08/17/2022
The Lab is excited to invite you to our first ‘Ice Experiment’ workshop!
The Ice Experiment combines breathing techniques, cold therapy and the promise to help you connect more deeply with your body.
Temperature is a powerful stimulus on the nervous system, along with every organ and system in the body.
Cold exposure can be leveraged to improve mental health, physical health and performance.
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During this workshop we will go over the benefits that the combination of breathing, movement, and cold exposure has on the body.
Cold allows the body to limit innate immune response, relieves stress and it can decrease inflammation. In turn this promotes a relaxed state that contributes to a variety of physical and mental health benefits.
Please bring:
-swim suit/clothes to get wet in
-towel
-a committed mindset
Sign up link in bio
When: August 27th, 2022
Time: 10:45AM
Where: The Lab Sugar Land
14019 Southwest Fwy
Unit 308
Sugar Land, TX 77478
Questions: 832-886-4054 or direct message
