Fit4Mom Jensen Beach / Stuart / Palm City

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Fit4Mom Jensen Beach / Stuart / Palm City

Prenatal & Postnatal fitness in the Martin County & St.Lucie area. Stroller Strides & Barre (mommy & me), Body Ignite (mom-only strength) & Run Club+.

Playgroups, meetups, mom's night out, book club, walks. Come for the workout, stay for the community! (408)482-5392
Email to: [email protected]
Website to: http://jensenbeach.fit4mom.com

09/10/2026

Celebrating 20 years wouldn’t be possible without the incredible local partners who make everything we do extra special! 🌟✨

From sponsoring giveaways and goodie bags, to supporting our mamas with free resources and "Ask the Expert" knowledge to collaborating on our special events and more, our sponsors make a big difference in being able to support more mamas. We are endlessly grateful for their ongoing generosity and support for our community.

Please take a moment to give our 20th Anniversary Week partners a follow, check out their work, and show them some local love! 💗

counseling

spinecenter
powerfulprinciples.org

To every partner who has stood by FIT4MOM Jensen Beach | Palm City | Stuart (originally "Stroller Strides") over the last two decades: thank you. Community is at the heart of everything we do, and being surrounded by such caring, supportive people and small business owners makes all the difference. We appreciate you all and love partnering with you!

Here’s to 20 years of connection and many more to come! 🎉🙌🥂

If you are a mama and haven't signed up for our FREE week of fitness, fun, playgroups & events and giveaways, between Sept. 28-Oct.4... now is the time!
👉Sign up at https://tinyurl.com/fit4mom-20-anniversary-week or through the link in our bio! Stroller-friendly mommy & me classes, and for mamas at any stage of motherhood (prenatal and postnatal fitness certification). Come out and connect with other local mamas, connect with your baby, connect with our instructors, and connect with yourself again!

Stay tuned to find out what amazing basket giveaways you will have a chance to win during our 20th anniversary week! More classes = more entries!

09/07/2026

Pregnancy changes everything—especially your core. But rebuilding your strength isn’t about "bouncing back"; it’s about restoring and rebuilding your foundation so you feel strong, supported, and capable in everyday mom life. 💕

To help you move safely and feel your best, we’re adding two BRAND NEW class formats to our schedule!

Core & Restore: Connect - our new 30-minute class created for prenatal and newly postpartum moms to reconnect with their core, pelvic floor, and breath through intentional movement. Coming soon!

Core & Restore: Strengthen - our new 30-minute workout that is designed for moms ready to progress their core work with more strength, more movement, and more challenge while continuing to build stability and balance.
👉Try Core & Restore: Strengthen with us on Tuesdays at 6pm at Flagler Park. We are combining this format with our Strides 360 to get our heart pumping before slowing it down as we build strength that will show up far beyond the mat. 💪

Your first class is free! Drop a "CORE" in the comments if you are ready to start rebuilding and strengthening from the inside out.

09/06/2026

No need for gym equipment when we've got what you need and you've got a stroller and a built-in weight vest (we see you & applaud you, baby-wearing mamas👏)! Load up your cute sidekick(s) & some snacks & join us for our stroller classes this week, or for our mom-only classes for a little bit of you-time! Swipe to check out our schedule. Plus.. some exciting stuff below:

NEW THIS WEEK:
🚨CALLING ALL WORKING MOMS & moms wanting to exercise in the evening!! You've asked, and we are delivering! Join us for a new 6pm class on Tuesdays. This class is a combo of our new formats: Strides 360 and Core & Restore Strengthen. Check out our last post to read all about these classes! Your first class is free. Sign up at www.jensenbeach.fit4mom.com/schedule.

👵TUES. 9/8, 10am: Grandparents Day is Sept. 16, so join us after class this Tuesday to make a special keepsake for yours!

🐊WEDS. 9/9, 9:30am: Field Trip to Hobe Sound Nature Center. Our kids will get up close with native animals & enjoy sensory-friendly experiences. We are excited to learn and explore with you!

