Lifted

Lifted Private personal training studio in The Woodlands, TX. 60-minute training sessions with 3D body scans, personalized nutrition, fresh towels, and Bevi water.

Also offering Cold Plunge, Infared Sauna, and Stretch Therapy.

See what the scale can’t.The scale only tells you what you weigh.The Styku 3D Body Scan shows you what’s actually changi...
06/30/2026

See what the scale can’t.

The scale only tells you what you weigh.
The Styku 3D Body Scan shows you what’s actually changing.

At Lifted, every personal training member gets unlimited access to our Styku scan so we can track real progress over time, including:
• Body fat percentage
• Body measurements
• Waist, hip, chest, arm, and thigh changes
• Posture and body symmetry
• 3D visual progress
• Shape changes you may not notice day to day

This gives you a clear starting point, better accountability, and a smarter way to measure results beyond a random number on the scale.

Train with purpose.
Track what matters.
Improve with a plan.

DM us a message to get started! 💪🏼

250 years deserves $250 off your training.New clients only. Purchase 10 sessions upfront and save $250 off our regular r...
06/29/2026

250 years deserves $250 off your training.

New clients only. Purchase 10 sessions upfront and save $250 off our regular rate.

This offer is available through July 7th only. Spots are limited.

That's 10 one hour personal training sessions at Lifted for just $350 or $35 per session.

Our regular rate is $60 per session. No contracts, no memberships, no dues.

Private facility. Personalized programming. 3D body scans and nutrition plan included.

DM "Freedom" to learn how to get started.

Most people are one good stretch away from moving pain-free.At Lifted, we use assisted stretch therapy to restore the wa...
04/03/2026

Most people are one good stretch away from moving pain-free.

At Lifted, we use assisted stretch therapy to restore the way your body was designed to move — improving circulation, reducing chronic tension, and giving you back the freedom you've been missing.
This isn't a spa treatment. This is precision body work for people who take their health seriously.

Ready to move and feel like yourself again?
📍 The Woodlands, TX
🔗 learn more at liftedtexas.com
Link in bio.

03/28/2026

Your recovery era starts now.
Cold Plunge 🧊 Infared Sauna 🔥
Contrast Therapy at Lifted.

We're giving away your first session for FREE to introduce you to the most underrated thing in wellness right now!

DM us "COLD" and we'll get you booked this week.

Recover Like You Train.Most people train hard. Few recover smart.Contrast therapy is where real progress happens. Altern...
02/03/2026

Recover Like You Train.

Most people train hard. Few recover smart.
Contrast therapy is where real progress happens. Alternating infrared heat with cold immersion helps drive circulation, reduce inflammation, speed muscle repair, sharpen mental resilience, and get you ready to perform again faster.

Founders Unlimited Memberships
$149/month

(Regularly $199/month)

Unlimited sauna. Unlimited cold plunge. Unlimited recovery.

Only 10 Founders Memberships available!

If you are serious about how you feel, move, and perform, this is your window.

DM FOUNDERS to lock in your rate.

Address

2319 Timberloch Place, Ste B
The Woodlands, TX
77380

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm

Telephone

+12814150009

Website

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