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Monday 5:30am - 7pm Tuesday 5:30am - 8pm Wednesday 5:30am - 7pm Thursday 5:30am - 8pm Friday 5:30am - 7pm Saturday 8am - 12pm

Anthem Strength & Conditioning

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Stillwater, MN
Anthem Strength & Conditioning

CrossFit Anthem | Stillwater, MN
Strength. Community. Results.
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👇 Join us for a No Sweat Intro!

https://anthemstrength.com/free-intro-social/

08/17/2026

ANNUAL WARRIOR RUCK IS BACK

Anthem is proud to team up once again with for our Annual Warrior Ruck in support of an incredible Minnesota-based non-profit: Warriors Next Adventure! 🥾🎒

🦅 Who Is Warriors Next Adventure?
Warriors Next Adventure () is a MN-based non-profit dedicated to helping combat veterans heal from PTSD and transition back to civilian life. They provide veterans with purpose, camaraderie, and adrenaline-based outdoor recreational trips (from kayaking and mountain climbing to hunting and fishing)—proving that healing happens when veterans stay connected and active together.

📍 Event Details:
🗓 When: Saturday, September 12th at 8:00 AM (NOTE DATE CHANGE)

📍 Where: Anthem / Stillwater, MN

💰 Registration: $30 (100% of profits go directly to Warriors Next Adventure)

🏷 Bonus: Every registered participant gets a sweet custom morale patch for their weight vest or gym bag!

Grab your vest, backpack, or weighted bag, and join us for a picturesque 8 AM ruck around Stillwater as we move together in honor of our nation’s heroes. Whether you’re carrying 10 lbs or 50 lbs, come sweat for a cause that directly impacts our local veteran community.

🔗 Tap the link in our stories to register today for $30 and claim your spot (and your patch)! Let’s show up big for our vets.

08/16/2026

🔥 TODAY AT 4PM: MOBILITY FOR THE ANTHEM ATHLETE 🔥

You train hard. You lift heavy. You push your engine to the limit. But are you giving your recovery that same elite energy?

Starting TODAY at 4:00 PM, we are kicking off our 4-Week Anthem Yoga Trial Session (Running Sundays @4, August 16th – September 6th).

This isn't your standard, generic yoga class. 🧘♂️⚡️

This exclusive 60-minute recovery flow was meticulously designed by our very own Anthem Athlete, .hatalla, specifically to complement our programming. She knows exactly which muscles are locked up, exactly what your joints need after a brutal week of training, and exactly how to restore your movement capacity.

If you want to hit that next PR, you cannot leave your mobility to chance. True strength requires length.

The Details:
🗓 When: Sundays at 4:00 PM (Aug 16 - Sept 6)
⏳ Duration: 60 minutes of targeted athlete recovery
💰 Full 4-Week Series: $60
🎟 Single Class Drop-In: $25

Invest in your recovery so you can dominate your performance.

🔗 Click the link in our stories to lock in your spot for today, or send us a DM! Let’s get to work.

08/08/2026

🔥 THE FIRST-EVER ANTHEM HYROX SIMULATION IS TOMORROW! 🔥

The months of hard work since May all lead to this. Tomorrow morning, our athletes are tackling either the 3/4 HYROX or going FULL SEND! 🚀 This is the ultimate test of your engine and the perfect roadmap as we head toward HYROX Nashville in December.

Here is what you need to know before you arrive:

⏱️ THE HEAT SHEET
We are running in strict waves. Arrive early to complete the self-led warmup on the board so you are warm and ready to roll exactly at your start time!

7:10 AM: Amy W. / Jen T. & Mary A. / Dave H.

7:20 AM: Abby J. / Christian H. & Kelli S. / Ilie J.

7:40 AM: TJ / Tyler & Mary H. / Julie T. (3/4)

8:00 AM: Adam W. / Steve O. & Allison / Jessica

8:10 AM: Ryan W. (3/4)

8:30 AM: Braeden / Shaun & Mckay / Bekah (3/4)

8:40 AM: Kyle / Zach

9:00 AM: Jen T. / Eliana

📋 THE LOGISTICS
Track Your Time: You’ll get a personal clipboard at check-in to track your station order and times. Course maps will also be posted on 3 whiteboards inside and outside the gym.

Coach Support: 3 coaches will be on the floor to keep you moving, enforce movement standards, and ensure your sleds are loaded correctly.

Timeline: Expect a ~90-minute finish time if you’re doing the full 8 stations!

☕ FESTIVAL VIBES & VENDORS
Whether you’re cooling down or waiting for your heat, go support the awesome vendors hanging out with us all morning:

💆♂️ ThriveHQ (Pre- & post-event recovery)

☕ Devils Press Coffee (Pre-workout caffeine fuel)

🍦 Sticks the Ice Pop Shop (The ultimate post-grind carb load!)

🚗 PARKING RULES
🛑 DO NOT park in the carwash lot next door. They will tow!

