Lifted

Lifted Private personal training studio in The Woodlands, TX. 60-minute training sessions with 3D body scans, personalized nutrition, fresh towels, and Bevi water.

Also offering Contrast Therapy, Stretch Therapy, Group Classes, and VIP access.

Most people are one good stretch away from moving pain-free.At Lifted, we use assisted stretch therapy to restore the wa...
04/03/2026

Most people are one good stretch away from moving pain-free.

At Lifted, we use assisted stretch therapy to restore the way your body was designed to move — improving circulation, reducing chronic tension, and giving you back the freedom you've been missing.
This isn't a spa treatment. This is precision body work for people who take their health seriously.

Ready to move and feel like yourself again?
📍 The Woodlands, TX
🔗 learn more at liftedtexas.com
Link in bio.

03/28/2026

Your recovery era starts now.
Cold Plunge 🧊 Infared Sauna 🔥
Contrast Therapy at Lifted.

We're giving away your first session for FREE to introduce you to the most underrated thing in wellness right now!

DM us "COLD" and we'll get you booked this week.

Recover Like You Train.Most people train hard. Few recover smart.Contrast therapy is where real progress happens. Altern...
02/03/2026

Recover Like You Train.

Most people train hard. Few recover smart.
Contrast therapy is where real progress happens. Alternating infrared heat with cold immersion helps drive circulation, reduce inflammation, speed muscle repair, sharpen mental resilience, and get you ready to perform again faster.

Founders Unlimited Memberships
$149/month

(Regularly $199/month)

Unlimited sauna. Unlimited cold plunge. Unlimited recovery.

Only 10 Founders Memberships available!

If you are serious about how you feel, move, and perform, this is your window.

DM FOUNDERS to lock in your rate.

✨ New Member Special ✨Sign up for any monthly stretch membership at Lifted and get a FREE 25-minute stretch session on u...
09/08/2025

✨ New Member Special ✨
Sign up for any monthly stretch membership at Lifted and get a FREE 25-minute stretch session on us!

Take care of your body, recover faster, and feel your best. 💪🔥

Spots are limited, so don’t wait. Start your membership today and claim your free stretch!

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*Offer valid for new monthly membership sign-ups only. One free 25-minute stretch session per member. Must be scheduled in advance. Non-transferable. No cash value. Cannot be combined with other promotions. Subject to availability.

It's a grey and black... and red... kinda day at Lifted 💪🏼
05/16/2024

It's a grey and black... and red... kinda day at Lifted 💪🏼

Every morning is a Good Morning when you're achieving your fitness and health goals!
03/01/2024

Every morning is a Good Morning when you're achieving your fitness and health goals!

02/21/2023

Help us win the "Best of The Woodlands" by voting for us as the Best Health and Fitness Club!!

Today's the LAST day to vote.

We really appreciate all of the love and support throughout the years. We couldn't be more grateful for each and every one that has entrusted us to coach them to a better health and physical state.

https://www.woodlandsonline.com/spgs/bestof/

"Let's LIFT!"Let's get you ready for the summer. 🌞 Visit us online at lifted-texas.com or call us at 936.672.2627 to fin...
04/24/2022

"Let's LIFT!"

Let's get you ready for the summer. 🌞

Visit us online at lifted-texas.com or call us at 936.672.2627 to find out about how we can ELEVATE your health and fitness.

Become LIFTED. 💪With much thanks and appreciation from our locals, we are so delighted to announce that LIFTED is growin...
12/09/2021

Become LIFTED. 💪

With much thanks and appreciation from our locals, we are so delighted to announce that LIFTED is growing. We are currently looking for special coaches to join our team of skilled professionals.

Please direct message for those of interest for more information.

Last night's views!
11/24/2021

Last night's views!

Halloween 🎃 Bootcamp 2021 in the bag! Thank you to everyone who came out, showed support and donated to cause. It means...
11/01/2021

Halloween 🎃 Bootcamp 2021 in the bag!

Thank you to everyone who came out, showed support and donated to cause. It means the world to us!!

We collected just over $1,200 in donations, which we will match dollar for dollar.

Awesome work everyone! We love you guys.

Address

2319 Timberloch Place, Ste B
The Woodlands, TX
77380

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm

Telephone

+12814150009

Website

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