The Crows Nest

The Crows Nest Training Center offering 1:1 Coaching, Small group Training, and Monthly Gym Memberships.

08/31/2026

How to do a Smith Machine Bulgarian Split Squat 🦵🏽💖

1. Set up:
* Stand a couple feet in front of the Smith machine
* Keep your front foot at the center of your body
* Unlock the bar
* Place your back foot on a bench behind you
2. Find your stance:
* Take a long enough stance that your front heel
stays down.
* Keep most of your weight through the front leg.
3. Glute focus:
* Want more of a vertical shin
* Forward hinge in torso
3. Quad focus:
* Bring front foot closer to you a bit
* Ext knee extra forward
* Torso more upright

💖Comment if you give this a try & let us know if you felt more stability & balance!


08/28/2026

🔥 Full body kettlebell superset🔥

💥 Alternating Gorilla Rows 8-10 reps / side 
💥 Squats 10-12 reps
💥3-4 sets—> 60-90 sec rest between rounds

-Builds back + leg strength
-Gets your heart rate up
-Challenges core stability ➡️ the unilateral rows require you to resist rotation while maintaining your position


Move with intention, challenge yourself, and have some fun while you’re at it. That’s how we train at The Crows Nest Fitness 💪🖤

KettlebellWorkout FullBodyWorkout FitnessMotivation TrainWithPurpose

08/24/2026

Bestie Gym Squat Challenge 🤣❤️‍🔥❤️‍🔥
Tag your bestie and TCN if you give it a try 🙌🏽

Join the fun, can you guess which is the fib? 🧐🤣Today’s post is a fun reminder that a healthy fun life isn’t just about ...
08/21/2026

Join the fun, can you guess which is the fib? 🧐🤣

Today’s post is a fun reminder that a healthy fun life isn’t just about working out. It’s filled with family, friends, our pets and relishing in the joy of the everyday! Coach Kasey shares parts of her journey that light up her life and make it so she can show up not only for herself, but for her community too.

DM “COACHING” to learn more about The Crows Nest Fitness❤️‍🔥

08/17/2026

They said lifting would make me bulky…🤣
At The Crows Nest Fitness we’re always having a good time haha tag us if you make your own funny switching clothes vid!

Ready to start your fitness journey? DM me “COACHING” ❤️‍🔥

08/14/2026

Perks of being a member at TCN❤️‍🔥
-Central location
-24 hour facility
-Amazing community
-Clean facility
-Kasey available to ask workout questions

DM me “COACHING” to learn more 💪🏽

08/10/2026

New Gym Bestie Challenge 🥳❤️‍🔥
Tag your workout bestie and TCN if you give it a try 💪🏽

08/07/2026

Lunch break? Or only have 20 minutes? 💪⏰
No need to spend hours in the gym to get an effective workout. This cardio circuit is designed to get your heart pumping, build endurance, & leave you feeling energized for the rest of your day.
🔥 AMRAP —>Complete as many rounds as possible in 20 minutes with little to no rest:
• 15 Jumping Jacks
• 20 Ball Slams
• 15 Burpees
• 10 Jump Lunges (or 10 Knee Drives)
• 10 Mountain Climbers
Save this workout and give it a try!👊

TucsonFitness WorkoutOfTheDay TrainWithPurpose FitnessCommunity LunchBreakSweat

Meet Toni 🔥Down 30lb in 10 months!Focusing on:-Progressive overload-Conditioning work-Balance-Bone Density-Power -Nutrit...
08/01/2026

Meet Toni 🔥
Down 30lb in 10 months!

Focusing on:
-Progressive overload
-Conditioning work
-Balance
-Bone Density
-Power
-Nutrition

Ready to start your fitness journey? DM me “COACHING”❤️‍🔥

Address

4500 E Speedway Boulevard Suite 19
Tucson, AZ
85712

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