06/08/2026
Grief isn’t just something we feel in our minds—it lives in our bodies, too.
Our monthly class, Moving Through Grief, is a gentle 90-minute practice designed to help you release trapped emotional pain, anger, or heartache through movement, breath, and sound.
Think of it as a bridge between conventional therapy and physical healing—a safe space to reconnect with love and self-compassion.
🤍 Who is this for? Everyone. You don’t need any prior yoga experience. You can participate entirely from a chair or on your mat.
How often? Take it just once, or join us every month for ongoing support.
If you are navigating a stressful time and looking for a pocket of calm and peace, we are here for you.