Team Fit

Team Fit Team Fit is a training studio providing personal and group training. Owned and operated by husband and wife team Shawn and Caroline Lawless.

Please feel free to contact us regarding pricing and times for group and personal training. We also have an outdoor conditioning program, spin class and healthy cooking lessons.

01/23/2025

By popular demand!
Team Fit Teen Training Program...
We are starting a Brand New Program just for teens (and almost teens!)
Starting in February, please message me for details. It will be 2 times a week, Feb thru May.
Get your teen (and almost teen) in shape!

01/31/2023

Good Morning!
As Dry January draws to an end, get ready for the February challenge!
For the month of February your challenge is to complete 25 burpees a day, (they can be modified if necessary)
If you really can't do a burpee, message me and I'll give you another option.

Let me know how it goes....

Say good bye to the "summer window" and stay posted for the "fall window" we are trying to encourage some cooler weather...
09/16/2022

Say good bye to the "summer window" and stay posted for the "fall window" we are trying to encourage some cooler weather!

09/16/2022

50s are done... been doing them daily, how about you?

09/07/2022

Labor day 50s done!
Tuesday 50s done 😁👍

50 Pushups
50 frog squats
50 sit ups
50 jump lunges (each leg)

Labor day weekend. This crew did the 50s with me! What's your excuse ?
09/05/2022

Labor day weekend. This crew did the 50s with me! What's your excuse ?

09/02/2022

Yup, 50s are done.
Ready for the long weekend!

09/01/2022

50s complete for the month of August!
Congratulations to all of you that completed the challenge 👏

Now, for those of you that want to continue, we are adding the month of September! It takes 6 weeks to get into a routine.... so join me in the September challenge!
50 pushups
50 frog squats
50 situps
50 jump lunges (each leg!)

08/29/2022

Just did Saturday, Sunday and Mondays 50s. Should teach me not to get behind!!

08/19/2022

50s on Thursday, done
50s today, also done
Welcome to the weekend!

08/17/2022

Good morning.
50s are done ✔

08/16/2022

Good morning!
50s are done😁👍💪

Address

Sewalls Point, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17722333001

Website

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