Northglenn Health and Fitness

Northglenn Health and Fitness No energy. Hate how your clothes fit? Does the typical gym feel like the last place you belong?

At NHF, we help women 30+ feel strong, supported, and confident again—so you can stop starting over and finally feel good in your body, your health and life.

Running late?Come anyway.Seriously.We would rather see you walk through the door 10, 15, even 20 minutes late than decid...
09/15/2026

Running late?

Come anyway.

Seriously.

We would rather see you walk through the door 10, 15, even 20 minutes late than decide the whole workout is ruined and skip it.

Kids happen.
Traffic happens.
Meetings run over.
Mornings go sideways.

We know you have a life outside of the gym.

And here's the nice thing about having a coach waiting for you:

You don't have to walk in late, stare at your workout and try to figure out how you're possibly going to fit it all in.

We already know your program. We know what you were supposed to do that day, what matters most, and what we can adjust or skip.

So walk in.

We'll get you started and make the time you DO have count.

Because consistency isn't about having perfectly planned days.

It's learning how to keep showing up when they aren't.

Late is still here. ❤️

Click the link in the comments to book a 10 minute chat with us, to get started. Would love to have more women in our little gym who just want to live a long, healthy, happy life!

Outside of the gym, Alissa is a...Mom. MBA. Cook. Strategist. Friend. Event planner. Singer. Animal lover. Goofball. ❤️A...
09/14/2026

Outside of the gym, Alissa is a...

Mom. MBA. Cook. Strategist. Friend. Event planner. Singer. Animal lover. Goofball. ❤️

And THIS is one of the things we love about getting to know the people we coach.

Alissa isn't just the person who walks through our doors to work out.

She's a mom... and sometimes that means her daughter comes along for the ride.

She's a friend, a professional, a cook, a singer, an animal lover... and obviously a goofball.

All of those things are part of who she is.

And they matter when we coach her.

Because fitness has to fit into an actual LIFE. A life with work and family and responsibilities and things you love doing and people you want to be there for.

We don't just want to know what you can squat or how many workouts you made it to this month.

We want to know YOU.

And it's always fun for us learning a little more about who our NHF family is when they're outside these four walls. ❤️

Come join us by booking a free 10 minute chat to get started! We'd love to add another goofball to our little gym :) - See link in the comments.

Do you know that most people that come to NHF couldn't imagine sticking with a fitness routine for over 1/2 a year? Man...
09/11/2026

Do you know that most people that come to NHF couldn't imagine sticking with a fitness routine for over 1/2 a year? Mandy was one of them too.

It's not that they don't want it. It's that it IS HARD. And there are way too many people out there ignoring that fact and gaslighting you into believing it's so easy.

For some it is easy. For some it's easy... until it gets hard.

So what's the answer?

We certainly don't know it all, but we do know what matters to our clients who make it well past 6 months. (We have some that have been here 7 years 😳)

1. Find an environment where you feel supported.

At NHF, support looks like waiting for you to arrive. Early, on time or late. We know about work, kids, traffic... but most importantly, we know YOU.

Showing up is one of the best things you can do for yourself, and feeling supported where you go can make a HUGE difference.

2. Follow a workout made for YOU.

If you're in your 50s, haven't worked out in a while and walk into a class where everyone seems to know what they're doing while you're struggling to keep up... that workout might have been designed with someone else in mind.

At NHF, you're not trying to keep up with anyone. You're following YOUR plan.

And on days you feel like junk? We adjust. Stress does terrible things to a woman's body. There's no reason your workout needs to add more.

3. Stop expecting yourself to be motivated all the time.

You won't be. None of us are.

Life happens. Work gets crazy. You get sick. You travel. You miss workouts.

Consistency doesn't mean you never miss.

It means you keep coming back.

Sometimes you don't need more motivation or willpower. You need people who notice when you're gone and help you find your way back.

That's what we're trying to build at NHF.

Starting is great.

But helping you build something you can actually KEEP doing?

That's the goal. ❤️

If you want to join Mandy, book a 10 minute chat with us by clicking the link in the comments!

Have you ever felt nervous about walking into a gym? 🙋How much easier would it have felt if the other clients around yo...
09/10/2026

Have you ever felt nervous about walking into a gym? 🙋

How much easier would it have felt if the other clients around you walked in like Abbey does!

She's bringing only 2 things in with her, her water bottle and her enthusiasm to either learn something new, or improve on a current skill.

Abbey isn't here to judge anyone else on what they can or cannot do. She is here to take care of herself and to have some fun while she's at it.

This is why we opened NHF. To help people like Abbey, and you, find a place where you can feel safe like you are home, but still grow into what you want to become - with the help of your coach.

Would love to chat and hear what you want out of a gym. If it's self improvement without being judged, we got you!

If it's competition and wanting to be at the top of the leaderboard in a group setting, there are so many great gyms out there for that, we are happy to refer you to. We don't do that.

There's only one NHF. We got you.

Book a 10 minute phone call with us as the first step. Link in the comments to book!

Some days you don't walk in ready. Some days you walk in on four hours of sleep and a bad meeting. These are still days ...
08/11/2026

Some days you don't walk in ready.

