Hero Lab Strength Gym

09/09/2026

Almost done emptying the dungeon out. I'll be painting by next week and installing led lights up and down each side. Then I just need my ERV and a couple mini split heads and I should be able to schedule the walkthrough with the fire department and open this space up.

09/07/2026

Going in to set up a cable crossover and smith machine.also the 1st gen PlayStation for any kiddos that want to experience the OG crash bandicoot 😂
If anybody else is looking for a bada** yet reasonably priced gym then hit me up. I'll be there most of the day 💪

On a side note I remember when Hampton furniture had a pacman arcade game in the very back corner of the shop and it had no quarter slots. It was just there for me to play after school. And I was never harassed by any employee for doing so. I mean I was like an 11 year old kid wandering into a high end furniture store and heading straight for the back. I wasn't a customer and wasn't going to be any time soon.
I should go buy a couch from them 🥰

09/05/2026

Anybody use Boost camp? Did you know we have a decent amount of programs tailored to fit our equipment uploaded and free to download? Hit me up for links

09/04/2026

Who's ready for group training to resume? Groups are made up of 6 members and run for 5 weeks.
We run the stronglifts 5x5 program 3 days a week. Mondays, Wednesdays and Fridays in the evening

This is a great way to learn how to Squat, Bench Press and Deadlift. You will also learn basic accessory movements that will help you improve your Squat, Bench Press and Deadlift.
PLUS- how to follow a program template.

If you have medical or physical limitations, I will work with you on alternatives (if possible) and find something tolerable and hopefully enjoyable. The more info I have the better

And as always this is a free service for members that RSVP. We're stronger together as a community and always feel like my social circle can be just a little bit bigger. I look forward to getting to know all of you!

RSVP by Sept 30th for the first group on 10/05/2025

09/02/2026

Somebody come an smack the phone outta my hands. This is getting ridiculous

09/01/2026

Any of my current or future members want to be part of some fun videos showcasing the new gym?
Record and send me some random shots of your workouts in the lab. I will use them and tag you to share.
Let's gooo 😂

08/31/2026

08/31/2026

Currently accepting new members 🤘

08/29/2026

Does your gym have cheap barbells or no variation? Do you really not have a preference on the depth and sharpness of the knurling, or the amount of spin of the sleeves? Or have you never been given the choice to find what feels right?
I like choices and variation myself.
That's why we carry barbells from
Kubuki Strength
Rogue
Texas power bar
Bells of Steel
And more

08/26/2026

Wowzers! What a crazy couple months!