Yen Yoga & Fitness

Yen Yoga & Fitness Yen Yoga & Fitness is a class based fitness studio. Yen Yoga & Fitness was founded in 2010 and offers nearly 50 classes each week.
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Our air-conditioned, thoughtfully designed studio space within Delamar Traverse City has 2 studios for yoga, and fitness classes. Our private locker rooms have lockers, showers, and restrooms, allowing you a peaceful space to safely keep your belongings and get ready before and after class. Our certified, friendly and inspirational team of staff and teachers is always available to answer questions or give a tour of our space.

06/17/2026

The 11 months-long, highly acclaimed Inspired Life training – your next step toward earning your Yoga Alliance RYT 500 accreditation –is designed to deepen your understanding of yoga's ancient wisdom alongside the most current research on the neurological, anatomical and psychological effects yoga has on its practitioners.

The 300-hour Inspired Life Teacher Training package includes Yen’s monthly unlimited membership, valued at $1,859.

Held at Yen’s gorgeous bayside studio at Delamar Traverse City, you can choose to enter your 11 months of training either in September or January. Our weekend-based, twice-monthly training (with the summer months dedicated to peer groups and self-study) means you can balance work and family with your personal growth goals .

Yen’s 300-hour training begins with the 8 Limbs – or tools to build a meaningful life – but we layer on so much more: certifications in Yin, Yoga Nidra, Sound Healing and Restorative Yoga; a weekend on Ayurveda self-care cooking and rituals; Advanced Sequencing and Theming; yoga practice outdoors overlooking the clear blue waters of West Bay; plus time-proven methods and practices that peel off anything that’s been holding you back.

More info at:
www.yenyogafitness.com/300hr

06/16/2026

Join Leslie and Becky for FREE Devotional Flow, bringing a sense of purpose, love, and devotion through movement, meditation, and pranayama. This free class, open to the public, is a glimpse into the rituals and practices of our 200 and 300-hour Inspired Life Teacher Training. It is followed by an informational meeting if you are considering joining the training.

Book at
www.yenyogafitness.com

06/15/2026

🌞🙏Sunrise Yoga in the Vines at Mari Vineyards on Old Mission Peninsula is the only way to start your weekend. Unwind in the fresh air as you gaze over Mari's pretty vineyards and sunrise water views.

After your alfresco yoga class, enjoy a mimosa and/or Higher Grounds coffee or tea while you soak in the rising sun. In addition, you will receive 10% all purchases the day of your class. The views, the people, and the wines are sublime, creating a perfect northern Michigan memory.

For all levels, including beginners. All equipment including yoga mat is provided; comfortable clothing and sunglasses recommended. Location has dry facilities in case of inclement weather.

Book at
www.yenyogafitness.com/specialevents

06/12/2026

🪻Join Leslie for this dreamy, immersive and visually stunning experience. As the Sunday sun dips low over the Leelanau horizon, immerse yourself in a field of lavender at its peak and vibration. This high-sensory experience pairs the natural aromatherapy of Manitou Acre’s peak bloom with the restorative power of therapeutic sound. As you lie next to the lavender, let the resonant tones of crystal bowls, chimes, gongs, drums and more wash over you, clearing mental clutter and replenishing your energy for the week ahead.

Please bring your own yoga mat and water. Layers are encouraged. Stay after class to explore the farm store and 10% off your purchases for the day. This experience includes a small gift from Yen Yoga.

Book at
www.yenyogafitness.com/specialevents

06/10/2026

Happy Birthday to our June yogis! ☀️🎉💛

As we welcome the sunshine and energy of summer, we celebrate each of you and the light you bring to the Yen Yoga community. Wishing all of our June birthdays a beautiful year ahead! ✨🧘‍♀️

06/09/2026

Solstice at the Shore: Sun Salutations with Sound Healing🌞

Celebrate the longest day of the year with a powerful movement ritual on the sands of West Grand Traverse Bay. Join Yen Yoga and Delamar to honor the peak of the sun’s energy with a meditative flow of Sun Salutations to build internal heat and focus.
As the sun begins to dip, transition into profound stillness with a therapeutic sound healing with crystal bowls and other attuned instruments. Let the resonance of the instruments mix with the natural rhythm of the waves for a deep cellular reset.
Location is Delamar’s beach on the hotel’s west side; if there is inclement weather we will move this event indoors to Yen Yoga and Fitness.

Please bring a beach towel or sheet, wear layers and bring water.

Book At
www.yenyogafitness.com

06/08/2026

There is no greater compliment than hearing how yoga has positively impacted someone's life. 💛✨

We are so grateful for every student who walks through our doors and becomes part of the Yen Yoga community. Your stories and experiences inspire us every day and remind us why we do what we do.

Thank you for trusting us with your practice. We are honored to be a part of it. 🙏

06/06/2026

Breathe in the fresh vineyard air and experience the magic of Yoga in the Vines. 🍇✨
Whether you're a seasoned yogi or stepping onto the mat for the first time, there's something truly special about flowing among the vines. 🌿☀️

Join us for an unforgettable blend of movement, mindfulness and Northern Michigan beauty. 💛

Book at:
www.yenyogafitness.com/yitv

The 11 months-long, highly acclaimed Inspired Life training – your next step toward earning your Yoga Alliance RYT 500 a...
06/05/2026

The 11 months-long, highly acclaimed Inspired Life training – your next step toward earning your Yoga Alliance RYT 500 accreditation –is designed to deepen your understanding of yoga's ancient wisdom alongside the most current research on the neurological, anatomical and psychological effects yoga has on its practitioners.
✨EARLY BIRD PRICING STARTS 8/1✨
For more info:
www.yenyogafitness.com/300hr

Address

615 East Front Street
Traverse City, MI
49686

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 4pm
Sunday 8am - 3pm

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