05/12/2026
Trainer Tip Tuesday! 💁🏼♀️
A lot of people become frustrated when the scale is not dropping as quickly as they expected, even though they are consistently training, eating better, getting stronger, and feeling better overall.
But body composition changes are not always reflected by scale weight alone.
When someone starts building more lean muscle while reducing body fat, the number on the scale may move slower than expected or sometimes barely move at all for a period of time. That does not mean progress is not happening.
This is exactly why body scans can be such a valuable tool. They allow us to look deeper than just total body weight and better understand what is actually changing over time.
At Alloy, we want our members focusing on long-term progress, health, strength, energy, and creating a body that functions and feels better, not becoming discouraged by a single number on the scale.
If you haven’t completed your updated body scan in the last 30 days, this is your reminder 👏🏼
