What are the opening hours?

Monday 8:30am - 1pm 4:30pm - 8pm Tuesday 11:30am - 1:30pm 5pm - 8:30pm Wednesday 8:30am - 1pm 4:30pm - 8pm Thursday 11:30am - 1:30pm 5pm - 8:30pm Friday 8:30am - 1pm 5pm - 7pm Saturday 8:30am - 1pm Sunday 9am - 1pm

MIfitKB

Directions Website

It's an action-packed, fun, hour-long workout that will blast fat and leave you wanting more! The absolute best full body (upper, core and legs) workout.
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Our focus is delivering the best 60 minutes of your day and achieving results.

10/31/2026

Squeezing in a workout before trick-or-treating? Knock it out with this crew! Costume optional🥊👻🎃
Clear some space and grab your gloves, the full workout video is in the link in our bio! ▶️

10/30/2026

Elvis has entered the studio. And he didn't come alone👀😈 Our 45-minute Halloween workout is LIVE! Join the costumed crew and kick off Halloween weekend with us, full workout linked in our bio 🥊

10/29/2026

No tricks, just 15% off sitewide 🎃🥊 Treat yourself to new gear and ILKB merch this Halloweekend. Link in bio to shop!

10/28/2026

Something wicked this way comes… 👻🥊Start Halloween weekend with a few punches and surprises. Full workout drops Friday!

10/27/2026

It's only scary until you throw your first punch 🥊

10/26/2026

Less "I only did..." more "I made time for..." ❤️

10/23/2026

Our coaches are out in their communities helping people punch, kick, and get stronger. This time, we're bringing one of them to you. Meet guest Coach Kelly and join her for a free workout on YouTube, link in bio 🥊

10/22/2026

You can duck. The next round will still find you 👻👊🏻

10/21/2026

The secret isn’t another ten minutes. It’s paying attention to the movement. Get a closer look at range of motion with Shannon “The Cannon” Hudson. Full video in our bio & story. 🥊

10/20/2026

You've found something you enjoy. Coaching is a chance to help someone else discover it. Learn how to become a certified ILKB Coach through the link in our bio🥊

01/09/2024

⚠️⚠️⚠️⚠️⚠️

Last Set pair of tickets 🎫

Lower Bowl Row 39

$1575 for the pair and parking 🅿️

Power Hour Access

💫💫💫💫💫

01/08/2024

⚠️⚠️⚠️Lions 🦁 V Rams 🐏 Wild Card⚠️⚠️

4 Seats Lower Level
Row 11 & Row 24

🚨🚨🚨First Come First Served 🚨🚨🚨🚨

11/25/2023

Head on over to Lyfestyle Fitness and join today with this amazing deal!!

https://bit.ly/LyfestyleSBS2023

Address

44823 Schoenherr Road
Sterling Heights, MI
48313

Opening Hours

Monday	8:30am - 1pm
	4:30pm - 8pm
Tuesday	11:30am - 1:30pm
	5pm - 8:30pm
Wednesday	8:30am - 1pm
	4:30pm - 8pm
Thursday	11:30am - 1:30pm
	5pm - 8:30pm
Friday	8:30am - 1pm
	5pm - 7pm
Saturday	8:30am - 1pm
Sunday	9am - 1pm

Website

https://www.mifitkb.com/

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