Some days you walk in on four hours of sleep and a bad meeting. These are still days that you're showing up for yourself, no matter what life throws at you.

Why? Because you have a coach.

Your coach adjusts, you still get the movement in, you still go home better than you came. That is the whole point of having a coach in the room.

Click the link in the comments to get started, or learn more, by booking a 10 minute chat with Coach Jennifer.

Remember what it felt like to just laugh, mid-workout? 😊Not the uncomfortable laugh like, what is happening and what am ...
07/29/2026

Remember what it felt like to just laugh, mid-workout? 😊

Not the uncomfortable laugh like, what is happening and what am I supposed to be doing.

Not the tired laugh when you're too exhausted to argue.

The real laugh. The one that catches you off guard, sitting on the floor, out of breath and grinning anyway.

A lot of our ladies tell us it's been years since they felt like this in a gym.

Some of them never felt like this in a gym.

Maybe you used to feel strong and confident, before life got busy and it got easier to push that feeling aside.

Or maybe you've never felt that way here, and you didn't think a gym could feel like this.

Either way, you can feel like this again. That's kind of our whole thing. 🤷

This is what training at Northglenn Health and Fitness looks like. Exercise made for your level. Real movement patterns that matter. And somehow, still fun.

Curious if this could be you? Book with a free 10 minute call with our owner, Coach Jennifer. See link in the comments

Deadlifts and Donuts. 🍩🏋️♀️Life gives you enough to carry already.Bosses. Kids. Spouses. Bills.So when you walk through ...
07/27/2026

Deadlifts and Donuts. 🍩🏋️♀️

Life gives you enough to carry already.

Bosses. Kids. Spouses. Bills.

So when you walk through our doors, it's not about any of that.

It's about you.

We tell you exactly what to do. No trying to figure it out on your own.

Running late? No punishment.

Not sure about how to do a movement? Your coach is there for you.

There's no "keeping up" here. It's always you versus you.

But every once in a while, our ladies like to pair a heavy deadlift with a sweet donut.

Yesterday we did just that. Deadlifts. Donuts. Fun!

Want to see if we're a good fit for each other?

Book a free 10 minute call with our owner, Coach Jennifer. See link in the comments to schedule.

We take:
Women who hate going to the typical gym.
Women who want a place to feel safe and supported.
Women who want to feel stronger and more confident in their bodies.
Women who want a lifestyle change that lasts. One that fits into your life instead of adding more stress to it.

We don't take:
Competitive athletes chasing a leaderboard.
Judgment. Or people who build themselves up by tearing others down.
People who don't want coaching. We give you direction. We help with your form. We keep you safe before you ever touch a heavy weight.

You already know the health benefits. Your doctor has mentioned it.Yet, you keep starting over.You aren't alone.New work...
06/16/2026

You already know the health benefits. Your doctor has mentioned it.

Yet, you keep starting over.
You aren't alone.

New workout. New app. New challenge.
And nothing is working.
It is not that you are not trying hard enough.

This is the #1 problem:
Strength does not care about novelty.
It cares about repetition.

Week 3 is where most people feel like they are understanding the workouts and that makes them want to quit those workouts.

Right before week 4 when things actually start to shift.

If you are tired of spinning your wheels and want training built around your life, we would love to talk.

Read the rest of this carousel to learn more.
Read the blog on this subject in our IG link in bio.

Then book a free intro phone call.

This is how we keep you safe emotionally. Not everyone can join - no jerks in our gym! No competition.

Just real women over 30 with real lives that just want to be told what to do and how to do it to get stronger!

Semi-private personal training spots just opened at Northglenn Health and Fitness, before work, after work, and lunch times available.

Set up a 10 minute chat with us to get started. See link in the comments :)

Client Appreciation Week was tons of fun! The owners, Jennifer and Patrick, made breakfast for everyone one day, supplie...
05/15/2026

Client Appreciation Week was tons of fun!

The owners, Jennifer and Patrick, made breakfast for everyone one day, supplied coffee for everyone another day, we celebrated how we felt before we started and how we feel NOW!

Let me tell you...that was IMPACTful!

Congrats to Diane on winning the raffle!

If you are ready for the NHF IMPACT, we are ready for you!!

Go to the link in our bio to book a call to get started!

It's 10 minutes that can change everything! ❤️❤️❤️

“If you’ve ever felt intimidated walking into a gym - this is your sign.”Krystal started at NHF with:• Zero experience• ...
03/04/2026

“If you’ve ever felt intimidated walking into a gym - this is your sign.”

Krystal started at NHF with:
• Zero experience
• A lot of self-doubt

Fast forward 3.5 months and 30 workouts later:

✔️ Stronger
✔️ More confident
✔️ Actually excited to train

And here’s the key:

“The coaches build programming around your real life & not some unrealistic standard.”
Those are her words.

This isn’t supposed to be a punishment.
This isn’t supposed to be crash dieting that only gives you temporary results.
This is coaching that will change your life if you let it.

If you’re a woman over 30 who’s ready to feel strong again…

📞 Book your FREE Intro Call. See our link in our bio or in the comments on Facebook.
Let’s build this around YOUR real life.

Address

475 W 115th Avenue #3
Northglenn, CO
80234

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 8am - 12pm

Telephone

+17207305299

Website

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