LiftBridge CrossFit

LiftBridge CrossFit A fitness facility that offers hands on coaching to improve your ability to do the fundamental thing

CrossFit by definition is an empirically driven, clinically tested, community developed strength and conditioning system that is built on constantly varied, if not randomized, functional movements executed at a high intensity. Our goal is to increase work capacity over broad time and modal domains. We train for efficiency and optimal performance in each of ten recognized fitness domains: Cardiovas

cular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Additionally Crossfit maximizes neuroendocrine response, develops power, and cross-trains in multiple modalities. By combining these things our program elicits an elite fitness that we like to call Crossfit!

05/04/2026

Paul hasn’t exercised in a few years, but he showed up today.

He was intimidated to try something new. Something hard.

In the end he was rewarded and now he can show up again.

04/17/2026

The real Cynthia shows up at the end of a hard workout. Determined and confident.

The Cynthia who started last summer didn’t believe she could do this. Proud of you!

04/06/2026

It’s good to have friends.

Some say it’s equally as important to have a functioning squat.

04/01/2026

Failing is simply not trying.

03/27/2026

You’re focused on the reps.
We’re focused on you.

The standard.
The effort.
The moment it clicks.

We see it before you do.
👏🏼

Meet coach ✨😎Let’s ask her some questions to get to know her! 👇🏼 1.) what’s your favorite hype song?Ooo I have 3- all v...
12/29/2025

Meet coach ✨😎

Let’s ask her some questions to get to know her! 👇🏼

1.) what’s your favorite hype song?
Ooo I have 3- all very different BUT me pumpeddd

• body- by loud luxury, brando &

• If only I - loud luxury, two friends, bebe rexha

• Turn down for what- dj snake & lil Jon

2.) least favorite movement, and favorite moments? (be honest!)

• Least: echo bike, heavy sled push, all out max sprint on anything

• Favorite: burpees, wall walks, squat cleans, double unders, toes to bar, deadlifts anything that’s a long grind I am here for

3.) what’s your most “coach core” trait? (What are you known for all the time, can be funny)

• I like to improvise - when I don’t have the object I need to demonstrate next to me I figure it out on the fly (noon class will get this it)

4.) what’s one thing you love with outside of the gym?

• Spending time with the hubs & kids. Getting together with all of our friends. Baking cookies with Jack & snuggling Hopey.

5.) what’s your favorite thing about being a coach?

• Watching our members overcome their fear and discover their strength mentally, physically, & emotionally. CrossFit doesn’t just change their health, it changes their lives. It’s an honor getting to watchwatching how CrossFit as their lives change in ways that reach far beyond fitness and carry into everything they do outside our walls.

6.) what’s your most controversial food opinion?

• Raisins absolutely belong in meatballs

If you know coach Nicole, tell us your favorite thing about her below!⬇️

Everyone meet coach 😎let’s get to know him with song questions below! 👇🏼 1.) what’s your favorite hype song?• Bad Bad B...
12/07/2025

Everyone meet coach 😎

let’s get to know him with song questions below! 👇🏼

1.) what’s your favorite hype song?
• Bad Bad Bad - Young Thug

2.) least favorite movement, and favorite moments?
• Least favorites: sandbag cleans and squat sn**ch,
• favorites: double unders and muscle up

3.) what’s your most “coach core” trait?
• I love hugging members

4.) what’s one thing you love with outside of the gym?
• reading in my robe

5.) what’s your favorite thing about being a coach?
• My favorite thing about being a coach is the sense of purpose and service I get from every class.

6.) what’s your most controversial food opinion?
• my most controversial food opinion is KFC coleslaw and Mac & cheese is meant to be eaten together as in the same bite.

If you know coach Remy, let us know your favorite thing about him below! ⬇️

🎄✨ Mark your calendars for our LiftBridge Christmas Party! ✨🎄Join us on December 13th at 5:30 PM for a night of cozy, me...
12/06/2025

🎄✨ Mark your calendars for our LiftBridge Christmas Party! ✨🎄
Join us on December 13th at 5:30 PM for a night of cozy, merry, CrossFit-family fun!

We’ll have:
🍽️ A potluck feast (bring something you love!)
🥤 BYOB
🎁 White Elephant gifts
🎲 Games + lots of laughs

Everyone’s welcome, members, families, kiddos… the more the merrier!
Sign up at the gym and come celebrate with your LiftBridge fam! ❤️💪

Address

5525 Memorial Avenue N, Ste 1 & 2
Stillwater, MN
55082

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9:30am - 1pm

Telephone

+16513421927

Website

Alerts

Be the first to know and let us send you an email when LiftBridge CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to LiftBridge CrossFit:

Shortcuts

Share

Category