🇺🇸 FRI. 9/11, 8:30am: No class. We hope you join us in a 9/11 Memorial Bridge Walk with Martin County first responders. Meet at Jock Leighton Park for a ceremony & stretch at 8:30am. We will be near our usual spot by the skatepark. Walk starts at 9am & is a 3-mile walk. We will have a turnaround option.

👪SAT, 9/12, 11am: Family Lunch at Dune Dog Cafe Stuart! Join us for a casual, fun family day. Grab a bite to eat, play with the kiddos, & get to know some other families in our village! We all go home and talk about how much fun we had at class and enjoy our village 🥰😅... it is fun for the dads to now put a face to the name & meet everyone! Love seeing them get to know each other too!

**We have our 20th Anniversary coming up Sept. 28-Oct.4. If you have been DYING to try FIT4MOM - this is the perfect time! Enjoy a FREE WEEK on us. Expect tons of fitness, fun, movement, connection, playdates, local business popups, & giveaways!! Sign up at https://tinyurl.com/fit4mom-20-anniversary-week or link in bio.

09/04/2026

🎁 Fall for FIT4MOM during our FREE WEEK, Sept. 28-Oct.4! Swipe to check out our offered classes, with 3 BRAND-NEW class formats coming to the schedule in the fall! ➡️

Whether you’re planning, pregnant, postpartum, or chasing big kids, our workouts are built for every stage of your journey... and this month, you can try them all completely FREE during our upcoming Free Week! 🎟️✨

What to expect when you join us:
🏋️‍♀️ Prenatal & postnatal-safe, expert-led, FUN workouts for all fitness levels.
👯 Mommy and Me Stroller workouts and mom-only classes
👶 A space where kids are always welcome and included at class, playgroups and even events just for them (strollers, snacks, and tantrums included!).
☕ Connection and community with local moms who get it.
🆕 3 NEW class formats - with Core & Restore designed to go deeper into delivery prep, deep core restoration, and foundational strength!
📋 *Plus giveaways and local resources for families during our free week! Check out our tagged partners!

✨ HOW TO CLAIM YOUR FREE PASS:

Drop a "STRONG MAMA" in the comments below or head to the link in our bio to grab your spot. If you already grabbed your spot, let us know below! We can’t wait to move with you, Mama! 💕

08/30/2026

September is officially here this week! We’ve got an incredible month lined up, so keep an eye on our page so you don't miss a thing. First up, swipe to take a look at this week's regular class schedule.

Mark your calendars and snag your spots for these upcoming events before they fill up:

👪Sept 12: Family Brunch @ Colab Kitchen | Bring the whole crew! Dads, partners, and kiddos are all welcome to hang out and connect with our village. Reserve your spot at www.jensenbeach.fit4mom.com/schedule or on the FIT4MOM app.

🎃Oct 28: Pumpkin Patch Field Trip @ Hobe Sound Farmers Market | Our favorite fall tradition is back, and we’re partnering with this year! Sign up here: https://tinyurl.com/fit4mom-bellhouse-fieldtrip

*All moms and kids are welcome to either event—you don't need to be a member to join the fun! We can't wait to meet you and your kiddos, mama!

🎉 SAVE THE DATE: Our 20th Anniversary Week is happening Sept 28 – Oct 4! We’ll be dropping the full schedule of events later this week. Think tons of fun, fitness, giveaways, and local partnerships. Want the details? Drop your info here: https://tinyurl.com/fit4mom-20-anniversary-week

08/27/2026

✨ Mama Milestone Alert! ✨

A huge, heartfelt congratulations to Maria M. on celebrating her 25-class milestone! 🎉

Maria, your kindness, positivity, and dedication bring so much warmth to our community. We love seeing you show up so beautifully for yourself and your sweet girl at our Stroller classes, playgroups, events and yes, even Moms' Nights Outs. We see you working hard at class, being an amazing mama and partner, and such a great friend, all while working too. Taking that much-needed time for self-care is so important, and you inspire us all.

💯 Maria also makes it to every Family Strides class, modeling exactly what wellness, partnership, teamwork, and a supportive community look like for her little one and family.

