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Crisp, clean and protein packed.You don’t need complicated meals to eat well.Beans, veggies, olive oil. That’s the formu...
06/19/2026

Crisp, clean and protein packed.
You don’t need complicated meals to eat well.
Beans, veggies, olive oil. That’s the formula.

I'll add in that a plan without a goal is just a to do list. Are your goals big enough? Are they fueled by your dreams? ...
06/17/2026

I'll add in that a plan without a goal is just a to do list. Are your goals big enough? Are they fueled by your dreams? Do you have a big to do list instead of a clear goal that is in your heart? A dream is a goal with a deadline. What's your dream?

The chip determines your time so you aren't losing anything and you get all the space you need, with no pressure. ...
06/16/2026

The chip determines your time so you aren't losing anything and you get all the space you need, with no pressure.

Carbs aren’t the enemy — they’re the engine.Corn + avocado = fuel + staying power.This is what you want to eat if your r...
06/12/2026

Carbs aren’t the enemy — they’re the engine.

Corn + avocado = fuel + staying power.

This is what you want to eat if your recovery time coincides with a BBQ

For the longest time I used to beat myself up because I was slow. I took a step back and thought of my first triathlon. ...
06/10/2026

For the longest time I used to beat myself up because I was slow. I took a step back and thought of my first triathlon. It was a Sprint and I didn't care about my time, all I cared about was finishing. I had the best time and crossed the finish line with the biggest smile on my face and I knew I was hooked. Whenever I struggle with feeling like I am too slow or I don't belong, I think back to that triathlon. I challenge you for whenever you feel like you are too slow, think about that race that brought you joy., or summon your inner unicorn power. That seems to work well for this woman.

Sit in a sauna for 15-30 minutes immediately after your regular workout, and DO NOT forget to replenish the extra lost f...
06/09/2026

Sit in a sauna for 15-30 minutes immediately after your regular workout, and DO NOT forget to replenish the extra lost fluids.

Hydrating, salty-sweet, heatwave hero
06/05/2026

Hydrating, salty-sweet, heatwave hero

Is life overwhelming right now? Do things feel out of control? That's OK. It won't be like this forever. What's happenin...
06/03/2026

Is life overwhelming right now? Do things feel out of control? That's OK. It won't be like this forever. What's happening now doesn't determine where you're going, or how far you can go, or what you can do. What's happening right now is just that... Right Now. Your starting point. Where you go from here, that's all up to you.

Super handy when you are too sweaty sit in your car seat. Also handy when you forget your towel at the pool. (clears thr...
06/02/2026

Super handy when you are too sweaty sit in your car seat. Also handy when you forget your towel at the pool. (clears throat) I think you know who I'm looking at.

I think nothing fuels us more than a DNF. When we miss the mark, no matter how far or how close, there is an urge inside...
05/27/2026

I think nothing fuels us more than a DNF. When we miss the mark, no matter how far or how close, there is an urge inside us to actually finish, to prove ourselves. Just because we fail once doesn't mean we shouldn't tri again.

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