⚠️ Back parking (Stillwater Blvd side) is highly limited due to the outdoor course setup.

✅ WHERE TO PARK: Plenty of spots out front at Grease Monkey (they are closed!), or right across the street at Culver’s, the Rec Center, or Heritage Embroidery.

We are so incredibly proud of the growth you’ve all shown over the last few months. Rest up, hydrate, and let's go full send tomorrow! 🏁💪

08/07/2026

🍂 FALL ANTHEM KIDS IS ALMOST HERE! 🍂

Looking for a fun, active, and encouraging environment for your kiddos this fall? Registration is officially OPEN for our 10-week Fall Kids Program!

We focus on building strong, confident kids through functional movement, games, and team-building—all disguised as pure fun!

🎒 THE DETAILS
🗓️ When: Thursdays from 6:00 PM – 6:30 PM (Aug 13th – Oct 15th)

💰 Investment: $150 for the full 10-week session

👦 Ages: Kindergarten through 5th Grade

⚠️ Cap: Limited to just 10 athletes to ensure quality coaching and attention!

✨ WHAT YOU CAN EXPECT
Physical Literacy: Learning the fundamentals of movement (running, jumping, pressing, and squatting) safely.

Confidence & Community: A supportive space where your child can try new things, cheer on their peers, and celebrate wins.

Brain & Body Boost: Burning off that after-school energy while improving coordination, agility, and focus.

Slots always fill up fast for this group, and with only 10 spots available, you won't want to wait!

👉 Secure your child's spot now! Hit the link in our stories to register, or send us a DM with any questions. Let’s make this fall their strongest season yet! 🚀✨

07/15/2026

🚨 BRING A FRIEND + SNEAKER DEMO NIGHT! 🚨

Mark your calendars for next Wednesday, July 22nd at 6:00 PM! We are teaming up with Wild River Running and Altra Running to bring you an epic, high-energy Anthem HYROX Class—and yes, you can bring a friend for FREE!

Even better? You get to test out some brand-new kicks during the workout. Wild River Running will be in the house with a full lineup of Altra demo shoes for you to test drive before, during, or after class.

Here is what you can lace up next Wednesday:

👟 Altra Torin 9: A medium-cushioned, zero-drop trainer featuring a brand-new Vibram outsole for unmatched grip and durability. It’s the ultimate versatile shoe—just as comfortable for a heavy sled push and lifting as it is for logging running intervals.
👟 Altra Experience Flow 3: Features a lower 4mm drop and rocker-shaped geometry that encourages a smooth, efficient toe-off while promoting natural body alignment as you move.

The Altra Difference: Both shoes feature Altra’s signature wide toe box. This gives your toes plenty of room to splay naturally, giving you way more comfort, stability, and balance whether you're crushing a HYROX workout or hitting the pavement.

Grab your gym bestie, come sweat it out, and find your next favorite pair of shoes!

🗓 When: Wednesday, July 22nd @ 6:00 PM
📍 Where: Anthem
👥 Cost: FREE to bring a friend!

Spots for this special event will go fast. Tap the link in our bio to book your spot if you'renew to Anthem or just book in the Anthem app if you're already an Anthem member! 👇

07/10/2026

🚨 THE RUNNING HATER’S GUIDE TO HYROX CAMP 🚨

Thinking about joining our HYROX Camp this Sunday but terrified of running? Let’s clear the air. HYROX is a 80% running, but more importantly it’s 100% about building an unstoppable engine.

Whether you’re training for a race or just want to level up your fitness, here are 10 reasons you need to be at Anthem this Sunday (especially if you hate running):

1️⃣ It’s NOT a track meet. HYROX running is broken up by functional fitness stations. You never just run—you run, recover on a machine, build power on a sled, and repeat.
2️⃣ Compromised running > boring running. Running on "jelly legs" after wall balls or sled pushes is a completely different mental and physical challenge. It actually keeps things interesting.
3️⃣ We gamify the cardio. With partner relays, "You Go, I Go" splits, and team targets, you’ll be too busy working with your squad to think about the clock.
4️⃣ The SkiErg, Rower, and Bike exist. Don’t want to run? Use one of the machines to build massive lung capacity without the pounding on your joints.
5️⃣ Brutal leg drive. Sled pushes and sandbag lunges build the kind of lower-body strength and power that normal running simply can't touch.
6️⃣ Grip strength of steel. Between Farmer's carries and sled pulls, your forearms and core will get a massive, functional workout.
7️⃣ The ultimate pacing masterclass. HYROX teaches you how to manage your heart rate. You’ll learn how to redline and bring it back down under pressure.
8️⃣ Built for EVERY fitness level. Everything we do can be scaled. Whether you want to move like an elite athlete or just want to move for an hour, we’ve got a version for you.
9️⃣ Unmatched community vibes. There is nothing like the energy at Anthem on a Sunday. High fives, loud music, and a room full of people lifting each other up.
🔟 You’ll conquer the hard thing. Growth happens right outside your comfort zone. Showing up for something that intimidates you is the fastest way to build confidence.

