Stow Fitness Center

Stow Fitness Center Welcome to the page for Stow Fitness Center, keeping people moving, healthy & connected

Stow Fitness Center is a full-service, locally-owned health center that offers a wide range of options for all fitness levels. Our club offers over 60 group fitness classes per week with the best MOSSA-certified instructors in the area - including indoor cycling, vinyasa yoga, Group Power, 30-minute Core, Group Blast, and an array of additional Group Fitness classes. Our Personal Trainers will mot

ivate and inspire you to meet your individual goals. Beyond 1-to-1 training, our PT team leads small group G-FIT sessions that guarantee you will get stronger and leaner. Come experience the SFC difference and access our centers' amenities - such as:

•MOSSA Platinum Elite Fitness Center
•Child Watch
•Private Locker Rooms
•Free Weights
•Selectorized Machines
•Cardio Equipment
•Abdominal and Stretching Zone
•Sauna
•Juice Bar

09/10/2026

Trainer Tip Thursday!!! Sarah demonstrates the farmers carry. Watch as she shows progress of difficulty. Aptly named this exercise improves functionality in tasks that we need to do everyday. This exercise builds, engages, stabilizes and activates your total body. It also is excellent for grip strength which is directly correlated with longevity and physical independence. Come move with us!!!

Take a look these smiling faces!These lucky members are the Fit to Win winners! We had the highest number of members par...
09/08/2026

Take a look these smiling faces!
These lucky members are the Fit to Win winners! We had the highest number of members participate this year, how great is it to get rewarded for something you are already doing?? Come move with us!!!

As we roll into the holiday weekend we want to highlight Mondays abbreviated schedule.Please keep in mind the club will ...
09/04/2026

As we roll into the holiday weekend we want to highlight Mondays abbreviated schedule.
Please keep in mind the club will not be staffed and your membership card is your method of entry! Stay safe, have fun and take some time to relax!

🥁🥁🥁DRUM ROLL PLEASE 🥁🥁🥁Congratulations to this year's winners!!! We had more cards entered into the raffle than any year...
09/02/2026

🥁🥁🥁DRUM ROLL PLEASE 🥁🥁🥁
Congratulations to this year's winners!!! We had more cards entered into the raffle than any year prior. Thank you to everyone who participated!!

New England Botanical Gardens, Nashoba Valley Winery, Orchard and Restaurant, Maynard Outdoor Store, Acton Coffee, Slater's, Bolton Bean, Erikson's Ice Cream

Happy birthday to the one who makes this all possible!!! We hope you enjoy your day!!
09/02/2026

Happy birthday to the one who makes this all possible!!! We hope you enjoy your day!!

A record breaking year! Thanks to everyone who participated! Stay tuned…
09/01/2026

A record breaking year! Thanks to everyone who participated! Stay tuned…

Join Meredith for Septembers Feel Good Friday session. Give your body the recovery it deserves. This Friday, September 4...
09/01/2026

Join Meredith for Septembers Feel Good Friday session. Give your body the recovery it deserves. This Friday, September 4th at 4:30.
Remember to register through your portal or at the desk.

Space is limited and it's filling up quick! Grab your mat and see you there.

Beep beep!! Keep those referrals coming in. Refer a friend that joins and automatically get entered into the raffle AND ...
08/27/2026

Beep beep!! Keep those referrals coming in. Refer a friend that joins and automatically get entered into the raffle AND you get a free month! LETS GO!!!

We have been getting lots of feedback on the new paint colors and we are happy that you love it just as much as we do! T...
08/25/2026

We have been getting lots of feedback on the new paint colors and we are happy that you love it just as much as we do! Thank you for your patience as we work through the club. This Thursday and Friday, beginning at 6pm the PT studio, Functional Training room and stretch area will be unavailable.
Please plan accordingly.

Join our team! We are looking for a positive, friendly detailed person to come work for us! Don’t forget- you get a free...
08/21/2026

Join our team! We are looking for a positive, friendly detailed person to come work for us! Don’t forget- you get a free membership too! Please call or stop by the desk today! 978-897-5300

Address

117 Great Road
Stow, MA
01775

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