Body By Bliss: Pilates & Personal Training

Body By Bliss: Pilates & Personal Training The Body By Bliss Pilates studio is located within the Velvet Mill and offers private, semi-private, and group Pilates sessions

Body By Bliss, LLC is a pilates studio that offers private, semi-private and group instruction.

05/29/2026

🌟 New Series: Back to Basics — Tower 🌟

Curious about the Pilates Tower? Want to feel confident before jumping into group equipment sessions? This 3‑week series with our apprentice instructor Elyse is for you.

You’ll learn safety, setup, and foundational Tower movements so you can build strength, mobility, and confidence—step by step.

đź“… Tuesdays at 4:30 PM
đź—“ June 16, 23, 30
đź‘Ą Small group (max 7 clients)
đź’˛ $35 + tax per session or $95 + tax for the full series

Perfect for:
- New clients
- New to Pilates
- New to the Tower
- Anyone wanting to understand the Tower better

Spots are limited—save your place and get back to basics with us.

Sign up on our website or contact the studio.

05/25/2026

🔥 POP‑UP ALERT! 🔥

This Saturday 5/30 at 10AM Alisha is returning from maternity leave & teaching a special mat class featuring everyone’s favorite Pilates frenemy… the Magic Circle.

Think classical + contemporary mat work with a little extra spice thanks to the ring. All levels welcome — newbies, seasoned movers, and anyone who enjoys a good laugh while their inner thighs cry a little.

Class name: Ring of Fire Mat Mash‑Up ✨ One time only ✨ All levels ✨ Magic Circle provided

Grab your spot — this one’s going to be fun.

Self register online at our website or contact the studio to save a spot.

Today, we pause to honor and remember the fallen brave who made the ultimate sacrifice in service to our country. Thank ...
05/25/2026

Today, we pause to honor and remember the fallen brave who made the ultimate sacrifice in service to our country. Thank you for all you have given.

To those who have lost family or friends, may you find comfort in the knowledge that you are not alone, in the gratitude of those who enjoy the freedoms of our great nation, and in the love of those who still surround you.

Wishing you a meaningful and peaceful Memorial Day.

04/22/2026

Raffle Winner Love!

✨ A warm congratulations to Kari & Karen, who won one of our Group Sessions!

Thank you for contributing to our baby raffle and for being such a bright part of our studio family. We can’t wait to celebrate with you in-studio.

04/14/2026

✨️ Raffle Winner Alert ✨️

A huge congratulations to our private session winner, Lori Blados!

Thank you for being a part of our baby raffle and for bringing so much positivity into the studio. We can't wait to spend some one-on-one time with you and create a session that feels supportive, energizing, and uniquely yours.

So excited to celebrate with you in the studio soon! #

04/08/2026

We’re excited to share that we have made it to the FINAL nomination round for The Day’s Best of the Best Readers’ Choice Awards.

This community has shown us so much love already — and now we’d be honored to have your support again as we push toward the official voting round in April.

🏆 Category: Yoga & Pilates Studio (Health & Wellness)
✍️ Vote for: Body By Bliss Pilates
đź“… Vote daily through April 6 - Sunday, April 26

You can cast one nomination per day, and every single one helps us move forward.

🗳️ Nominate here: https://theday.com/bestof/ #//

Thank you for being part of our studio family and helping us shine in the community we love.

If you've been to our studio, you know that we have more than Pilates equipment! However, we want to make room for more ...
04/01/2026

If you've been to our studio, you know that we have more than Pilates equipment! However, we want to make room for more fun stuff!

If you know anyone interested in a treadmill, please let us know or refer them our way!

We really want the treadmill to go to a good home, so we're donating it completely free of charge. All you have to do is come pick it up. The treadmill is in perfect condition; it would be heartbreaking to have to get rid of it!

Thank you so much for any referrals or recommendations you can provide or friends you can send our way.

Any questions or recommendations, please reach out! You can also pass along our email address or phone number to any potentially interested folks.

Which of the Body By Bliss team have you worked with? If you haven't tried out one (or more) of our instructors, this is...
03/24/2026

Which of the Body By Bliss team have you worked with? If you haven't tried out one (or more) of our instructors, this is your wake-up call to sign up and see what they have to offer :)

Meet the Body By Bliss Team:

Alisha Bliss - Studio Owner & Primary Instructor
Maddie - Pilates Instructor
Jen - Pilates Instructor
Taylor - Pilates Instructor
Elyse - Pilates Instructor, Barre & Dance Teacher
Raoul - Mat Pilates Instructor
Josh - Personal Trainer
Anna - Personal Trainer
Alex - Studio Manager

On Monday, March 30, we are welcoming a special guest speaker for an interesting and relevant workshop and Q&A.This one-...
03/23/2026

On Monday, March 30, we are welcoming a special guest speaker for an interesting and relevant workshop and Q&A.

This one-time workshop welcomes Dr. David Pugliese, ND from local holistic medical practice Natura Medica. Dr. Pugliese specializes in chronic pain management and lifestyle medicine, in addition to general holistic medicine.

This one-hour workshop explores why pain happens, the many factors that influence pain, and how understanding the body holistically can bring deeper relief than traditional medicine.

If you're interested in signing up (or learning more), reach out to us ASAP!

03/21/2026

Our BRAND-NEW BLOG aims to be an extension of what we do here in the studio every day, what we’re passionate about! It's a space for us all to learn, grow, and find healthy and holistic ways to move, support, and care for our bodies and minds in all phases and stages of life.

Our first post is now live! Read more about how Pilates and strength training are the ultimate duo--a match made in heaven!

Have you read an interesting article lately? Have a topic you'd like to talk about? Let us know!

Address

44 Meadow Avenue
Stonington, CT
06378

Telephone

+17174954193

Website

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