Stop overthinking it. Drop the excuses, grab a friend, and come find out what your body is capable of.

This Sunday: Sessions at 7am or 8:30am (click the link in our stories to claim your sp

07/03/2026

Holiday weekends don’t have to mean completely throwing away your hard work. You can absolutely enjoy your 4th of July and still stay on track with your goals.

Try these three simple tips to navigate the weekend like a pro:

1️⃣ Start your day with movement. 🏃♂️
Hit the July 4th Freedom WOD or go for a morning walk. Getting your heart rate up early sets a positive tone for the rest of the day and gets your metabolism firing.

2️⃣ Prioritize protein at every meal. 🥩
When you hit the backyard BBQs, fill your plate with the good stuff first—chicken, burgers, or steak. Keeping your protein high supports recovery and keeps you full, making it easier to skip the mindless grazing.

3️⃣ Focus on moderation, but enjoy your life! 🍹
Healthy living isn’t about missing out or feeling restricted. Eat the food, have a drink, and make memories with your crew. It’s all about balance, not perfection.

One weekend will not ruin months of hard work. Enjoy the celebration, stay safe, and have an incredible holiday!

Happy 4th of July, Anthem!✨

👇 What’s your go-to BBQ food? Let us know in the comments!

07/02/2026

Hey parents... your kids are watching. 👀

They might not always listen to what you say, but they notice everything you do. They see how you handle stress, how you prioritize your time, and how you treat your body.

When you show up to train at Anthem, you aren’t just working on your own health and longevity. You are teaching them a massive life lesson without saying a single word.

By prioritizing your fitness, you are showing them:
💪 That taking care of your body is a non-negotiable.
🧠 That physical strength builds mental resilience.
✨ That investing in your own well-being makes you a better, more energized parent for them.

You don't have to choose between being a great parent and taking care of yourself. In fact, doing one helps you excel at the other.

Lead by example. Show them what commitment, hard work, and self-care look like in action. They’re taking notes. 📝

✨ Ready to set the standard? Bring that energy into the gym this week. If you're a parent looking to start your fitness journey, click the link in our bio to book a No-Sweat Intro. Let’s build a healthier future for you and your family. 📲

07/01/2026

Consider this your sign to sign up. 🫵🔥

The Anthem HYROX Camp is back on Sunday, July 12th, and spots are already flying. If you haven’t locked in your session time yet, now is the time to act.

Whether you’re training for an upcoming race or just want to test your limits with an incredible crew, this camp is built to challenge you, elevate your fitness, and show you what you're capable of.

⚡ WHAT TO EXPECT:
⏱️ 2 Sessions: 7:00 AM & 8:30 AM (Pick your wave!)
🎶 The Vibes: A live DJ keeping the energy sky-high while you put in the work.
🤝 The After-Party: We've teamed up with local favorites to handle your pre-workout fuel and post-workout recovery:

☕ Pre- & post-sweat caffeine from

🍦 Custom post-WOD popsicles from

🧘♂️ Recovery and mobility support from

This is more than a workout—it’s a full fitness party, and you definitely don't want to be watching this one from the sidelines.

🔗 HOW TO JOIN: Click the link in our bio/stories or slide into our DMs right now to claim your session time before they officially sell out! 📲

06/29/2026

Independence Day is right around the corner, and you know what that means—it’s time for the annual Freedom WOD at Anthem! 🦅 Grab a partner, bring the energy, and let’s celebrate our freedom with some sweat.

Here is the lineup for July 4th:

"Freedom WOD"
For Time (with a Partner):
💥 17 Shoulder to Overhead (115/75)
🚣♂️ 76 Row Calories
💥 17 Front Squats (115/75)
🦘 76 Double Unders
💥 17 Power Cleans (115/75)
🔔 76 American KB Swings (53/35)
💥 17 Deadlifts (115/75)
🤮 76 Burpees

How it works:
Both partners must complete the 17s individually (Partner A does 17 reps, then Partner B does 17 reps). You can split up the 76s however you like!

July 4th Schedule:
🏋️♂️ 7:30 AM – Olympic Lifting Class (as regularly scheduled)
🔥 8:45 AM – Freedom WOD (Heat 1)
🔥 9:45 AM – Freedom WOD (Heat 2)

Heats will fill up fast, so make sure to reserve your spot in the app ahead of time. Show up in your best red, white, and blue gear! 🇺🇸✨

Not a member, but want to join us for the fun? Click the link in our stories to snag a drop-in!

See you at Anthem!

Address

1674 Market Drive
Stillwater, MN
55082

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 8pm
Friday	5:30am - 7pm
Saturday	8am - 12pm

Telephone

+16517056867

Website

https://anthemstrength.com/

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