So proud of you, mama!! It has been so much fun getting to know you and your family! We are so incredibly grateful and honored to walk this motherhood journey right alongside you!

👏 Here’s to the next 25 classes and beyond! 🥂

Drop a ❤️ to shower Maria with some well-deserved love and congratulations! 🥰💪👏

08/24/2026

SAVE THE DATES! Calling ALL mamas looking to move, get out of the house, meet other mamas, find support & community, introduce your kids to a new social environment and encourage interactive play, or all of the above...

We’re excited to invite you to a FREE week of FIT4MOM fitness and fun during our Fall Open House Week from September 28 - October 4! 💪👶

Motherhood is powerful. Exhausting. Beautiful. And all moms deserve to be celebrated and seen—so for our 20th Anniversary of supporting moms in the Treasure Coast area, we are celebrating BIG and also celebrating YOU!

We see all the hard work and love you are putting in daily, and we want to offer you a FREE WEEK of fitness and fun to give you some extra love back. This won't be just like any other week - there will be extra movement, extra fun, opportunities for free resources for mamas and families, unbelievable giveaways, free samples, amazing health experts and local businesses showing up to support and more! On top of all of that, you get to meet some really amazing local mamas in the most supportive village.

Join us for our FREE Fall Open House and celebrate with us! No strings attached — just come as you are and move with us!

👉 🍂 Ready to feel strong, connected & supported this fall? Event schedule, partners and more details coming soon! Be the first to find out all the fun we will be having - sign up today to learn more and save your spot now: https://tinyurl.com/fit4mom-20-anniversary-week

✨Strong Like a Mother. Open to all mamas new to FIT4MOM Jensen Beach | Palm City | Stuart

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From pregnancy, through postpartum and beyond, our mommy and me fitness, strength training and wellness programs help make moms strong in body, mind, and spirit, while connecting with their baby and other moms! It is more than just a workout. You’ll find a village of moms who understand the inside-out, coffee-stained shirt and the late, sleepless nights. We laugh, sweat, and support each other-because motherhood isn’t meant to be done alone.

08/23/2026

Happy Sunday, mamas (and dads!) 🌸 We had such a blast at our Family Strides class this weekend! Mark your calendars for our next one on Oct. 3—we also have some other exciting things lined up for that week, so stay tuned!

Some themed classes and events in our village this week:

Tabata Tuesday!
Come ready to sweat! Karyn is teaching an awesome, high-energy themed Stroller Strides class you won't want to miss.

Y2K MEGA CLASS (Thursday)
Think 2000s pop royalty & R&B playlists, butterfly clips, hair poufs, layered tops, & more! We’re hosting a mashup class of Strides & Barre complete with giveaways and fun!

2nd Annual Back to School Swap, Sip, & Save - Friday, Aug 28 @ 10:00 AM
Location: Village Club & Preserve
It’s time to go through those bins of gently worn clothes, toys, and books! Let’s recycle, refresh our kiddos' closets with pre-loved items, and SAVE money together. Plus, I’ll be bringing coffee & snacks to SIP on while you shop! ☕✨

⚠️ Swap Details:
-Please bring items PRE-SORTED (swipe to check the flyer for details).
-Unopened diaper packs your baby outgrew are also welcome to swap!
-Not attending class? Arrive by 9:30 AM so we can set out your items.
-All leftover clothing will be donated to a local children's charity!

👉 RSVP required: Sign up on the free FIT4MOM app or at www.jensenbeach.fit4mom.com/schedule!

✨ NEW TO FIT4MOM? YOUR FIRST CLASS IS FREE! ✨
FIT4MOM Jensen Beach | Palm City | Stuart is your go-to for prenatal/postnatal fitness, stroller workouts, and mom community! From playgroups, field trips and stroller walks to coffee meetups and Moms Night Out, we’ve got your village covered.

August Special: Join under our Unlimited Monthly Membership (3-month commitment) & get 25% OFF your 1st month! Sign up for your free class at www.jensenbeach.fit4mom.com

Address

1 S Sewalls Point Road
Stuart, FL
34996

Website

http://jensenbeach.fit4mom.com/

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