Perform24

11/04/2025

Corporate Wellness Workshop with Manifest Prosthetics!

This morning we spent some time with team at Manifest Prosthetics. We shared some best practices for building both a productive training and nutrition program and also walked through some of our top soft tissue maintenance strategies.

The goal for our Wellness Workshops is to give the individuals some practical takeaways to improve their health, and to strengthen the team’s Physical Propriety as a whole.

Thank you Manifest for your time this morning. We look forward to more!

Train hard.
Live full.

10/24/2025

Offseason Phase 2. Week 1.

We know how special it is when an athlete trusts us to prepare them for an upcoming season. These are typically highly specific programs with tight timelines and high stakes.

This year is our 11th MLB/MiLB Offseason.

Not only do we have over a decade of personal hands-on experience with athletes, but we have hundreds of training sessions a week that help guide us as we build lethally effective and efficient programs for our offseason athletes. We don’t spend time “guessing.” We don’t spend time with trial and error.

Every person we work with has an individualized training program. We see so many different scenarios on a monthly basis that when an athlete comes to us with a hyper-specific goal, timeline, or problem, building a relevant program isn’t anything outside of our regular operation.

We don’t train our “regular people,” one way and then our “athletes,” a different way. Everyone receives the absolute best we have to offer.

Great work so far, Cam. Phase 2, Week 2 starts Monday 🔥💪🏼

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10/16/2025

We train athletes that are 6 and athletes that are 66.

And everyone in between.

We’ve helped regular people accomplish incredible goals. Weight loss goals, strength goals, endurance goals, adventure trips.

We’ve helped extremely gifted athletes realize their potential. We’ve helped keep them healthy so they can consistently utilize their talent on the field.

We are currently working with amputees.
We are working with people that have beat cancer. We have one that is currently battling cancer.

We have introduced people to the weight room for the first time in their life.

We don’t care where you are.
We don’t care where you’ve been.

We care about where you want to go.
We’re not afraid of the fringes and we’ll do everything we can to help you get there.

Train hard.
Live full.

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10/03/2025

Join us next Friday, October 10th for a yoga session with our very own !

This session is in recognition of World Mental Health Day, and Rachael is the perfect guide.

Please bring your own mat!

We have 30 slots available, please register with the link in our bio! P24 clients can also register directly within the P24 app.

Train hard.
Recover hard.
Slow down.
Live full.

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09/26/2025

We’ve all seen it — someone sprinting to their shaker bottle before their feet even hit the parking lot. But here’s the truth: your muscles don’t have a stopwatch.

The old myth of the 30-minute “anabolic window” isn’t the whole story. What matters most? Consistently hitting your daily protein goal.

👉 Check out our latest blog where we break it all down — what timing really does, what’s overhyped, and how busy adults can keep protein simple and sustainable.

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Does protein timing really matter, or is it all hype? Learn the truth about the post-workout ‘anabolic window,’ why total daily protein intake is more important, and how to build sustainable nutrition habits that actually support strength, recovery, and results.

09/24/2025

4 years of Perform24!

Laini and Kyle have each completed hundreds of Perform24 Training Sessions since they started in 2021. Awesome work! Thank you both for your consistent effort, P24 wouldn’t exist without people like you!

(Also, subtle Bob appreciation post)

09/23/2025

We can’t wait to host the South Tampa Chamber Young Professionals at Perform24 for their September meetup! 🙌

There will be fitness, wellness, and connection, with a fun group workout, networking, and time to recharge using our recovery amenities.

We’re excited to share our story and space with such an amazing group of young leaders here in Tampa.

💙 We love when community and strength come together — see you soon, YP crew!

09/19/2025

We all have days we don’t feel like showing up.
Your kids, your friends, even your partner—they notice when you choose the gym over excuses. They’re learning what commitment, resilience, and strength really look like. 💪

Every rep you push through is shaping more than your body. It’s shaping the example you leave behind.

👉 Read the full article here:

Your workouts build more than muscle, they teach resilience, commitment, and strength to everyone watching, from your kids to your community.

09/12/2025

Your gym sessions are doing way more than just building muscle

Every time you choose to show up when you don't feel like it... every time you push through when it gets uncomfortable... every time you add more weight to the bar, you're actually training your mind to handle life's biggest challenges.

That same determination that gets you through your last set? It's the exact same strength that helps you:

Have tough conversations
Push through setbacks
Take on new challenges with confidence

The gym teaches us that growth happens when we get comfortable with being uncomfortable. And that lesson changes EVERYTHING about how we approach life outside those four walls.

Check out the full story here ->

Strength training builds more than muscle—it forges mental toughness. Learn how the gym trains your mind to embrace discomfort, build resilience, and power through life’s challenges with discipline, focus, and grit. This mindset shift fuels growth in every area of your life.

09/11/2025

Losing 41lbs (and counting) would be life changing for some people.

This is one of the more impressive transformations we’ve seen in the last six months, but it’s certainly not an isolated example.

Every week we see “regular,” people make irregular progress.

You can do it.
It’s possible.

Train hard.
Live full.


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09/05/2025

Your business runs better when your people feel better.
Fewer sick days, lower stress, better energy, improved morale—corporate wellness does more than check a box. It creates real, lasting change that benefits everyone, from your front desk to your bottom line.

At Perform24, we design realistic wellness programs that work for teams of 15 or fewer—without disrupting your day-to-day.
Read how a smart corporate wellness plan can transform your workplace →
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Female athlete performing barbell back squats at Perform24, a Tampa Heights gym focused on strength and performance training for busy adults. The image captures focused movement, proper lifting form, and a clean, industrial-style training environment with Rogue equipment.

09/04/2025

When our people win, we win. Our mission is YOUR mission.

Thank you Briana for sharing your 5⭐️ review and trusting us with your training journey!

Train hard.
Live full.