Good2Go MMA

06/05/2026

☀️🥋 SUMMER CAMP IS HERE! 🥊☀️

Looking for a fun, active, and affordable way to keep your child engaged before school starts? Join us for our Summer Martial Arts Camp!

📅 August 3rd–6th
📍 The Charterhouse | Edinburg, VA
👧🧒 Ages 6–11

Your child will enjoy four action-packed mornings filled with martial arts, games, fitness, teamwork, confidence-building, and FUN!

⏰ Drop-Off: 7:30–8:00 AM
🥋 Camp Activities: 8:00 AM–12:00 PM
⏰ Pick-Up: 12:00–12:30 PM
💲 Cost: Only $80 for the entire camp!
🍎 Don’t forget to pack a lunch each day.

Spots are limited, so register today!

👉 Register here: https://secure.rec1.com/VA/shenandoah-county-va/catalog

Give your child an unforgettable summer experience while learning valuable skills, making friends, and staying active!

06/03/2026

🥋 BELT TESTING IS HERE! 🥋

Join us on Friday, June 26 at 5:00 PM as our students take the next step in their martial arts journey!

Months of training. Countless rounds. One opportunity to level up.

📍 Good2Go MMA
⏰ 5:00 PM

Let’s celebrate the hard work, discipline, and determination of our amazing students!

Belts are earned. Are you ready? 💪🔥

05/25/2026

Memorial Day Monday Schedule

4p - The Murph
6p - Team Training

All regular classes are canceled.

05/13/2026

We’re excited to officially roll out our new Boxing & Muay Thai promotion shirt system at Good2Go Mixed Martial Arts. 🥊

Our new ranking progression will follow:

⚪ White
🟢 Green
⚫ Black
🔴 Red

White and Green testing will happen regularly throughout the year, while Black and Red testing will be reserved for two testing periods annually.

As always, we’ll continue using Big Cartel for our merch and Subguards for our uniform orders, speaking of which - should be arriving any day now, they're about to ship. 👕🔥

We’re also proud to keep supporting Jamie Sparkles, who creates custom items and gear for the club that can be purchased in-house at the gym.

We’re still taking input on what should go in the empty space on the wall of our club. So far, “BORN. BRED. WARRIOR.” is currently leading the vote. Thank you to everyone who has shared ideas with us through polls, messages, and conversations at the gym. We love building this together as a community.

From training shirts to custom club gear, there’s plenty of Good2Go swag available. Support the team, represent the community, and wear it proudly. You earned it.

Most importantly, share your stories. We love hearing how being part of the Good2Go community has positively impacted your life, your confidence, your discipline, and your growth both on and off the mats.

Please post them here:
https://link.msgsndr.com/sp/c8c07ed758c

Challenging The Status Quo 🖤

04/29/2026

After years of building, growing, and grinding together… we’ve started upgrading the look and feel of our home 💥

This space has always been about more than training.
It’s where discipline is built, friendships are formed, and goals are chased daily.

Now we’re leveling it up—and we want YOUR input.

We’ve got a wall ready for something new… 👀
Something that represents everyone who steps on these mats.

What should we put there?
🎨 A mural?
🥋 Athlete spotlight wall?
🏆 Competition highlights?
📸 Member memories?
💬 Motivational quotes?

This is YOUR gym. YOUR team. YOUR wall.

Drop your ideas in the comments ⬇️ Let’s build it together.

—Also, see…

📅 UPCOMING EVENTS

🥋 This Friday
Apple Blossom Kickoff
WJJA Gi & No-Gi
🕙 11:00 AM

🥋 This Saturday
Kaizen Dillsburg Grand Opening
🕑 2:00 PM

🏅 Coming Soon
Adult Promotions (All Programs)

🥋 May 23rd
Blackout 22 Rollathon @ WJJA
🕙 10:00 AM

🔥 May 31st
Jiu Jitsu in the Pit (BFFC Richmond)
🕛 12:00 PM – All Day

🥋Uniforms
1H2026 order
⏱️Will be in any day now!
Visit in house shop or bornbredwarrior.bigcartel.com, for more swag and class shirts!
—

Built by the community. Driven by the grind.
Let’s keep growing 💪

04/05/2026

Happy Easter to our incredible Good2Go MMA community! 🐣🥋
Whether you’re hunting for eggs today or hunting for that next submission tomorrow, we hope your Sunday is filled with family, food, and plenty of rest. Recharge those batteries—we’ll see you back on the mats soon! 💪🐇

03/31/2026

Why Boxing Is One of the Best Workouts You Can Do 👇

Boxing isn’t just about throwing punches—it’s a full-body, mind-sharpening experience that delivers serious results.

Total-Body Fitness💪
Every session works your arms, core, legs, and cardio system all at once. You’re building strength, endurance, and agility in one go.

Mental Toughness 🧠
Boxing teaches discipline, focus, and resilience. You learn how to stay calm under pressure and push through challenges.

Stress Relief Like No Other 😌
Few things compare to the release of hitting a heavy bag after a long day. It’s therapy—just louder.

Improved Coordination & Speed 🏃‍♂️
Footwork, timing, and reflexes all improve quickly, helping you move better both in and out of the gym.

Confidence Boost 🏅
As your skills improve, so does your confidence. You stand taller, move sharper, and feel stronger.

Whether you’re looking to get in shape, sharpen your mind, or just blow off some steam—boxing delivers.

Ready to step into the ring? 🤜🥊

03/30/2026

Most beginners in Jiu-Jitsu make this mistake 👇

They try to use strength instead of technique.

Here’s a quick fix:
👉 Focus on POSITION before submission
👉 Control > speed
👉 Breathe and slow down

If you can control your opponent, the finish will come.

Want to learn the right way from day one?
Come try a class with us 💪


📸

03/28/2026

03/12/2026

Saturdays are for yoga 🧘🏻‍♀️

Starting this Saturday, March 14th, I will be hosting classes at two locations.

I am continuing my Studio Saturdays at The Cottage. This is an energizing flow that is designed to energize the mind and body through stretching and breath.

NEW class at Good2Go MMA starting at 12:30.
This class is a gentle flow designed to relax the mind and body while providing a gentle stretch to the muscles that will leave you feeling rejuvenated at the end.

✅ Modifications included and encouraged

DM me for more information about these classes