What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 9am - 6pm Saturday 9am - 2pm

HOTWORX

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24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

11/09/2026

The best workout? The one you’ll keep doing. 🔥
Results aren’t built from one perfect workout. They’re built by showing up, staying consistent, and creating a routine that actually fits your life.
That’s why HOTWORX is designed to make fitness easier to repeat:
🔥 Efficient workouts that make the most of your time
🔥 24/7 access that works around your schedule
🔥 A variety of workouts to keep your routine moving
🔥 The accountability and energy of your HOT SQUAD
🔥 A system built to help you keep showing up
You don’t need to be perfect. You need consistency.
Make the workout convenient. Make the commitment manageable. Find the routine you want to come back to.
Keep showing up. Keep earning the burn. 👊🔥

11/06/2026

OUR SWEAT CAN DO MORE. 💗🔥

This October and November, HOTWORX is proud to give back through Workouts for Heroes, supporting the National Breast Cancer Foundation’s Military Women’s Patient Relief Fund.

Together, we can honor the strength of the women who serve while supporting those facing breast cancer.

Every workout has power. Let’s put ours toward a purpose. 💪

Ask your studio for details.

11/03/2026

Sharing the HOTWORX love! ❤️‍🔥🔥

We had an amazing time at the Tampa Housing Authority Benefits Fair, connecting with the community and sharing the benefits of infrared fitness! 💪

Thank you for having us! We love every opportunity to spread the heat and introduce more people to the HOTWORX experience! 🔥

11/03/2026

Gobble up those entries, Warriors! 🦃❤️

We’re giving ONE lucky winner a little help with their holiday grocery shopping! Enter our November Thanksgiving Raffle for a chance to win a $100 Publix gift card! 🛒

Here’s how to earn your entries:
🔥 Try your first HOTWORX workout – 1 entry
🛍️ Spend $10+ on retail – 1 entry
👯 Bring a guest – 3 entries
❤️ Become a member – 5 entries
🤝 Refer a new member – 5 entries

The more you sweat, shop, and share the HOTWORX love, the more chances you have to win!

Let's go, South Tampa! 🧡

11/03/2026

November Warrior of the Month 💪🧡 Meet Kayla!

Consistency, positivity, and showing up ready to WORK! Kayla never fails to bring the best energy into the studio, and her hard work definitely doesn't go unnoticed. Whether she's crushing the HIIT side or taking on the Isometric side of the saunas, she's giving it her all every time!

Kayla, we love having you as part of our HOTWORX South Tampa community. Keep killing it and setting the example! 🔥

Help us congratulate Kayla! 🧡

11/02/2026

Spooky season is officially over!

So no more ghosting (us), get into your favorite heated workout and close off the year becoming your best self here at HOTWORX ✨

11/02/2026

❤️‍🔥 Referral Raffle & October Challenge Card Winners! ❤️‍🔥

A huge shoutout to Amelia T. & Jennifer G.! 🎉🔥

We’re so proud of all the hard work, dedication, and accomplishments you’ve made throughout October! Thank you for showing up, putting in the work, and keeping the energy HOT! 🔥

Keep showing up, crushing your goals, and earning the burn! ❤️‍🔥💪

11/02/2026

CLEAN ENERGY. NO CRASH. ⚡🔥

Power up your workout and keep your goals moving with HOTWORX Clean Energy Pre-Workout.

For a limited time, SAVE 15% and get the energy and focus you need to show up and sweat it out. 💪

Grab yours in-studio today!

11/02/2026

November birthday babes, this one’s for YOU! 🧡🎂✨

Help us wish our HOTWORX Warriors a very Happy Birthday! We’re so grateful to have you as part of our South Tampa sweat fam. Here’s to another year of glowing, growing, and crushing those goals! 🔥🧡

Don't forget to claim your 20% off in the retail area!

