CrossFit ELM

CrossFit ELM We are gym committed to helping others live excellent by rethinking the way we train, eat, and sleep
(272)

We are a family friendly CrossFit gym that emphasizes your personal journey from where you are now, to the excellent life you deserve. Come and see why our members have been with us for years and are still seeing results and progress to stronger minds and bodies.

CrossFit ELM out in the wild this weekend!Manitou Springs Incline 🌲 MUDGIRL Fossil Games at Bladium CrossFit
09/01/2026

CrossFit ELM out in the wild this weekend!
Manitou Springs Incline 🌲 MUDGIRL Fossil Games at Bladium CrossFit

08/02/2026

Workout of the Day
Saturday 260801

5 rounds for time of:
10 dumbbell hang power cleans
10 dumbbell push presses
200-meter dumbbell farmers carry

♀ 35-lb dumbbells
♂ 50-lb dumbbells

Post time to comments.

Stimulus and Strategy:
Today's effort is a fun, "grindy" dumbbell workout. Grip will be a factor, so rest as needed before hitting failure. Dumbbell loading should be moderate. Aim to finish the hang power cleans and push presses in under a minute each, and the farmers carry in under 3 minutes. This workout is most effectively and efficiently performed on a track, or somewhere you can continuously progress through 200-meter segments after completing the hang power cleans and push presses.

Intermediate option:
5 rounds for time of:
10 dumbbell hang power cleans
10 dumbbell push presses
200-meter dumbbell farmers carry

♀ 20-lb dumbbells
♂ 35-lb dumbbells

Beginner option:
5 rounds for time of:
10 dumbbell hang power cleans
10 dumbbell push presses
100-meter dumbbell farmers carry

♀ 15-lb dumbbells
♂ 20-lb dumbbells

📍2021 District 4 CrossFit Affiliate Summit

07/29/2026

Another Year. Still the
4 in a row. Can we make it 5?
You know it! Come and see why!

07/26/2026

CrossFit looks scary. Come scared. We'll help you win anyway.

Spirt week for our Gymaversary is "Anything but..." lets start with...your water bottle 🤣🤣
07/23/2026

Spirt week for our Gymaversary is "Anything but..." lets start with...your water bottle 🤣🤣

11 first 14er summits. Multiple double summits. One amazimg day with incredible people cheering eachother on while conqu...
07/20/2026

11 first 14er summits. Multiple double summits. One amazimg day with incredible people cheering eachother on while conquring hard things! Here's just a few of the pics of succes! (If we missed a tag, please tag your friends, there were a few we couldn't tag)

Member Appreciation week themes! Let's have some fun! All next week (7/20-25)!
07/17/2026

Member Appreciation week themes! Let's have some fun! All next week (7/20-25)!

Join us Saturday July 25 for a sweat sesh and community time while we cheer on the amazing competitors at the 20th The C...
07/15/2026

Join us Saturday July 25 for a sweat sesh and community time while we cheer on the amazing competitors at the 20th The CrossFit Games

COME ONE COME ALL! Our annual trip into the Colorado Rocky Mountains takes us to Gray's and Torrey's Peaks! Great for 14...
07/08/2026

COME ONE COME ALL! Our annual trip into the Colorado Rocky Mountains takes us to Gray's and Torrey's Peaks! Great for 14er first-timers! Bring friends and family, conquer the peak, and stop at BeauJo's Pizza for dinner! Want to join us, but you're unsure? Message us and let's chat about it!

250 years of freedom, built by those who refused to quit. Blessed to live, train, and grow in a nation that lets us chas...
07/04/2026

250 years of freedom, built by those who refused to quit. Blessed to live, train, and grow in a nation that lets us chase excellence. Happy 250th, America! 🇺🇸🙏

Address

12301 Grant Street, Unit 150
Thornton, CO
80241

Opening Hours

Monday 5am - 11am
3:30pm - 8pm
Tuesday 5am - 11am
3:30pm - 8pm
Wednesday 5am - 11am
3:30pm - 8pm
Thursday 5am - 11am
3:30pm - 8pm
Friday 5am - 11am
3:30pm - 8pm
Saturday 8am - 10am

Telephone

+17206375559

Website

,

Alerts

Be the first to know and let us send you an email when CrossFit ELM posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit ELM:

Shortcuts

Share

Category