Fit4Mom Jensen Beach / Stuart / Palm City

Fit4Mom Jensen Beach / Stuart / Palm City Prenatal & Postnatal fitness classes in the Martin County area. Stroller Strides (mommy & me), Body Ignite (mom only strength training) & Run Club+.

Come for the workout, stay for the community! Playgroups, meetups, mom's night out, book club & more! (408)482-5392
Email to: [email protected]
Website to: http://jensenbeach.fit4mom.com

Learn practical self-defense skills at Traktion Jiu Jitsu Academy for our next Mom's Night Out! Sign up via the link bel...
06/09/2026

Learn practical self-defense skills at Traktion Jiu Jitsu Academy for our next Mom's Night Out! Sign up via the link below.

During this event, professionals will cover:
• How to escape common attack positions
• Basic self-defense techniques
• Strategies to help protect yourself, your children & loved ones

📅 June 18th
⏰ 5:45 PM
📍 1564 SE Federal Hwy, Stuart,
Only $10 per mama (to be paid at event).

https://app.glofox.com/portal/ #/branch/679bbe71f34f06989008bd90/classes-day-view/6a1afdbfe5c5678859051e44/book?book_from=1781755200

06/08/2026

"How often do you think about your support system?"
Me: [Plays this audio on a loop] 🔁

Starting this week with a major gratitude check! 🙏🫶

Motherhood is this incredible, expansive journey, and having a rock-solid support system makes it all the more beautiful. They are the ones who share the joy, multiply the laughs, pick you up when you are having a hard day, and make every day a little brighter.

How often do you think about your village? Drop a 🤍 to appreciate the ones who walk beside you, and share this video with them letting them know you will be right there beside them through anything!

👋Looking for a supportive, welcoming village of mamas and kids? Dm us or sign up at www.jensenbeach.fit4mom.com and join us for a free workout or playgroup! ❤️ We've got you, mama!

🎨✨ CAMP FIT4MOM WEEK 2 IS HERE! ✨🎨Mamas, get ready to bring the bright, bold energy because this week is all about a COL...
06/07/2026

🎨✨ CAMP FIT4MOM WEEK 2 IS HERE! ✨🎨

Mamas, get ready to bring the bright, bold energy because this week is all about a COLOR EXPLOSION! 💥 We have an incredible lineup of fitness, fun, and memory-making for you and your littles.

Check out this week's highlights (keep an eye out for the purple text on the schedule for!):

Monday 6/08: Kick off the week with Stroller Barre at our 🚨NEW INDOOR LOCATION🚨—Treasure Coast Square! Don't forget to Dress like your water bottle! Best dressed will win a FIT4MOM Water Bottle, and best dressed kid will also get a prize!🧴💦

Tuesday 6/09 & Friday 6/12: It’s time to get crafty! We are setting up a large canvas after these classes for our FIT4MOM Canvas Creation. Help us paint a true Village masterpiece together! 👩‍👦🎨

Wednesday, 6/10 - We moved the location of our Mindful Mama Morning to Indian RiverSide Park so we can have our Summer Kickoff Splash afterward! Bring water gear, snacks, drinks, and toys for a fun morning with your village.

Thursday 6/11: Show up bright and bold for Stroller Barre at Theme: Wear your favorite color 🌈 (Plus stick around for Café & Play after!).

Friday 6/12: Go all out for the Color Explosion Stroller Strides at Village Club & Preserve! Rule of the day: Wear as many colors as you can! 🦄☀️

Saturday, 6/13: Enjoy a mom-only walk and flow & go stretch with your village. Meet at 7am at Seaside Cafe

From mom-only morning burns to yoga flows and splash pads, we have something for everyone this week. Don't let your kiddos miss out on earning another sticker for their Camp attendance card! 🎟️✨

👉Swipe to check out more events coming up this month & snag your spots now! All mamas welcome! FIrst class is free! Book on the FIT4MOM app or head over to www.jensenbeach.fit4mom.com. See you there, Village! 👋❤️

🎉MAMA MILESTONE ALERT🎉 Congrats for crushing 50 classes!Taylor, we are so incredibly proud of you for hitting this amaz...
06/06/2026

🎉MAMA MILESTONE ALERT🎉 Congrats for crushing 50 classes!

Taylor, we are so incredibly proud of you for hitting this amazing milestone! 🙌✨ You bring so much beautiful, fun energy to our community, and watching your sweet little one thrive right along with you is the absolute best part of what we do. 💖 We love watching our littles grow up together in this village while we crush our goals side-by-side!!

Here’s to the dedication, the strength, and the next 50 classes together! Keep going, mama! Give Taylor some love in the comments, mamas! 👇✨

☀️ Summer in full swing & we are keeping the magic alive with our village—beach days, splash pad time, CAMP FIT4MOM, and...
05/31/2026

☀️ Summer in full swing & we are keeping the magic alive with our village—beach days, splash pad time, CAMP FIT4MOM, and tons of connection & movement!

Yes, that Florida heat is here, but we’ve got this. We’re staying cool, strong, & connected with a few exciting updates:

Quick Updates
-Some times & locations have shifted, so please double-check the app/schedule before heading out!
-Beating the heat Indoors (2x/wk): We’re headed to a NEW location—Treasure Coast Square Mall for a Stroller Barre class on Mondays at 9:30am! Enter by the food court/movie theater. We'll work out just past the food court & end with fun at the toddler play area! We will now be at VCP for Stroller Strides on Fridays at 9am instead of Mondays. (Check your inbox for the new gate code!)
-Still get that Vitamin D!! Outdoor essentials: Pack your fans, SPF, hats, bug spray, & a towel for the car. Keep an eye out for optional splash zone exercises to cool us down! Tuesday Strides are now at Sewall's Point Park at 9am & our Stroller Barre Thursdays at 9:30am are still at the lovely !
-Body Ignite: Pre-registration is required by the evening before class.

