CrossFit Teneo

CrossFit Teneo The BEST Trainers, Programming, and Members in the area! CrossFit is for EVERYone—regardless of age or fitness level.
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Come see why our members look forward to coming here every day by scheduling your No Sweat Intro Here: https://msgsndr.com/widget/appointment/crossfitteneo/no-sweat-intro Those who use it range from elite athletes and military personnel to grandparents and working professionals. Every workout is scalable, to fit each individual’s fitness level, and is performed under the supervision of trainers. W

e have 8 classes scheduled M-F and open Box time on Saturdays. Check www.crossfitteneo.com for our schedule.

Our End of Summer Bash Competition is 1 month away! August 29th will be here before you know it. This is our first annu...
07/28/2026

Our End of Summer Bash Competition is 1 month away! August 29th will be here before you know it.


This is our first annual End of Summer Bash competition. A team competition with Male/Female teams.


We have 3 divisions: Competitive, Intermediate, Up and Comers (New)


Three of the workouts have been posted. The 4th workout will remain a mystery.


This competition is programmed to host all different levels of athletes.


Heat times are still available


[Strongest Compete | End of Summer Bash 26](https://compete.strongest.com/competitions/end-of-summer-bash-26/)



Get signed up!

End of Summer Bash WOD 3 For TimeTime Cap: 18 Minutes Still time to sign up! Link in bio Last day to sign up and get a s...
07/27/2026

End of Summer Bash
WOD 3

For Time
Time Cap: 18 Minutes

Still time to sign up!
Link in bio
Last day to sign up and get a shirt is August 10th!

07/27/2026

Here’s a few more of our teams sweating it out at Fresh Coast Fitness Festival last weekend!

07/21/2026

Here is a look at some of our members crushing it at Fresh Coast Fitness Festival over the weekend!

End of Summer BashAugust 29thTeams of 2 (M/F) teams Competitive, Intermediate, Up and Comers divisions WOD 3 comes out t...
07/21/2026

End of Summer Bash
August 29th
Teams of 2 (M/F) teams
Competitive, Intermediate, Up and Comers divisions

WOD 3 comes out this week

Heats times still available

Get signed up! Link in bio

07/20/2026

Shout out to our CrossFit Teneo teams for throwing down at Fresh Coast Fitness Festival over the weekend! Here is some footage of Michael Pacella ‘s team crushing it!

Footage brought to you by Shannon Pacella 🎥📸

07/17/2026

The nervous system is the communication network between your brain and your body, telling your muscles how to move, produce force, and coordinate movement. It can be the difference between hitting a PR and missing it. Push it too hard, too fast without adequate recovery, and your progress can slow to a halt.

That’s why progressive overload (slowly adding difficulty over time) is critical to training effectively. Keep that in mind the next time you’re at the gym, or better yet, join us at CrossFit Teneo, where our coaches and programming will do the work for you!

07/15/2026

Everyone that exercises will tell you how amazing it is, but it doesn’t come without hard work. Once that hard work is put in though, you will reap the benefits! Those little inconveniences that used to have you moaning and groaning get easier and life just gets more enjoyable. Before you know it you start to complain about missing the gym because of how addicting it gets.

06/29/2026

Are you ready to put your fitness to the test?

Sign up for our End of Summer Bash where teams of 2 (Male/Female) will have 90 minutes to complete 4 workouts! Click the link in our bio to sign up!

06/26/2026

Starting something new is usually the hardest part.

One of the things we love most about CrossFit is that it takes away a lot of the guesswork. You don’t have to build your own program or wonder if you’re doing the right exercises. You have a coach, a plan, and a group of people working alongside you.

Sometimes having those three things is all it takes to keep showing up.

Address

46856 Hayes Road
Macomb Township, MI
48044

Opening Hours

Monday 5am - 1pm
4:30pm - 7:30pm
Tuesday 5am - 1pm
4:30pm - 8:30pm
Wednesday 5am - 1pm
4:30pm - 7:30pm
Thursday 5am - 1pm
4:30pm - 8:30pm
Friday 5am - 1pm
4:30pm - 7:30pm
Saturday 9am - 10am

Telephone

+12483979193

Website

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