09/04/2026
🚨Member Spotlight🚨
Lauren P
1. What made you join F45?
My mom loved F45 and got me to join her for a few “free friend Friday” classes. I was so terrible, I was out of breath just from the warm up. That made me determined to join too and improve!
2. How has F45 helped you reach your fitness goals?
F45 has defiantly helped me get back to being active and given me more energy. My biggest focus has been on cardiovascular health and since joining everything has improved, my stamina, recovery time and energy levels overall.
3. What’s your favorite part of the F45 workout?
My favorite part is the music- I can deal with almost anything as long as the song is good!
4. What motivates you to work so hard during the workout?
The coaches and team atmosphere really help push me. When I see someone else pushing themselves and improving it makes me want to do the same.
5. Hobbies:
I love spending time with my family and friends, gardening and just being outside.
