Yoga House Stroudsburg

06/19/2026

🌸 Celebrate the start of summer with our Summer Solstice Sale 🎊
Enjoy Special Savings TODAY through 6/28.
👉 20% off class packs and 10% off memberships 🥰

Purchase here: https://yogahousestroudsburg.com/apps/mindbody/checkout

Sale pricing is reflected online and is valid during the sale dates only. This offer cannot be combined with other discounts. New memberships and class packs activate on the date of first use, after any current pass ends.

Photo of Emily Smith.
Join Emily on Wednesdays at 6 PM for All Levels Yoga.

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06/10/2026

🧘🏼‍♀️Whether you are completely new to yoga or new to our studio, we welcome you to the journey of wellness and self-discovery. Yoga is a nurturing exploration where breath meets movement and stillness invites presence. We welcome all levels to discover balance, build strength, and cultivate peace from within.

* No experience is necessary *
Our yoga classes include breath work, meditation, physical movement, and self-reflection. All of our classes offer step by step guidance with modification options to accommodate each individual. Yoga is for all body types, ages, genders, and races. One does not need to be thin, fit or flexible to practice yoga. Come as you are and begin there.

* New Client Special Offers *
Special introductory offers available only on your first visit and exclusively for new clients. Choose one of the following options: 2 Yoga classes for $22 - or - One Month Unlimited Yoga Classes for $98. Please note: These offers are available for in-person purchase only and are not available online.

* Senior Discount *
Our yoga classes are discounted to $10 per class for Seniors aged 65 and over. You may pay per class or select our Senior 10-class pack or create a custom pack to suit your schedule and needs. Please note this discount can only be purchased in person at the studio with a valid ID. - it is not available online. In addition, it does not apply to special events and cannot be combined with other discounts.

* Our heartfelt intention *
We offer space to breathe, move, and be fully present. Our classes cultivate balance and wellness that carry beyond the mat and into everyday life. If you’re seeking a place to come home to yourself, you’ve found it.

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06/09/2026

🤍Community Sound Bath Event
Guided by Nikol Kallinteris
👉 Upcoming Date:
Saturday, June 27 at 6 PM
Get your ticket: https://yogahousestroudsburg.com/apps/mindbody/checkout

Unwind with a deeply relaxing sound bath designed to quiet the mind and soften the body into stillness. Surrounded by soothing tones and gentle vibration, you’re invited to release what feels heavy, settle inward, and rest in a calm and peaceful space.

Our Community Sound Bath events are offered each month. We also offer private sound bath experiences for individuals or groups, providing a serene and personalized setting. Visit our Private Sessions page to learn more.

A sound bath is a deeply relaxing, immersive experience where soothing tones and vibrations from instruments like singing bowls, gongs, and chimes help calm the mind and body. As you rest comfortably, the gentle sounds wash over you, promoting stress relief, mental clarity, and a sense of inner peace.

You’re invited to explore Nikol’s recorded sound baths on YouTube, where each session is crafted to restore balance and gently guide you back to yourself. Visit “TheBlissfulOne” and listen whenever you feel called.
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06/05/2026

06/05/2026

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Yoga is so much more than the movement of the body. It is a practice of seeing clearly. A quiet inquiry into who we are beneath the roles we play, the stories we tell ourselves, and the endless stream of thoughts that so often pull us away from the present moment. Each time we come to the mat, we are offered an opportunity to meet ourselves honestly—to notice where we resist, where we hold on, where we soften, and where we learn to let go.

There is a delicate balance in yoga between effort and ease, between doing and allowing. We are asked to be fully present, yet not forceful; attentive, yet not attached. In this way, the practice becomes a reflection of life itself.

For a little while, we step outside the demands of time. Not because time disappears, but because our attention returns to what is here, now. Beneath the movement, beneath the breath, beneath all that changes, there is a quiet stillness that has been there all along. Yoga invites us to remember that place—not to become someone different, but to return to the truth of who we already are.

05/30/2026

Upcoming Sound Bath Event
Saturday, June 27th at 6 PM.
Guided by Nikol Kallinteris
Unwind into the evening with a deeply relaxing sound bath designed to quiet the mind and soften the body into stillness. Surrounded by soothing tones and gentle vibration, you’re invited to release what feels heavy, settle inward, and rest in a calm and peaceful space.

Reserve your spot: https://yogahousestroudsburg.com/apps/mindbody/checkout

05/29/2026

🌸 🧘🏾 🌸

✨ CLASS SCHEDULE✨

👉 Mondays 👈
9 AM - Soothing Stretch
10:30 AM - Tai Chi / QiGong
6 PM - Candlelit Bliss

👉 Tuesdays 👈
9 AM - Mindful Flow
6 PM - Yoga Strong

👉 Wednesdays 👈
9 AM - Calm Strength
6 PM - All Levels Yoga

👉 Thursdays 👈
9 AM - Slow Flow
11 AM - Chair Yoga
6 PM - Blissful Decompression

👉 Fridays 👈
9 AM - Mellow Morning
6 PM - Power Flow

👉 Saturdays 👈
9 AM - Peaceful Poses

👉 Sundays 👈
9 AM - Flowy Stretchy

✨Drop-ins welcome.

✨New Client Special:
2 Classes $22 or 1 Month Unlimited $98

✨Discount for Seniors 65+ 👉 $10 per class

✨Check the “News & Events page” on our Website for Upcoming Events.

✨Contact us or check the “New Client page” on our website to get started.

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✨ 🧘🏼‍♀️ ✨ 🧘🏾 ✨ 🧘🏼‍♂️✨
Photo of Nikol Kallinteris

05/24/2026

🌸 Join Nikol at 9 AM for Soothing Stretch, a gentle practice of seated and reclined stretches designed to release tension, improve flexibility, and create greater ease throughout the body.

05/23/2026

🤍 You’re invited into a journey of stillness and connection.

Yin & Cacao
NEXT SATURDAY
May 30 at 6 PM
Guided By Britt MV
$40 / Pre-registration is required.
Sign up here: https://yogahousestroudsburg.com/apps/mindbody/checkout
No experience necessary.

We begin with a slow, meditative yin practice designed to gently open the body and create space within. Through long-held postures, the body is encouraged to release, the breath deepens, and the mind begins to quiet—preparing you for a more subtle, inward experience.

From this place of openness, we transition into a cacao ceremony. Seated in a circle, you’ll be offered warm, lightly spiced ceremonial-grade cacao, sourced from a family farm in Jaffa, Indonesia. Together, we’ll share a brief cacao blessing, honoring the cacao and the intention of heart connection.

We’ll then drink in silence, allowing the experience to unfold within—tuning into the energy of the heart, presence, and whatever arises in the moment.
This is a space to slow down, to listen deeply, and to return to the quiet wisdom of the heart.
♥️

05/21/2026

Upcoming Sound Bath Event
Saturday, June 27th at 6 PM.
Guided by Nikol Kallinteris
Unwind into the evening with a deeply relaxing sound bath designed to quiet the mind and soften the body into stillness. Surrounded by soothing tones and gentle vibration, you’re invited to release what feels heavy, settle inward, and rest in a calm and peaceful space.

Reserve your bliss now: https://yogahousestroudsburg.com/apps/mindbody/checkout