07/21/2026
Contrast Therapy 101 at Bayshore Fit. 🔥❄️
Cold plunge + infrared sauna together hits different than either one alone. Here's how it works:
🔥 Infrared Sauna (10-15 min): deep heat dilates blood vessels and loosens tight muscles.
❄️ Cold Plunge (2-3 min): constricts blood vessels and helps ease inflammation and soreness.
🔄 Rest 1-2 min, then repeat 1-2 more cycles.
Alternating hot and cold creates a "vascular pump," boosting circulation, accelerating muscle recovery, and flooding your system with endorphins and norepinephrine.
Try out contrast therapy during your next visit!