Fit4Mom Jensen Beach / Stuart / Palm City

Fit4Mom Jensen Beach / Stuart / Palm City Prenatal & Postnatal fitness classes in the Martin County area. Stroller Strides (mommy & me), Body Ignite (mom only strength training) & Run Club+.

Come for the workout, stay for the community! Playgroups, meetups, mom's night out, book club & more! (408)482-5392
Email to: [email protected]
Website to: http://jensenbeach.fit4mom.com

🎉 EXCITING NEWS, MAMAS! Help us give a warm welcome to our newest FIT4MOM Instructor, Caitlyn Croyle! 🎉🤩Caitlyn joined o...
06/16/2026

🎉 EXCITING NEWS, MAMAS! Help us give a warm welcome to our newest FIT4MOM Instructor, Caitlyn Croyle! 🎉🤩

Caitlyn joined our village this May with her sweet 5-month-old, Hudson. Her incredible energy & passion for movement are contagious! She has a huge heart, a thoughtful nature, & a beautiful gift of making every mom feel seen, safe, heard & valued. She is certified in pre-and postnatal fitness, & will have her Stroller Barre certification by the end of the month!

You can catch her on July's schedule, so stay tuned! We know you are going to love her as much as we do!!

Welcome to the FIT4MOM Family, Caitlyn Croyle We are so thrilled to have you on our team and excited to go through motherhood with you!! ♥

--

*❤️ An intro from Caitlyn:
Becoming a mom has been the greatest adventure of my life, & I’m so excited to combine my love of fitness with motherhood as part of the FIT4MOM team!

Growing up as the youngest & only girl with 3 brothers, I was always on the go. I played just about every sport—from dancing in tutus & cheerleading to track, volleyball, & soccer (my favorite). Staying active has always been a huge part of who I am.

Family has always been at the center of my life. I come from a big, close-knit family & am lucky to be surrounded by lots of nieces & nephews. Long before becoming a mom, I loved spending time with little ones, so pushing a stroller around while getting a workout in feels like a dream come true!

I’ve completed countless 5Ks & 10Ks, the Seven Mile Bridge Run in the Keys & even a Disney Princess Half Marathon while rocking a tutu! Fitness has always been something I love, but becoming a mom has given it an even deeper purpose.

One of my favorite things about FIT4MOM is that it allows moms to take time for themselves while keeping their littles by their side. There is truly nothing better than getting outside, soaking up some sunshine, getting a great workout in, & connecting with an amazing community of moms—all guilt-free.

When I’m not leading class, you’ll find me paddleboarding, boating, bike riding, or with family & friends. I love cooking healthy meals, making pasta from scratch, tackling home projects, designing kitchens, being crafty & volunteering with the Rocking Horse Foundation. Most of all, I love making memories with my husband Matt, our son Hudson & the people I love most.

I can’t wait to meet you, cheer you on & help you feel strong, confident & supported on your motherhood journey. See you in class!

Mamas, we are blasting off on a space adventure this week for CAMP FIT4MOM, Week 3. Check out our schedule to see our th...
06/14/2026

Mamas, we are blasting off on a space adventure this week for CAMP FIT4MOM, Week 3. Check out our schedule to see our themed classes and craft days!

Also, this week -
🤰Weds. 6/17, 10am: Join us at our next Ask the Expert at ! will be here talking to our group, providing information and support for any planning, pregnant and postpartum moms. Discover how doulas can support you at any stage of motherhood. This is a casual conversation, open to questions! Coffee provided. Stay for open play after: reduced price of $10 per crawling and walking child.
🥋Thurs. 6/18, 5:45PM: Mom's Night Out at . Learn how to protect yourself and your loved ones at this 1-hour workshop, focusing on real-life street situations. Gi is not required - wear something comfortable to move in. $10 per mama.

Coming up:
6/22, 9:30am: SPRINKLE Stroller Barre - celebrate Yvonne & Rachel, and their little ones on the way!
6/24, 9am: Twirl & Play at (ages 0-3 - boys & girls welcome!)
6/27, 9:30am: DADURDAY FAMILY STRIDES pop-up & beach day! Celebrate dada!
7/1, 10am: Field trip to ! Enjoy their new Waterworks Exploration Zone!

Can't wait to move with you all this week!

🤰 ✨ Planning, pregnant, or postpartum? This one is for you, mama. ✨We know that navigating the journey into motherhood—w...
06/12/2026

🤰 ✨ Planning, pregnant, or postpartum? This one is for you, mama. ✨

We know that navigating the journey into motherhood—whether you are just starting to plan, currently glowing, or deep in the beautiful chaos of the postpartum days—comes with a lot of questions. That’s why we are hosting our next Ask the Expert event!

