Stow Fitness Center

06/10/2026

Just a friendly reminder- PLEASE ensure you remove all plates from the equipment once you have finished your set. We also ask that you re-rack your dumbbells and return all bars to their proper location. Remember- if you’re strong enough to lift it YOU ARE STRONG ENOUGH TO RE-RACK IT! Thank you 💪🏻💪🏼💪🏽💪🏾💪🏿

06/09/2026

Announcing this months Friday night
Vinyasa Yoga with Cindy. We hope that you can join us in studio Friday the 12th at 5:45.

06/04/2026

Trainer Tip Thursday! Watch as Kevin demonstrates a Romanian Dead Lift. While a conventional deadlift targets all muscle groups the RDL targets the backside of the body. Kevin gives some great form cues, close that door with your b***y!!! Come move with us!!!

06/04/2026

Household Goods in Acton is looking for volunteers this weekend. Let’s give them some muscle! 💪

Special Drop In Volunteer Event this Saturday, June 6 from 12:45-4

Whether you have volunteered with us before or you are completely new to Household Goods, this is an open opportunity to make a direct impact. It's also a perfect, low-pressure opportunity to see what volunteering with us is all about.

What we will be doing: We need hands to help sort, organize, and process donated furniture and household items so they can go to individuals and families in need.

Important Details

Open to anyone ages 14 and up.
Closed-toe shoes required for safety.
The ability to lift furniture is always welcome but not required

For more information and the online sign up form, visit https://www.householdgoods.org/event/drop-in-volunteer-afternoon/

Please like and share this post to help spread the word!

06/03/2026

We are so happy to welcome Michelle back into the club, join her this Saturday morning for R30!! Sign up through your portal or call the club to reserve a spot!!!
R30® is a cycling workout that will improve your cardio fitness and muscular endurance in only 30 minutes.
Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized. EVERYONE FINISHES FIRST!

06/02/2026

Looking for something fun and physical this weekend?? Grab your dancing shoes and head over to Arlington! 💃🏻🪩🕺🏼

05/28/2026

We had the pleasure of sitting down with Jamie to listen to what he has to say about his journey at SFC and what he loves about his club! From heart attack to heart healthy, take a moment to hear what he has to say.

05/22/2026

Memorial Day 🇺🇸
On Monday we remember and honor those who served.
We are open! 🕚

Holiday Hours: 24/7 please remember the club will not be staffed and be sure to have your membership card!

Start your day with a workout and take a moment to reflect.

05/20/2026

📊 Know Your Numbers. See Real Progress.

The scale doesn’t tell the whole story—your body composition does.

Ask us about an InBody Scan and track:
✔️ Body fat %
✔️ Muscle mass
✔️ Real progress over time

Train smarter. Not just harder.

05/18/2026

🎓 Student Summer Memberships Are Here!

School’s out… now it’s time to level up 💪

Special summer options for students (ages 14–22):
✔️ Flexible
✔️ Affordable
✔️ No long-term commitment

Stay active. Stay strong. All summer long. ☀️