Fitness by Darren & Melissa

Fitness by Darren & Melissa Sugar Land and Southwest Houston's premiere personal trainers! Whatever your fitness goal is we'll help you reach it. Contact us for training plan options!

Darren Stewart - Master Trainer

Bachelor’s Degree in Kinesiology/Minor in Biology from Stephen F. Austin State University

Graduate Coursework in Exercise Physiology, Exercise Psychology, and Sports Psychology

Named one of Houston Chronicle's Top Fitness Pros of 2020

Physical Therapy and Athletic Training Background

Finisher of the 2007 New Orleans Mardi Gras Marathon

Competitive Men’s Flag Football Player

We seriously have the best clients and friends! Brought us balloons and flowers to celebrate our BusinessRate award. Tha...
05/28/2026

We seriously have the best clients and friends! Brought us balloons and flowers to celebrate our BusinessRate award. Thanks Doug and Susie!

They were out of "Congrats #1 Trainer" balloons so had to settle for "Congrats Grad" 🤣

www.fitnessbydm.com





We are so proud to have been named #1 in Personal Training in Sugar Land 2026 by BusinessRate! We pride ourselves in be...
05/25/2026

We are so proud to have been named #1 in Personal Training in Sugar Land 2026 by BusinessRate! We pride ourselves in being the utmost professionals and we always hope it shows. Lots more to come in 2026 so stay tuned!

www.fitnessbydm.com





Running Rice Stadium today for the first annual Tiny Hero CDH Charity 5k! www.fitnessbydm.com
04/25/2026

Running Rice Stadium today for the first annual Tiny Hero CDH Charity 5k!

www.fitnessbydm.com





Melissa and I are so excited to have finally launched a blog on our website! We will be posting content to hopefully hel...
04/12/2026

Melissa and I are so excited to have finally launched a blog on our website! We will be posting content to hopefully help answer all those fitness related questions you've been looking for answers to!

Comment below with any topics you'd like to see us discuss as well!

https://fitnessbydm.com/should-you-do-cardio-before-or-after-weights-for-fat-loss/






Should I do cardio before or after my workout?”​I’ve been asked this question many times. While it seems like a minor detail, the answer can significantly affect your weight loss results. If you’re looking for the short answer: Always do your cardio after. ​A Real-World Success Story: Brea...

Sugar Land's premier personal training duo. Whatever your goal is we'll help you reach it...... one step and rep at a ti...
04/08/2026

Sugar Land's premier personal training duo. Whatever your goal is we'll help you reach it...... one step and rep at a time!

www.fitnessbydm.com





Certified personal trainers in Sugar Land helping clients improve strength, lose weight, and achieve real fitness transformations through personalized training programs.

Took Darren his fifth year of doing the Spartan, but he made his very first podium! 3rd Place in Men's 40-44 Age Group. ...
03/17/2026

Took Darren his fifth year of doing the Spartan, but he made his very first podium! 3rd Place in Men's 40-44 Age Group.

www.fitnessbydm.com





Is it really true that blondes have more fun? I’m still not convinced…🤷🏻‍♀️ But it was pretty fun testing the theory whi...
03/12/2026

Is it really true that blondes have more fun? I’m still not convinced…🤷🏻‍♀️ But it was pretty fun testing the theory while training clients this morning in my temporary alter ego “Kookie” (a name lovingly assigned by one of my clients😆💕).

Not sure about the blonde part, but everyone definitely got an unexpected ab workout from laughing so hard the whole session.😂
Temporary identity crisis aside…

www.fitnessbydm.com





12 miles each on the day, and 3 weeks out from the Woodlands Half Marathon! www.fitnessbydm.com ...
02/08/2026

12 miles each on the day, and 3 weeks out from the Woodlands Half Marathon!

www.fitnessbydm.com





Address

711 Avenue E Suite F
Sugar Land, TX
77477

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 1pm

Telephone

+13467041468

Website

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