11/01/2026

IT'S HERE! YOUR MONTHLY CHALLENGE JUST GOT A MAJOR UPGRADE! 🔥📲
Say goodbye to paper cards and HELLO to a whole new way to crush your goals!
✅ Accept the challenge
🔥 Track your progress
🏆 Celebrate your wins
Same challenge. BRAND NEW EXPERIENCE. All in your HOTWORX Burn Off app! 🧡
👉 Swipe to explore what's NEW, then open your Burn Off app and ACCEPT THE CHALLENGE!

10/31/2026

Today is a bittersweet day here at HOTWORX as we say goodbye to Sheridan! 🥹❤️‍🔥

While we’re sad to see her go, we’re so excited for everything that lies ahead! We’re incredibly grateful for the time, energy, and positivity she’s brought to our team over the years.

Please join us in wishing Sheridan nothing but happiness and success as she embarks on her next chapter! We’ll miss you! 🫶🏼

10/30/2026

Hey Warriors! It's time to FALL BACK! 🍂

With the time change on November 1st, our workout videos will need a little time to adjust that morning. Please keep an eye on your Burn Off app for sauna booking availability as our videos update.

Thank you for your patience, and let's finish the year STRONG at HOTWORX South Tampa! 🧡❤️

10/30/2026

💗 Honoring Breast Cancer Awareness Month: Alma’s Story 💗
In May 2024, I was diagnosed with breast cancer. From the very beginning, I knew I wasn’t going to let it stop me. My faith in God gave me the strength to believe I would be okay and that my story could help someone else going through the same thing.
My journey included six rounds of chemotherapy, a double mastectomy, 11 rounds of immunotherapy, and reconstructive surgery. Today, I’m incredibly grateful to say that I am cancer-free.
Throughout it all, HOTWORX gave me something to look forward to. I kept working, kept showing up when I could, and was surrounded by an amazing community of franchisees, team members, Performance Coaches, and members who supported me every step of the way.
Sharing my journey also encouraged other breast cancer survivors in our studio to share theirs. We supported one another, checked in on each other, and reminded each other just how powerful community can be.
My message to anyone facing breast cancer is simple: You will get through this. Focus on the positive, take it one day at a time, and never underestimate the importance of early detection. 💗🔥

10/28/2026

BIG THINGS are coming to your Monthly Challenge. 👀📲
A new way to challenge yourself. A new way to track your progress.
ALL IN ONE PLACE. 🔥
Coming soon to your Burn Off app. 🧡

10/28/2026

New workouts just dropped 🔥
Hot Barre None. Hot Bands. Hot Blast.
Book now and Earn The Burn with Molly, Brittany, and Ashlee B.

*Sessions may vary by location. See studios for details.

10/21/2026

COMING SOON 🔥
Hot Barre None. Hot Bands. Hot Blast.
Dropping Wednesday, October 28, with your Virtual Instructors: Molly, Brittany, and Ashlee B.
Get ready to Earn The Burn.

*Sessions may vary by location. See studios for details.

10/19/2026

💗October Warrior of the Month: Brooke 💗
I was a HOTWORX advocate before I was ever an owner, but I never imagined how important it would become during my breast cancer journey.
Through chemotherapy, I did what I could—even if it was just coming in to sit and sweat. After reconstruction surgery left me with almost no strength, I slowly started rebuilding with Cycle and Blast before working my way back to Bands and Pilates.
Progress is slow, but the benefits are so rewarding. I’m grateful to have HOTWORX as part of my journey and to keep showing up and getting stronger.
This October, during Breast Cancer Awareness Month, I’ll also finish my final immunotherapy treatments. 💗🔥

10/16/2026

Three people. One sauna. One shared experience. 🔥
There’s power in proximity.
When you train alongside others, something changes. The energy builds. Accountability happens naturally. And the people beside you can give you one more reason to keep going.
That’s the Power of Three at HOTWORX.
🔥 Three people.
🔥 One Virtual Instructor.
🔥 A workout powered by technology and human connection.
It’s not just about sharing the sauna. It’s about sharing the effort.
Grab your HOT SQUAD in the HOTWORX Burn Off App and EARN THE BURN! 🔥

Address

2208 South Dale Marby Highway
Tampa, FL
33629

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+18134152254

Website

https://www.facebook.com/officialhotworx/

Alerts

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