Dancing With Dez

Dancing With Dez ISSACertifiedFitnessTrainer,ZumbaInstructor, STRONGNation I participated in dance, gymnastics and cheerleading in my youth.

Certification/License:

ISSA Certified Personal Trainer, 2012-Present

Official Licensed Zumba Instructor Basic, 2012-Present

Official Licensed Zumba Instructor Sentao, 2013-Present

AHF Cardio Bellydance Instructor, 2013-Present

IHP Body Weight Resistance Trainer, 2016-Present

AHF Yoga For Personal Trainers, 2018-Present

DSW-HK Dumbbell Training, 2020-Present

HK- Resistance Training, 202

2-Present

Focus: Cardio Dance Fitness, Body Weight Resistance Training,


Personal Bio:
Fitness has been a part of my daily life since the age of 10, I began taking fitness classes that children could attend. The most exciting part of my fitness journey is I found that my passion for dance and fitness could be combined. I discovered Middle Eastern Dance in 2002 and began performing and competing as a Bellydancer; I am a proud owner of 18 Bellydance awards. In 2010 I discovered Pole Fitness and began my study of how to use a vertical pole for body weight resistance with dance fitness. In 2012 I was introduced to Zumba while teaching a Bellydance class for the gym and immediately knew this must be added to my fitness journey. I am always retraining and looking for new and exciting was to stay healthy and fit. I love meeting each and every person that comes into one of my classes.

Join us! Monday 6:30pm TDAC
12/19/2022

Join us! Monday 6:30pm TDAC

Parking Lot Zumba Wednesday Night’s 6:15pm One Community Health For Patients And Staff. * we are inside today due to the...
07/27/2022

Parking Lot Zumba Wednesday Night’s 6:15pm
One Community Health For Patients And Staff.

* we are inside today due to the extreme heat*

STRONG Nation Team No Class Tonight! Have a great 4th weekend!
07/01/2022

STRONG Nation Team No Class Tonight!
Have a great 4th weekend!

Way to go STRONG Team!
06/25/2022

Way to go STRONG Team!

06/23/2022

Join the party! Zumba Thursday’s 5:45pm TDAC

Join me Friday Night’s 5:30pm TDAC STRONG Nation Class
06/10/2022

Join me Friday Night’s 5:30pm TDAC
STRONG Nation Class

06/09/2022

Thursday’s 5:45pm at TDAC *summer hours*

Come shake up your evenings! Zumba Monday 6:30pm StudioFit TD
06/07/2022

Come shake up your evenings! Zumba Monday 6:30pm StudioFit TD

It's Friday!! That means it's time to finish this week STRONG!You can join my class Friday evenings at TDAC 5:30pm. No...
06/03/2022

It's Friday!! That means it's time to finish this week STRONG!

You can join my class Friday evenings at TDAC 5:30pm.
Not a member, no problem! Just stop at the desk to check in for STRONG with Dez (day fee will apply)

Attention Zumba Shakers! My class time got bumped back on Thursdays night for the month of June.
05/31/2022

Attention Zumba Shakers! My class time got bumped back on Thursdays night for the month of June.

It’s Friday! Time to finish this week STRONG!!! Join me at 5:30PM @ TDAC
05/27/2022

It’s Friday! Time to finish this week STRONG!!! Join me at 5:30PM @ TDAC

Let's finish this week STRONG. 💪😎Join me Friday Nights-STRONG Nation 5:30pm TDAC
05/20/2022

Let's finish this week STRONG. 💪😎

Join me Friday Nights-STRONG Nation 5:30pm TDAC

Address

The Dalles, OR
97058

Opening Hours

6:15pm - 7:15pm

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