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The triathlon camp for real people doing big thingsLearn more at gobigtricamp.com
10/29/2026

The triathlon camp for real people doing big things

Learn more at gobigtricamp.com

What kind of results depends on what you are persistent with. Sleeping in every morning? That's one kind of result, bein...
10/28/2026

What kind of results depends on what you are persistent with. Sleeping in every morning? That's one kind of result, being well rested. Getting to the pool every day? Confidence in swimming. Meditating every night before bed? A good night's rest, and a clearer mind. Foam rolling after every run? Less injuries. Persistence guarantees results. What kind of results is up to you.

Don't let your derailleur derail your halloween ride!
10/27/2026

Don't let your derailleur derail your halloween ride!

Sometimes people hear "sports nutrition" and picture gels, powders and somebody eating plain chicken out of Tupperware.I...
10/23/2026

Sometimes people hear "sports nutrition" and picture gels, powders and somebody eating plain chicken out of Tupperware.

I picture tacos. 🌮

Carbs? Yep. Protein? Yep. Fats? Yep. Plants? Yep. Delicious enough that you actually want to eat it? Also yep.

Fueling doesn't have to be complicated.

Come camp with us!Learn more at gobigtricamp.com
10/22/2026

Come camp with us!

Learn more at gobigtricamp.com

10/21/2026

Before you pick apart your last race, give yourself credit for what went right.

It’s easy to finish a race and immediately make a list of everything that cost you time. Your legs were tired from the bike. You walked more of the run than you wanted. Your finish time wasn’t what you’d hoped for.

Those things can be disappointing. You can learn from them.

But they aren’t the whole race.

Did you make a good decision when things got hard? Adjust when your original plan stopped working? Keep moving through a tough day?

Those things count, too.

As you look back on your season, ask yourself two questions:
What do I want to work on?
And what deserves more credit than I’ve given it?

There’s room for both.

Triathlon is such an indidual sport. And there is winning and losing, but also degrees of winning and not-winning. 1st p...
10/21/2026

Triathlon is such an indidual sport. And there is winning and losing, but also degrees of winning and not-winning. 1st place is winning, but 2nd place isn't losing. It's also "winning." And being the very last, but having a personal best is also not losing. It's its own kind of winning. Before you think of yourself as a "loser" or a "failure" look at what you really accomplished. I bet you'll find out that you won; that you're a winner.



Nothing says "she's a natural" like a podium finish on your first race!
10/20/2026

Nothing says "she's a natural" like a podium finish on your first race!

Don't be stingy when you get your Halloween candy, it can keep you going for miles. That being said, gummy candies will ...
10/20/2026

Don't be stingy when you get your Halloween candy, it can keep you going for miles. That being said, gummy candies will hold up better than chocolate. Tis the season!

If you're training, your salad doesn't have to be a pile of leaves staring sadly back at you. Build a bowl that actually...
10/16/2026

If you're training, your salad doesn't have to be a pile of leaves staring sadly back at you. Build a bowl that actually fuels you, then go squash those goals.

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