Retro Gym

10/29/2026

Meet Veena and Jayanthi, training partners and the newest members of the Retro Gym 1-Year Club. 🎉

Jayanthi hit one year back in July. Veena hit hers this month. Week after week, they've shown up for each other and for their sessions with Coach Alex, and it shows.

Every client who reaches one year with us gets a Retro Gym shirt. These two earned theirs.

Want a training partner who keeps you coming back? Bring a friend. Your first session is free. Book at theretrogym.com.

10/24/2026

Halloween at Retro Gym hits different 🎃🌴

Huge shoutout to Stephanie and Anjali for repping the new Retro Gym tees! These two show up, put in the work, and make every session more fun. This is what our studio is all about: real people, small groups, and a coach who actually knows your name.

👕 Want one? Two ways to get it:
1️⃣ Grab one at the studio for $20
2️⃣ Get one FREE: refer a friend, and when they join Retro Gym, the shirt's on us

New here? Your first 30-minute session is FREE. No pressure, no contracts, just come try it.

👉 Book your free session: theretrogym.com

Shirts printed by our friends at Color Culture 🙌

10/21/2026

Remember Susan? 👀

Back in April we celebrated her dropping almost 40 lbs in her first year. She didn't stop there.

18 months in, Susan is now 50 lbs down and still going, training one-on-one with Melvin. 💪

Most people lose weight and gain it back. Susan kept showing up, kept doing the work, and kept pushing. That's what real, lasting results look like, at any age and any starting point.

Congrats, Susan! And great work, Melvin. 🙌

Want to be our next success story? Your first session is FREE. Link in bio, or comment START and we'll send it to you.

10/17/2026

Tight hips? Stiff lower back? Shoulders up by your ears from sitting all day?

That’s what Rick fixes. He does the work, you just lie there and feel it loosen up.

Your first 15-minute stretch with Rick is free. No membership, no sales pitch on the table. Just see how different you feel walking out.

You can now book it yourself in about a minute. theretrogym.com/assisted-stretching (home page link in bio)

Or comment STRETCH and we’ll send you the link.

10/12/2026

Hate crowded gym classes where nobody notices your form? 🙋‍♀️

Our small group classes are 30 minutes, fully coached, and capped at 4 people. You get real coaching instead of a crowd.

🗓️ Morning and evenings, Monday to Saturday
⚠️ When a class fills, it’s waitlist only
🎁 Your first class or session is FREE

See this week’s classes and grab a spot: theretrogym.com/class-schedule

10/12/2026

Proud to support local literacy.

Thank you Retro Gym for donating a gift certificate to our auction benefiting the 17th Annual Great Grown-Up Spelling Bee 🐝

08/03/2026

Huge shout-out to Jona for this outstanding transformation! He really locked in on his diet and workouts in August 2025 and dropped an impressive 52 pounds over the year.

“52 pounds down since August 2025. Turns out being hefty kinda sucked. Life is a whole lot easier now, from clothes fitting better to not getting winded over every little thing. Huge thanks to Alex and Nate at Retro Gym for pushing me every step of the way. Farewell, corpulence. Long live the lean.”

It’s a clear reminder that focused hard work and consistency pay off. Congrats Jona — this one was well earned!

04/22/2026

We just wanted to give a huge shoutout to Susan for her amazing transformation! She committed herself for an entire year and was able to drop almost 40 lbs! This shows what hard work and discipline can achieve; regardless of age and/or experience. Congrats Susan on a job well done!

01/13/2025

Rick’s Stretch/Recovery sessions kicked off with a bang! 🎉 His first day was a success, and it’s not too late to experience the benefits for yourself. Enjoy a complimentary 15-minute session to see what PNF stretching can do for you. Plus, we’re now offering 30 and 60-minute sessions to take your recovery to the next level. Book your complimentary session now before they’re gone!

11/26/2024

A recent systematic review and meta-analysis (PMID: 39070254) provides an understanding of the cognitive benefits of creatine supplementation. The study found that:

*️⃣Memory improvement: Creatine supplementation led to a significant enhancement in memory.
*️⃣Attention time: There was a significant reduction in attention time, indicating faster task completion.
*️⃣Processing speed: Processing speed saw marked improvement..

Additionally, research highlights that doses of 20 g/day or 0.3 g/kg/day for ≤ 7 days or 4 g/day for several months are required to increase brain creatine levels and improve cognitive performance (doi:10.1016/j.aehs.2024.05.002). However, the optimal dosage and response dynamics for cognitive improvement remain areas that need more understanding.

These findings provide compelling evidence for the role of creatine in supporting cognitive function, offering potential applications in brain health improvement strategies.