South Tampa CrossFit

07/15/2026

Week 1 of Bettys ✔️
As we wrap up week 2, coach .fit__ is extremely proud of these ladies. With all the hard work and even getting those “I can’t do this.” Coach Bre can’t be any more excited to see what else these ladies are capable of!
They are showing up, putting in the work, and getting stronger. That’s what it’s all about.
Let’s! Go!
Stay The Course

06/18/2026

We are 3 weeks away until Barbell Bettys!!
If you’re looking for a program, that is not only weightlifting but a program that you build a supportive community, you have fun, and you challenge yourself in the best way possible, this is your sign!
Be sure to sign up today through the link in our bio!
Questions? Drop them in the comments or feel free to message us!
Coach .fit__ can’t wait to get you stronger!
Stay The Course

05/21/2026

School’s almost out… strength season is in ☀️💪
This summer, keep your teen busy with our CrossFit classes!
Our Teens CrossFit classes help build:
🔥 Confidence
🔥 Strength
🔥 Discipline
🔥 Friendships
🔥 Healthy habits that last beyond summer
Whether they’re already into sports or just need a fun way to stay active, Coach makes fitness challenging, supportive, and FUN!!
Let’s make this their strongest summer yet!
Questions? Send us a DM or visit our website at southtampacrossfit.com to set up your teens free trail class today!
Stay The Course

03/26/2026

03/12/2026

26.3. The. Finale!!🔥
If you normally come in the AM to workout, we highly encourage everyone to come during FNL tomorrow to finish off strong with your STC community!
Even if it’s for just a couple of heats. Stop by bring people you know bring some goodies to share and bring the hype!!
Theme is spring break! 🌊🏄🏼‍♀️☀️
We will also be having a special guest giving out some new merch!
Stay tuned for the release of 26.3 and we will see you all at FNL!!!
Stay The Course

03/05/2026

26.2 is…👀
Come tomorrow. Crush 26.2 during FNL. Hangout with your STC crew. Bring all the snacks and drinks for post open. And be dressed in your favorite throwback fit!
Let’s get after it STC! 🔥
Stay The Course

02/24/2026

THE CROSSFIT OPEN IS 3 DAYS AWAY🔥
Step 1: Register for the Open
Step 2: Snag your STC 2026 Open T-Shirt
Step 3: Look good, feel good, do good.
Step 4: Automatically shoot to the top of the leaderboard
These are LIMITED! Once they are gone, they are gone. Grab yours today and get ready!
Stay The Course

02/17/2026

Special Offer for First-Time Open Participants!🔥
If this is your first CrossFit Open, we’re making it even easier to jump in!
We’ll take $20 off your next month’s membership as our way of saying thanks for diving into the fun with us.
Just let us know you’re new to the Open when you register (put your name and 1st on the whiteboard at the front lobby), and we’ll apply the discount automatically after the Open wraps up.
It’s a win win!! Why miss out!! Go to our bio and click the link to register for the CrossFit Open!!
Stay The Course