This phase is all about consistency over perfection. Show up, trust the process, and build the engine that will carry you through future phases. 🔥

Who’s ready to put in the work with us? 🙋‍♀️🙋‍♂️

•••

06/14/2026

🐷🐔 Introducing the newest F45 Rita Ranch training aids: Reppa Pig & Cluck Norris. 💪

Need help counting reps? We’ve got you covered.

✅ Lunges
✅ Bench Press
✅ Box Squats
✅ Row Erg
✅ And about 47 other exercises we may or may not have made up

The rules are simple: If it squeaks, the rep counts. 🤣

Proper form is encouraged, but squeaks are mandatory.

Side effects may include:
• Uncontrollable laughter
• Confused gym members
• PRs powered by poultry and pork 🐷🐔

•••

06/11/2026

💬 Member Testimony Thursday

Real members. Real stories. Real results.

Today, Patty shares why Fit Over 50 has become one of her favorite parts of the week. 💪✨

Thank you, Patty, for sharing your experience and inspiring others to take that first step. ❤️

•••

🎉🇺🇸 SPIRIT WEEK IS COMING TO F45 RITA RANCH! 🇺🇸🎉Dress up. Show up. Have fun.Join us June 15–20 as we celebrate Spirit We...
06/09/2026

🎉🇺🇸 SPIRIT WEEK IS COMING TO F45 RITA RANCH! 🇺🇸🎉

Dress up. Show up. Have fun.

Join us June 15–20 as we celebrate Spirit Week with themed dress-up days, plenty of laughs, and a little friendly competition. From FIFA World Cup Day to Squad Up Saturday, there’s something for everyone!

🏆 Want a chance to win our Spirit Week raffle prize?
You must participate in the daily themes throughout the week to be eligible. The winner will be announced on Saturday, June 20 during Games Day!

📸 Tag us in your photos and stories all week long.
🎭 The more spirit, the better.
💪 Because fitness should be fun, too.

•••

🧘‍♀️ Recover with purpose. Recharge with community.Join Annie for a 60-minute Yoga Recovery Class designed to help you r...
06/08/2026

🧘‍♀️ Recover with purpose. Recharge with community.

Join Annie for a 60-minute Yoga Recovery Class designed to help you release tension, improve mobility, and give your body the recovery it deserves after a week of training.

📅 Sunday, June 28
⏰ 10:30 AM
📍 F45 Rita Ranch
💧 Bring your own mat & water
📲 Sign up on the F45 Training App

Move better. Recover smarter. Feel the difference. 💙❤️

•••

🚣‍♀️ KAYAKING ADVENTURE AT PATAGONIA LAKE STATE PARK 🌵☀️Join your fellow F45 Northeast Tucson & Rita Ranch members for a...
06/08/2026

🚣‍♀️ KAYAKING ADVENTURE AT PATAGONIA LAKE STATE PARK 🌵☀️

Join your fellow F45 Northeast Tucson & Rita Ranch members for a morning on the water as we paddle through one of Southern Arizona’s hidden gems. Whether you’re looking to explore, unwind, or simply spend time with great people, this is your chance to do something different with your F45 family.

🗓 Saturday, June 27
⏰ 7:30AM–12:00PM
📍 Patagonia Lake State Park
💲 $50 per person

We have reserved:
🚣 4 Single Kayaks
🚣‍♀️🚣‍♂️ 4 Tandem Kayaks

⚠️ Deadline to sign up: June 20

Spots are limited and available on a first-come, first-served basis.

For details or to reserve your spot, contact Coach Monica at (214) 223-6382 or ask in studio.

Community in and out of the gym. 💙❤️

•••

🤠🌅 GIDDY UP & GAINZ VOL. 4 🌅🤠What a memorable evening in the Arizona desert.Our Sunset Ride + Cowboy Cookout may have be...
06/07/2026

🤠🌅 GIDDY UP & GAINZ VOL. 4 🌅🤠

What a memorable evening in the Arizona desert.

Our Sunset Ride + Cowboy Cookout may have been an intimate group, but it was packed with great conversation, incredible scenery, a 1.5-hour trail ride, a hearty cowboy meal, and even a surprise appearance from Javi the Javelina. 🐗🌵

These events are a reminder that the F45 community extends far beyond the walls of the studio. It’s about building connections, sharing experiences, and making memories together.

We’re already planning Vol. 5: a Sunrise + Breakfast Ride before we take a break for the summer and return in the fall.

Thank you to everyone who joined us. Community isn’t just something we talk about—it’s something we live. ❤️💙

•••

🚫 No more guessing games.Wondering what color Y-Bell to grab? Not sure how much weight is actually on the bar? We’ve got...
06/06/2026

🚫 No more guessing games.

Wondering what color Y-Bell to grab? Not sure how much weight is actually on the bar? We’ve got you covered. 💪

Our Equipment Cheat Sheet takes the guesswork out of your workout so you can spend less time doing math and more time getting stronger.

📲 Screenshot it.
💾 Save it.
🏋️ Use it every strength day.

Knowledge is power🔥

•••

🌅 Thank you to everyone who joined us for our first Walking Wednesday of the month at beautiful Sabino Canyon!This wasn’...
06/04/2026

🌅 Thank you to everyone who joined us for our first Walking Wednesday of the month at beautiful Sabino Canyon!

This wasn’t about pace, distance, calories, or steps. It was about slowing down, enjoying a stunning Arizona sunset, connecting through conversation, and spending time in nature together. 🌵✨

The best part? Watching our F45 community show up for something different and simply enjoy the journey.

Ready for round two? Join Coach Monica next Wednesday for an early-morning sunrise stroll at Agua Caliente Park.

📍 Agua Caliente Park🕓 4:45 AM
🐾 Pups welcome!
💧 Bring water
👟 Just show up—no sign-up required

Let’s start the day with fresh air, good company, and a Tucson sunrise. ☀️

Address

10185 East Old Vail Road
Tucson, AZ
85747

Opening Hours

Monday 5am - 1pm
3pm - 6pm
Tuesday 5am - 1pm
3pm - 6pm
Wednesday 5am - 1pm
3pm - 6pm
Thursday 5am - 1pm
3pm - 6pm
Friday 5am - 1pm
3pm - 4pm
Saturday 7am - 10:30am
Sunday 7am - 10:30am

Telephone

+15208380494

Website

,

Alerts

Be the first to know and let us send you an email when F45 Training Rita Ranch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Rita Ranch:

Shortcuts

Share

Category