KICK OFF SUMMER with us this Weds, June 3 at 9am for WALK & SPLASH! Park near the IRSP Splash Pad, but meet near the Children's Museum door to start our ~45MIN walk! Then, cool off with the kids! Bring stroller fans, spf, bug spray/nat pats, blanket/chairs, swim attire, toys & towels! Bring beverages & snacks!

🌎World Traveler CAMP FIT4MOM craft-we will have themed coloring & activities during class all week, but don't miss Thursdays "Dream Passport" craft after class!

We have a fun class on Mon., June 8: Dress like your water bottle! You can be as simple or as fun as you want with this! The best-dressed mom will win a FIT4MOM water bottle, & the best-dressed kiddo will win a prize, too!

Don't miss our MNO this month at on June 18 for a fun, educational Women's Defense Class! Option to meet for dinner & drinks after! RSVP: https://tinyurl.com/fit4mom-traktion-self-defense

Let's make it an amazing summer! Swipe to check the schedule for next week & some fun, upcoming events! 👇

Our village doesn't end where the stroller fitness class finishes. At FIT4MOM, our passion for community pours out into ...
05/31/2026

Our village doesn't end where the stroller fitness class finishes. At FIT4MOM, our passion for community pours out into the very streets, families, schools, small businesses, and neighborhoods we live in every single day. We LOVE our community, and they are always showing up for local mamas... but wow, did they show up EXTRA for us this month! Our hearts are just so full. 🥹❤️

A huge THANK YOU to our amazing Month of Mama partners & sponsors for helping us celebrate the moms in our village all month long! 💕

From raffle donations to fun collaborations and special events, your time, generosity and support helped make this month feel extra meaningful for our community of moms. We are so grateful for the businesses and partners who continue to pour into local moms and families alongside us.

We’d love for our village to continue to help support them too — go check them out, follow their pages, like and share their posts, and show them some love! If you’ve had a great personal experience with any of these businesses, consider leaving them a Google review. Supporting small businesses that support moms makes such a difference!

Also - CONGRATS to all of our basket winners! We hope you enjoy your services and/or swag!! Thank you again to our generous basket/prize sponsors for spoiling our mamas!

♥Thanks for a super fun month, everyone!

With love and lunges,
Kassie and the FIT4MOM Jensen Beach | Palm City | Stuart team & village

counseling


photography


spinecenter









https://www.parallel27services.com

Also, a big thank you to our national sponsors for gifting our village snacks and resources. We LOVE what these companies offer in their products (especially for our growing families):






Mamas, we are dropping the resistance bands and barre balls and picking up a hammer. Join us at our next Moms' Night Out...
05/27/2026

Mamas, we are dropping the resistance bands and barre balls and picking up a hammer. Join us at our next Moms' Night Out at tomorrow, May 28 at 6pm! Last chance to sign up!

Leave your sweet kiddos at home and let it all out, mama! We will also be getting wild and creative in the splatter paint room with plenty of mom chat and fun with your village!

$50 (regularly $80+). Pay at event. BYOS (snacks & drinks)

Sign up at www.jensenbeach.fit4mom.com or the FIT4MOM App.

iSmash: 744 SW Federal Hwy Unit 9 | Stuart


Mamas, tomorrow is the big day! We are celebrating the end of our 25-for-25Walk Club Challenge with an epic Sip, Stroll ...
05/26/2026

Mamas, tomorrow is the big day! We are celebrating the end of our 25-for-25Walk Club Challenge with an epic Sip, Stroll & Play Wrap-up Party, and we want YOU to be there! All mamas welcome.

We are so excited to partner with the amazing for this event! Not only are they hosting us, but participants will also receive 10% off their purchase, a complimentary treat for the kiddos, and a BOGO voucher! ☕️✨ Take this as your sign to join the walk!

Here is the game plan for tomorrow morning:
1st - Sign up for the event by the end of today at jensenbeach.fit4mom.com or the FIT4MOM app
📍 Meet at Jock Leighton Park tomorrow, May 27 at 9:30 AM.
🚶‍♀️ We will stroll together over to Sorelle Coffee Co.
🎟️ While we grab our coffee and goodies, we will be doing our highly anticipated Month of Mama basket drawings! 🎉 (Thank you to for your generous baskets/prizes!)
🛝 Afterward, we’ll walk back to the park for a fun playgroup for the kids!

FREE to attend (Open to all moms - you do not have to be a member to join us for some mom chat, movement and goodies!)

⚠️ IMPORTANT: You must sign up in advance so we can get an accurate head count!
👉 Register at: jensenbeach.fit4mom.com or right on the FIT4MOM App.

☔️ Rain Info: Florida weather loves to surprise us! Please make sure your current phone number and email address are updated in your FIT4MOM account when you sign up so we can easily communicate any backup plans if the weather doesn't cooperate.

The month is not over yet. This may be the wrap-up party, but you still have the full week to finish your 25 miles and tag us on a story to be entered in Week 4's drawing! We also still have a few classes left for giveaway chances!

See you tomorrow morning, mamas! Let’s wrap up Month of Mama strong! 🥳👇

Address

1 S Sewalls Point Road
Stuart, FL
34996

Opening Hours

Monday 9am - 10am
Tuesday 9am - 10am
Thursday 9am - 10am
Friday 9am - 10am

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