Sunflower Strength & Conditioning

Sunflower Strength & Conditioning Sunflower Strength & Conditioning is a community minded fitness club offering small group, functional fitness classes, led by trained and experienced coaches.

Workouts are designed to challenge you physically and mentally. We strive to bring functional fitness to all individuals, regardless of current fitness level. We do not prescribe to a globo-gym philosophy! We don't use equipment like ellipticals, treadmills, or weight machines, but focus on body-weight exercises, barbell/dumbbell movements, and active mobility. Workouts are intense, but can and wi

ll be modified to suit your needs. strength • conditioning • COMMUNITY

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CLASS SCHEDULE (WOD)
Mon: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm
Tues: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm
Wed: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm
Thur: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm
Fri: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm

Saturday
8:00am (WOD Makeup)

UNLIMITED MEMBERSHIP
Monthly dues: $85
3 Month dues (in advance): $240
6 Month dues (in advance): $450
Unlimited attendance to any or all classes. FIRST WEEK FREE

DROP-IN
$10. Access to one class; Any scheduled class, any scheduled day.

RED - Remember Everyone Deployed - Friday
05/29/2026

RED - Remember Everyone Deployed - Friday

⏰ FINAL CALL: Donations Close Tomorrow! ⏰Tomorrow (Friday, May 29th) is your last chance to support the 190th Air Refuel...
05/28/2026

⏰ FINAL CALL: Donations Close Tomorrow! ⏰

Tomorrow (Friday, May 29th) is your last chance to support the 190th Air Refueling Wing. Every single dollar goes directly to supporting our local 190th ARW.

Venmo QR in the comments.

STRENGTH • CONDITIONING • COMMUNITY
05/28/2026

STRENGTH • CONDITIONING • COMMUNITY

We 🩵 being part of downtown Topeka! There are so many incredible spots to eat, explore, and experience just blocks away ...
05/28/2026

We 🩵 being part of downtown Topeka! There are so many incredible spots to eat, explore, and experience just blocks away from our new home. 🌆🏋️‍♂️

Check out what’s happening right in our neighborhood:

🏃‍♂️ 1.8 Miles | Eats & Beats - Kick off your summer nights with live tunes and great food every Thursday! 🎶

🎨 1.5 Miles | NOTO Arts & Entertainment District - Don’t miss the vibrant First Friday Art Walk each month. 🖼️

🍅 0.5 Miles | Topeka City Farmers Market - Grab your fresh, local weekend fuel every Saturday morning. 🍏

We love this community and our gorgeous view of the state capital during our runs. Drop your favorite downtown spot in the comments! 👇

05/28/2026

strength•conditioning•COMMUNITY

Murph is a community event, so we relax the rules to celebrate together! Quick reminder: our safety rules regarding chil...
05/27/2026

Murph is a community event, so we relax the rules to celebrate together! Quick reminder: our safety rules regarding children in the gym gym/workout areas still apply. Thanks for helping us keep everyone safe. Got questions? Contact Bill or Marc.

05/27/2026

2026 Murph

More Photos: A massive thank you to SSC athlete and gifted photographer Lindsey Wagers for capturing these incredible mo...
05/26/2026

More Photos:

A massive thank you to SSC athlete and gifted photographer Lindsey Wagers for capturing these incredible moments. Make sure to check out her stunning photos through the gallery link below.

If you share any of your favorites, please remember to tag the gym in your post and show Lindsay some support by tagging Wagers Photography as well.

It is going to ask for an email, just put your email and you will allow you to download without a watermark.

SSC

2015 Murph
05/26/2026

2015 Murph

Address

112 SW 4th Street
Topeka, KS
66603

Opening Hours

Monday 5:30am - 6:30am
4:15pm - 6:30pm
Tuesday 5:30am - 6:30am
4:15pm - 6:30pm
Wednesday 5:30am - 6:30am
4:15pm - 6:30pm
Thursday 5:30am - 6:30am
4:15pm - 6:30pm
Friday 5:30am - 6:30am
4:15pm - 6:30pm
Saturday 8am - 9am

Telephone

+17854300154

Website

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