Join us and the wonderful team from Bell House Doulas for a casual, open conversation. No judgment, no strict agenda—just a supportive space to ask your questions and discover how a doula can lift you up, advocate for you, and bring calm to any stage of your journey.

☕️ We’ll have the coffee ready, so come grab a cup and connect with other local mamas!

🗓️ When: Wednesday, June 17 at 10:00 AM
📍 Where: Wonderstruck Play & Learn (Jensen Beach)
🧒 After the Chat: Stick around! Wonderstruck is offering a special reduced open play rate of just $10 per child (crawling and walking) so the little ones can burn off some energy while you finish your coffee and chat. (Don't forget your grippy socks!). Please sign up on the FIT4MOM app or www.jensenbeach.fit4mom.com

Tag a pregnant or new mama friend who needs this community right now. We can’t wait to see you there! 👇

Learn practical self-defense skills at Traktion Jiu Jitsu Academy for our next Mom's Night Out! Sign up via the link bel...
06/09/2026

Learn practical self-defense skills at Traktion Jiu Jitsu Academy for our next Mom's Night Out! Sign up via the link below.

During this event, professionals will cover:
• How to escape common attack positions
• Basic self-defense techniques
• Strategies to help protect yourself, your children & loved ones

📅 June 18th
⏰ 5:45 PM
📍 1564 SE Federal Hwy, Stuart,
Only $10 per mama (to be paid at event).

https://app.glofox.com/portal/ #/branch/679bbe71f34f06989008bd90/classes-day-view/6a1afdbfe5c5678859051e44/book?book_from=1781755200

06/08/2026

"How often do you think about your support system?"
Me: [Plays this audio on a loop] 🔁

Starting this week with a major gratitude check! 🙏🫶

Motherhood is this incredible, expansive journey, and having a rock-solid support system makes it all the more beautiful. They are the ones who share the joy, multiply the laughs, pick you up when you are having a hard day, and make every day a little brighter.

How often do you think about your village? Drop a 🤍 to appreciate the ones who walk beside you, and share this video with them letting them know you will be right there beside them through anything!

👋Looking for a supportive, welcoming village of mamas and kids? Dm us or sign up at www.jensenbeach.fit4mom.com and join us for a free workout or playgroup! ❤️ We've got you, mama!

🎨✨ CAMP FIT4MOM WEEK 2 IS HERE! ✨🎨Mamas, get ready to bring the bright, bold energy because this week is all about a COL...
06/07/2026

🎨✨ CAMP FIT4MOM WEEK 2 IS HERE! ✨🎨

Mamas, get ready to bring the bright, bold energy because this week is all about a COLOR EXPLOSION! 💥 We have an incredible lineup of fitness, fun, and memory-making for you and your littles.

Check out this week's highlights (keep an eye out for the purple text on the schedule for!):

Monday 6/08: Kick off the week with Stroller Barre at our 🚨NEW INDOOR LOCATION🚨—Treasure Coast Square! Don't forget to Dress like your water bottle! Best dressed will win a FIT4MOM Water Bottle, and best dressed kid will also get a prize!🧴💦

Tuesday 6/09 & Friday 6/12: It’s time to get crafty! We are setting up a large canvas after these classes for our FIT4MOM Canvas Creation. Help us paint a true Village masterpiece together! 👩‍👦🎨

Wednesday, 6/10 - We moved the location of our Mindful Mama Morning to Indian RiverSide Park so we can have our Summer Kickoff Splash afterward! Bring water gear, snacks, drinks, and toys for a fun morning with your village.

Thursday 6/11: Show up bright and bold for Stroller Barre at Theme: Wear your favorite color 🌈 (Plus stick around for Café & Play after!).

Friday 6/12: Go all out for the Color Explosion Stroller Strides at Village Club & Preserve! Rule of the day: Wear as many colors as you can! 🦄☀️

Saturday, 6/13: Enjoy a mom-only walk and flow & go stretch with your village. Meet at 7am at Seaside Cafe

From mom-only morning burns to yoga flows and splash pads, we have something for everyone this week. Don't let your kiddos miss out on earning another sticker for their Camp attendance card! 🎟️✨

👉Swipe to check out more events coming up this month & snag your spots now! All mamas welcome! FIrst class is free! Book on the FIT4MOM app or head over to www.jensenbeach.fit4mom.com. See you there, Village! 👋❤️

🎉MAMA MILESTONE ALERT🎉 Congrats for crushing 50 classes!Taylor, we are so incredibly proud of you for hitting this amaz...
06/06/2026

🎉MAMA MILESTONE ALERT🎉 Congrats for crushing 50 classes!

