Pilates in Paradise

Pilates in Paradise Two classical Pilates studios w/Romana’s Pilates International owned by two 2nd Generation teachers

Pilates in Paradise is a full-service, classical Pilates Studio with 2nd and 3rd Generation Joseph Pilates Teachers servicing in four locations.

06/09/2026

24 Years Today! 🎉

What started as a dream has become a community, a family, and a place where thousands of people have discovered strength, confidence, healing, and connection.

Today we’re celebrating 24 years of Pilates in Paradise—and we’re feeling incredibly grateful.

To every client, instructor, team member, friend, and supporter who has been part of this journey…

THANK YOU. ❤️

You’ve helped us create something truly special here in the Florida Keys.

Here’s to 24 years of movement, laughter, friendship, transformation, and community.

And here’s to many more together.

With gratitude,
Michelle & Christi
🏝️ Pilates in Paradise

06/01/2026

Meet Jane. She’s 91 years young. ❤️

When Jane heads north for part of the year, she doesn’t stop her Pilates practice.

Why?

Because she knows that consistency matters.

And she knows that expert eyes, personalized programming, and accountability make all the difference.

Jane’s Summer practice line-up:
✨ 2 in-studio sessions each week
✨ 1 online session each week

Whether she’s in the Florida Keys or up north, she stays connected to her Pilates practice—and to the instructors who know her body best.

Online sessions aren’t a “less than” option.

They’re a powerful way to maintain strength, improve posture, build stability, and stay connected to your goals no matter where life takes you.

At 91, Jane isn’t trying to become younger.

She’s investing in staying strong, capable, independent, and active.

And that’s exactly what Pilates is all about.

Age isn’t the obstacle.
Distance isn’t the obstacle.
The only question is: What’s possible when you stay consistent?

❤️ Be like Jane.

PilatesCommunity AgingStrong ClassicalPilates PilatesWorks

05/14/2026

“Ahhhhh…” ☁️✨

That’s the sound of a 95-year-old body finding space, support, and freedom.

One stretch over the Ladder Barrel and she says it feels “like heaven.”

This is more than exercise.
It’s confidence. Mobility. Joy. Independence.
And proof that feeling good in your body has no age limit.

Some days the practice is loud.Some days it’s quiet like this.Just you, your breath, the springs, and the decision to sh...
05/12/2026

Some days the practice is loud.
Some days it’s quiet like this.

Just you, your breath, the springs, and the decision to show up anyway.

Self-practice isn’t about perfection.
It’s self-discipline rooted in self-love.
A moment to reconnect, realign, and remember that strength is built in the small consistent moments no one else sees.

This is your reminder to carve out time for yourself today.
Your body is listening. Your nervous system is listening. You are worth the effort.

✨ Come move with us at Pilates in Paradise.
Whether it’s your first session or your hundredth, we’ll meet you where you are.

What does your Saturday morning look like🌴? These ladies started their weekend with some spine corrector goodness🌟Want t...
05/10/2026

What does your Saturday morning look like🌴? These ladies started their weekend with some spine corrector goodness🌟

Want to learn more about our small group classes? DM us now for details!

ourself

04/30/2026

Good morning from Tav ☀️
This little studio holds a lot—movement, laughter, deep work, and your people.

If you’ve been watching… this is your sign to come in.
Love, Tav 🤍





04/26/2026

🏌‍♂️Girls Night Out
PUTT & PILATES
Friday, May 8, 2026
6-8pm

🩷💛🩵 Wear pastels for this fun Spring Fling

🔗 https://golfoceandrive.com/

✨️ We will sell out, grab your friend and buy your tickets 🎟 now

🍸 Girl Dinner & Cocktails

04/19/2026

20 YEARS of Pilates… and THIS is her face. ✨

But here’s the real story—

That joy you see?
That lightness?
That feeling in her body?

That didn’t come from the 20 years…
👉 That came from the last 5 months.

Since finding our studio, everything shifted.

Because she’s not here just to exercise.

She’s here to:
✨ feel better in her body
✨ release what’s been stuck
✨ correct long-standing imbalances
✨ move with ease and confidence again

Yes—she plays golf.
Yes—she plays tennis.
Yes—she lifts weights and does yoga.

And still… she chooses to be here twice a week.

Because now she understands—

This is different.

This is Classical Pilates done with intention.
With depth.
With purpose.

👉 Not just movement… but transformation.
👉 Not just strength… but alignment that lasts.

The more she comes, the better she feels.
And it shows.

This is what happens when your body finally gets what it needs.

Ready to experience it for yourself?

📲 DM us “START” or call the studio—we’ll guide you every step of the way.

Address

89240 Overseas Highway Suite 2
Tavernier, FL
33037

Telephone

+13054530801

Website

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