What are the opening hours?

Monday 5:30am - 6:30am 4:15pm - 6:30pm Tuesday 5:30am - 6:30am 4:15pm - 6:30pm Wednesday 5:30am - 6:30am 4:15pm - 6:30pm Thursday 5:30am - 6:30am 4:15pm - 6:30pm Friday 5:30am - 6:30am 4:15pm - 6:30pm Saturday 8am - 9am

Sunflower Strength & Conditioning

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United States
Topeka, KS
Sunflower Strength & Conditioning

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Sunflower Strength & Conditioning is a community minded fitness club offering small group, functional fitness classes, led by trained and experienced coaches.

Workouts are designed to challenge you physically and mentally. We strive to bring functional fitness to all individuals, regardless of current fitness level. We do not prescribe to a globo-gym philosophy! We don't use equipment like ellipticals, treadmills, or weight machines, but focus on body-weight exercises, barbell/dumbbell movements, and active mobility. Workouts are intense, but can and will be modified to suit your needs. strength • conditioning • COMMUNITY

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CLASS SCHEDULE (WOD)
Mon: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm
Tues: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm
Wed: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm
Thur: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm
Fri: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm

Saturday
8:00am (WOD Makeup)

UNLIMITED MEMBERSHIP
Monthly dues: $85
3 Month dues (in advance): $240
6 Month dues (in advance): $450
Unlimited attendance to any or all classes. FIRST WEEK FREE

DROP-IN
$10. Access to one class; Any scheduled class, any scheduled day.

11/01/2026

Help our community grow!

https://share.google/eRF5bkK82wBUDvmtb

At Sunflower Strength & Conditioning, our members are the heart of everything we do. Whether you've been with us since 2015 or just finished your first week, your feedback helps us stay the best gym in Topeka.

If you've crushed a PR, found your tribe, or just love the vibe here, would you mind taking 60 seconds to leave us a Google review?

Share your experience!

Thank you for being part of the Sunflower family!

10/31/2026

Today, we ran 50 incredible athletes through our gym in just over three hours and raised $3,937 for Gigi and her fight against cancer!

For the past decade, our community has shown up time and time again for the men and women in our community fighting cancer. Because of your unmatched generosity, we are incredibly honored to announce that we have now raised over $10,000 throughout the years—putting every single cent right back into our local community.

Our battle cry is Strength • Conditioning • Community. While we strive to represent that every single day, moments like today prove that you all truly live it.

Thank you so much to everyone who participated and donated, whether in person or online. I will keep a close eye on the Venmo account, and any contributions that come in after today will go straight to Gigi.

Much love,
Bill, Brenda, Marc & Steph

10/31/2026

9am

10/31/2026

8am

10/31/2026

7am class ready to go

10/28/2026

Good week of work. has stepped up our programming and we are starting to see results.

10/26/2026

Shout out to Vice President Vance for dropping in today to hit a workout.

10/26/2026

Big weekend coming up. If you ware wanting to participate or donate please reach out.

All cash for Shirts, Food and Bracelets will go to support Janet in her fight against cancer.

10/21/2026

Happy Hump Day

Address

112 SW 4th Street
Topeka, KS
66603

Opening Hours

Monday	5:30am - 6:30am
	4:15pm - 6:30pm
Tuesday	5:30am - 6:30am
	4:15pm - 6:30pm
Wednesday	5:30am - 6:30am
	4:15pm - 6:30pm
Thursday	5:30am - 6:30am
	4:15pm - 6:30pm
Friday	5:30am - 6:30am
	4:15pm - 6:30pm
Saturday	8am - 9am

Telephone

+17854300154

Website

http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?pageid=101&start=0

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