Taylor, we are so incredibly proud of you for hitting this amazing milestone! 🙌✨ You bring so much beautiful, fun energy to our community, and watching your sweet little one thrive right along with you is the absolute best part of what we do. 💖 We love watching our littles grow up together in this village while we crush our goals side-by-side!!

Here’s to the dedication, the strength, and the next 50 classes together! Keep going, mama! Give Taylor some love in the comments, mamas! 👇✨

☀️ Summer in full swing & we are keeping the magic alive with our village—beach days, splash pad time, CAMP FIT4MOM, and...
05/31/2026

☀️ Summer in full swing & we are keeping the magic alive with our village—beach days, splash pad time, CAMP FIT4MOM, and tons of connection & movement!

Yes, that Florida heat is here, but we’ve got this. We’re staying cool, strong, & connected with a few exciting updates:

Quick Updates
-Some times & locations have shifted, so please double-check the app/schedule before heading out!
-Beating the heat Indoors (2x/wk): We’re headed to a NEW location—Treasure Coast Square Mall for a Stroller Barre class on Mondays at 9:30am! Enter by the food court/movie theater. We'll work out just past the food court & end with fun at the toddler play area! We will now be at VCP for Stroller Strides on Fridays at 9am instead of Mondays. (Check your inbox for the new gate code!)
-Still get that Vitamin D!! Outdoor essentials: Pack your fans, SPF, hats, bug spray, & a towel for the car. Keep an eye out for optional splash zone exercises to cool us down! Tuesday Strides are now at Sewall's Point Park at 9am & our Stroller Barre Thursdays at 9:30am are still at the lovely !
-Body Ignite: Pre-registration is required by the evening before class.

KICK OFF SUMMER with us this Weds, June 3 at 9am for WALK & SPLASH! Park near the IRSP Splash Pad, but meet near the Children's Museum door to start our ~45MIN walk! Then, cool off with the kids! Bring stroller fans, spf, bug spray/nat pats, blanket/chairs, swim attire, toys & towels! Bring beverages & snacks!

🌎World Traveler CAMP FIT4MOM craft-we will have themed coloring & activities during class all week, but don't miss Thursdays "Dream Passport" craft after class!

We have a fun class on Mon., June 8: Dress like your water bottle! You can be as simple or as fun as you want with this! The best-dressed mom will win a FIT4MOM water bottle, & the best-dressed kiddo will win a prize, too!

Don't miss our MNO this month at on June 18 for a fun, educational Women's Defense Class! Option to meet for dinner & drinks after! RSVP: https://tinyurl.com/fit4mom-traktion-self-defense

Let's make it an amazing summer! Swipe to check the schedule for next week & some fun, upcoming events! 👇

Our village doesn't end where the stroller fitness class finishes. At FIT4MOM, our passion for community pours out into ...
05/31/2026

Our village doesn't end where the stroller fitness class finishes. At FIT4MOM, our passion for community pours out into the very streets, families, schools, small businesses, and neighborhoods we live in every single day. We LOVE our community, and they are always showing up for local mamas... but wow, did they show up EXTRA for us this month! Our hearts are just so full. 🥹❤️

A huge THANK YOU to our amazing Month of Mama partners & sponsors for helping us celebrate the moms in our village all month long! 💕

From raffle donations to fun collaborations and special events, your time, generosity and support helped make this month feel extra meaningful for our community of moms. We are so grateful for the businesses and partners who continue to pour into local moms and families alongside us.

We’d love for our village to continue to help support them too — go check them out, follow their pages, like and share their posts, and show them some love! If you’ve had a great personal experience with any of these businesses, consider leaving them a Google review. Supporting small businesses that support moms makes such a difference!

Also - CONGRATS to all of our basket winners! We hope you enjoy your services and/or swag!! Thank you again to our generous basket/prize sponsors for spoiling our mamas!

♥Thanks for a super fun month, everyone!

With love and lunges,
Kassie and the FIT4MOM Jensen Beach | Palm City | Stuart team & village

counseling


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https://www.parallel27services.com

Also, a big thank you to our national sponsors for gifting our village snacks and resources. We LOVE what these companies offer in their products (especially for our growing families):






Address

1 S Sewalls Point Road
Stuart, FL
34996

Opening Hours

Monday 9am - 10am
Tuesday 9am - 10am
Thursday 9am - 10am
Friday 9am - 10am

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