What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 6pm Saturday 8am - 9:30am

Fitnostics

Get ready to TRANSFORM your life - Body, mind, and confidence! We do one thing, and we do it right. Each session is 45 minutes of fun science based exercise.

Over 15 years of science, education & experience combine to achieve holistic, comprehensive, and LASTING fitness results for our clients! Fitnostics is a fitness studio that offers premier personal training in team and small group settings.

09/08/2026

What makes Fitnostics different? 🤔

You’re not walking into a crowded gym and trying to figure it out on your own. Every workout is guided, every member is supported, and there’s a training option for where you are right now.

From Personal Training to Semi-Private and Team Training, you get structure, coaching, accountability, and a community that actually knows you. No getting lost. No guessing. Just real support and a plan that moves you forward.

👉 Come see what makes Fitnostics different.

09/07/2026

Happy Labor Day from Fitnostics! 🇺🇸💪

Cheers to our hardworking community and to the dedication, perseverance, and effort that keep us moving forward and growing stronger.

08/29/2026

Two months of training. Pay for one. 👀

Yep... for a limited time, when you purchase 1 month at Fitnostics, your 2nd month is on us. If you’ve been waiting for the right time to start, this is it. Claim it before it’s gone.

📞 Call or text (860) 245-8381 to get started.

08/27/2026

More than a gym. 💙

Fitnostics is your go-to for training, nutrition, and wellness all in one place.
✔ Certified nutrition coaches
✔ Nutrition coaching
✔ Supplements available onsite

Train better. Fuel better. Feel better.

👉 Visit Fitnostics.com to learn more and see how we can support your goals.

08/25/2026

We’re getting closer! 🚧💙

Construction is moving along, the finishing touches are happening, and we can’t wait to welcome everyone into our new North Stonington location SOON.

And with the new space comes something new: HYROX Training!!

HYROX combines functional strength training with endurance-based workouts designed to challenge your whole body. Whether you’re training for a HYROX event or just looking for a new way to build strength, stamina, and confidence, it’s a great way to push yourself at any fitness level.

New space. New training. Same Fitnostics support.

08/21/2026

Why does coach-led training work? 🤔

Because you’re not left guessing.

At Fitnostics, every workout has a purpose. Your coach guides your form, adjusts your training, keeps you accountable, and helps you keep moving forward.

You show up. We bring the plan.

📞 Call or text (860) 245-8381

08/19/2026

Student athletes... Start NOW and get ready for your season.

Whether you’re building strength, improving performance, or getting back in shape before the season starts, Fitnostics can help you train with purpose. With flexible training schedules and coaches who care, it’s easier to fit training into your routine and start making progress now.

Send us a message and let’s build your training plan. 💪

08/17/2026

Every completed detail gets us one step closer. 👀💙

Our NEW North Stonington location is coming together, and we know you’re getting excited… because we are too!

Fitnostics 2.0 — coming soon.

Want to stay in the loop? Visit Fitnostics.com and join our email list for updates, news & special offers. No spam, we promise!

08/13/2026

“I’ll start tomorrow” sounds good…
UNTIL tomorrow turns into next week.

Start today. Even one step in the right direction counts.

We’re Fitnostics. We support starting now. 💪

📞 Call or text (860) 245-8381 to get started.

08/10/2026

Waiting for that guy to stop texting on the machine you need? 😅 Not here.

We’re Fitnostics. We support this message. 😂💪

Address

903 Pequot Trail
Stonington, CT
06378

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 6pm
Saturday	8am - 9:30am

Website

http://www.fitnostics.com/

Alerts

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