Lyft30

04/13/2026

Achieving lasting results takes time, consistency, and commitment, and we want to ensure you have the best possible experience along the way.

I am looking for 5 Women 30+ that want to JOIN my 6 week challenge! DM "I'm ready" and I will send you details.

I will show you how to fuel your body, give you the foundation to properly resistance train and get your steps. You probably are already training and think you're eating healthy.... When you hire a coach, you will receive support, guidance, and a customized program just for you.

04/08/2026

When it comes to your health and fitness, you don’t need another quick fix—you need a method that actually works for your life.

At LYFT30, every program is designed with intention, giving you the exact level of structure, support, and strategy you need to move forward with confidence:

The Fresh Start Method — For beginners ready to build a strong foundation and finally feel in control.
The StrongHER Lifestyle — For women focused on building lean muscle, strength, and a powerful physique that lasts.
Body Recomposition — A strategic approach to transforming your body by working with your metabolism, not against it.
1:1 Competition Prep — For women ready to step on stage lean, confident, and fully prepared, with expert coaching, customized macros, posing, and full guidance every step of the way.
Reverse Dieting — For those ready to break free from yo-yo dieting and restore their metabolism the right way.
6-Week Challenges — The perfect reset to kickstart your transformation for a wedding, vacation, or your next level.
JOIN TODAY !

Online fitness coaching for women 30+ focused on sustainable strength, body recomposition, and real-life balance—backed by 20+ years of experience.

03/10/2026

03/10/2026

Begin your journey to living a healthier life, where I show you how to fuel your body and create custom workouts for you! fitness

03/07/2026

Why Choose LYFT30 Online Coaching?

Custom online coaching is all about you. It’s designed to meet your specific goals, lifestyle, and body changes. Unlike generic workout plans, this approach adapts to your needs as they evolve. Here’s why it works so well:
Personalized workouts tailored to your fitness level and preferences.
Flexible scheduling that fits your busy life.
Nutrition guidance that respects your tastes and dietary needs.
Ongoing support from a coach who understands your journey.

For women over 30, especially those navigating hormonal shifts or perimenopause, this personalized attention is crucial. It helps you build strength, boost energy, and feel confident in your body again.

As a 45 year old women, going through perimenopause, irregular labs, hair loss, I knew I wanted to help women navigate their health and fitness. It's my mission to help women 30+ redirect though process what used to work is not going to work as we age. Let me help you with your fitness and nutrition goals.

03/02/2026

I am offering a SAMPLE MEAL PLAN FOR YOU TO TRY OUT FOR FREE. DM "yes" if you are interested in working with me on your fitness and nutrition goals. Go to https://lyft30.com
1-Breakfast Ideas
Greek yoghurt, old fashion oatmeal, berries, chia seeds

2- Lunch Ideas
Grilled salmon, skinless chicken breast, ground lean turkey breast, brown rice, jasmine white rice, or quinoa, green veggies.

3- Snack Options
1 oz. almonds or walnuts, Low-fat cottage cheese, or 1 cup non-fat greek yoghurt plain, 1 cup berries

4- Dinner Suggestions
Baked cod or salmon, chicken breast, ground turkey breast, steamed asparagus, or green beans or broccoli and a small sweet potato
AIM for 8-10 K steps aday and resistance training 2-4 days a week.