ZA Athletics

01/25/2024

‼️ATTENTION ALL SOCIAL MEDIA CONTENT CREATORS‼️

Let’s collab! All my social media platforms are growing and I’m wanting to get with local creators to do some videos together!

I’ll bring my expertise

👉🏽Fitness, Lifestyle, & Mental Health👈🏽

&

You bring yours….there is so much content that can be created for all of us to WIN IN LIFE 🙌🏽

✨Topeka, Manhattan, Lawrence, Emporia, Kansas City✨

Tag your favorite content creator below!

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽

09/25/2023

Thank you for all the nominations!

Please follow the link to cast your vote 💪🏽

Official 2023 Community Voting Awards Platform for Topeka, KS. Where the community votes for their favorites every year.

04/21/2023

Sometimes good things fall apart so better things can come together

Starting May 1st I will be taking applications for 16 personal sessions

This is different from our recent unlimited training sessions that we used to offer.

That means you can start working towards your health and fitness goals with a

💪🏽Nationally Certified Personal Trainer
💪🏽Nutritional Specialist
&
💪🏽Functional Movement Specialist for only $30/session‼️

Let me help you achieve your health and fitness goals this year by investing in yourself!
Message me NOW to claim this offer and fill out the application to get started!

*Training must be paid in full upon starting. Sessions expire after 60 days*

*Personal Training sessions can be ran in groups up to 3 people if the same time is needed for clients for scheduling purposes*

Apply for personal training
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽

https://docs.google.com/forms/d/11IpcEB5v_amxSs86VPKKhyVTpCrOE7BGmBbrWALvBco/edit

03/31/2023

Closing

Well…I don’t really know where to start other than saying, I truly never thought I would be sitting down and writing out this closing letter but yet here I Am.

For the past 3 years I’ve dedicated EVERYTHING I’ve had and made into getting a commercial location.

I have

🙃 Worked part time jobs on the off hours of training

🙃 Opened my schedule up by adding more training times

🙃 Tried to bring in more trainers

🙃 Taken no pay to put back into 2 building renovations/remodels

Over the past 3 years I put myself at the bottom. I’ve put myself last. This has caused me to

🫥 Put my mental health a the lowest of lows

🫥 Put my leadership skills behind me,
and

🫥 Ultimately put my family and relationship on jeopardy

I have sacrificed important times and events away from family just because I needed personal time alone, causing me to self medicate to a point of addiction.

No this is not an easy decision to close our doors but it’s the best decision when it comes to putting myself and my family first in order to still be able to do what I love and provide for the future.

👉🏽May 1st, 2023 at 8am will be our last class 👈🏽

Although it is a sad day, it is a happy day to know that instead of trying to keep pushing off ego but instead swallow my pride and accept that one door closing means other doors will open.

I will be getting back to our roots and only accepting 20 in person clients/members for training. In the mean time I am going to enjoy my family and time away. 2023 I am choosing Quality over Quantity

Y’all stay blessed
I Am That; I Am 🙏🏽

02/26/2023

‼️THIS WEEKS GAME PLAN‼️

4 Quarters is a format that is guaranteed to make members move and stay active! We are putting a functional endurance twist on this week!

We can’t wait to get better with everyone this week!

02/19/2023

‼️This Weeks Game Plan‼️


As Many Reps (or Rounds) As Possible, is a super-straightforward workout format, but with a ZA Twist.

As you might have guessed, the whole idea is doing as many reps/rounds as you possibly can for an allotted amount of time. We will be working on bodyweight, strength, cardio, & STABILITY. We know you can do things fast and effectively, now lets challenge ourselves by seeing how long we can be stable…..

02/12/2023

🚨 This weeks Game Plan 🚨

Let’s get stronger and leaner this week with our 202/20 strength and cardio split 💪🏽 💨
We are getting better EVERYDAY this week.

*There will NOT be a 5pm class Tuesday February 14th*

02/10/2023

We are thrilled to share the success story of Francesca, she has achieved amazing results with our small group HIIFT Training!

She has lost an incredible 🤩 80lbs 🤩 from August 2021-February 2023. She has worked hard to reach her health and fitness goals and has seen amazing results.

Fran has been dedicated to our training program, following our guidance and advice to the to the T. She has also been consistent in her efforts allowing her to see the rewards of her hard work.

We are so proud of your success Francesca

💪🏽

You have shown that with dedication and hard work, anything is possible. We are excited to see what the future holds for you and your continued fitness journey.

Let’s give Francesca a congratulations to our her amazing success!

02/07/2023

Excited to announce that we will be launching our ZA Daily OT app this a Friday February 10th!

There are still some things we have to workout out with Apple & Google to get it exclusively on their app stores but you will still be able to download through our host app

Passion.io to get access to our App with over

300 workouts

4 monthly nutrition plans

Private community & Challenges!

If you are interested in joining our and gaining access to our launch then comment

down below and I will send you early access today with instructions on how to gain access to our trial program!

Also be sure to head to this link to fill out your information!

https://forms.gle/CJ1zAGD33ydWs7aG9

02/05/2023

‼️This Weeks Game Plan‼️

MZAX Strength week we will focus on improving your strength in the 3 main traditional lifts, Bench, Squat, and Deadlifts. With this unique pairing of supersets and ZERO CARDIO members will get strong baseline for where they can improve from as we revisit this format once a month.

*There will be NOT be 5pm class on Thursday February 9th*

01/09/2023

Benefits of using our Evolt 360 Bodyscan!

🤩Provides a starting point to base current and future decisions about weight loss and weight gain.

🤩Provides realistic goals about how to best achieve an ‘ideal’ balance between the body’s fat and non-fat compartments.

🤩Relates to general health status, thus playing an important role in establishing short and long-term health and fitness goals for all individuals.

🤩Monitors changes in the body’s fat and fat-free components during exercise regimes and rehabilitation programs.

🤩Delivers an important message about the potential need to alter lifestyle.

🤩Allows the allied health practitioner to interact with the individuals they deal with to provide quality information intimately related to nutrition, weight control, exercise, training and rehabilitation.

01/01/2023

‼️This Weeks Game Plan‼️

MZAX Strength week we will focus on improving your strength in the 3 main traditional lifts, Bench, Squat, and Deadlifts.

With this unique pairing of supersets and ZERO CARDIO members will get strong baseline for where they can improve from as we revise this format once a month.

Let's Get Better in 2023!