CrossFit Teneo

CrossFit Teneo The BEST Trainers, Programming, and Members in the area! CrossFit is for EVERYone—regardless of age or fitness level.
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Come see why our members look forward to coming here every day by scheduling your No Sweat Intro Here: https://msgsndr.com/widget/appointment/crossfitteneo/no-sweat-intro Those who use it range from elite athletes and military personnel to grandparents and working professionals. Every workout is scalable, to fit each individual’s fitness level, and is performed under the supervision of trainers. W

e have 8 classes scheduled M-F and open Box time on Saturdays. Check www.crossfitteneo.com for our schedule.

END OF SUMMER BASHWOD 1 Get signed up! Link in bio
06/17/2026

END OF SUMMER BASH
WOD 1

Get signed up!

Link in bio

06/15/2026

The best workout plan is the one that fits your life, not the one that looks the coolest online. You don’t need perfect programming. You need something that works for you on your busiest, most tired days. Consistency beats intensity every time.

Congratulations to all our winners from this past weekends Rise to the Challenge competitionThanks again for joining us,...
06/09/2026

Congratulations to all our winners from this past weekends Rise to the Challenge competition

Thanks again for joining us, we hope to see you all again at this event next year 😎

06/08/2026

That’s a wrap for Rise To The Challenge 2026!

HUGE thank you to everyone who participated, both the volunteer judges and the athletes!

Watching everyone pour their hard work into these workouts was inspiring and has us even more excited to see what our next event (End Of Summer Bash) has in store! So be sure to find a partner and sign up to join in on the fun come August 29th!

We ready for ya'll tomorrow
06/05/2026

We ready for ya'll tomorrow

06/03/2026

What makes fitness actually stick? Results? Routine? Enjoyment? A little bit of everything. Results can get you excited. Routine can keep you grounded. But
enjoyment? That’s what brings you back! Fitness doesn’t have to feel like punishment. When it becomes something you look forward to—even just a little—that’s when it starts becoming part of
your life instead of something you “have to do.”

06/01/2026

Sand bag tosses are one of those movements that seem simple until you realize how often your body uses the same patterns in everyday life. They train power, coordination, balance, timing, grip strength, and the ability to move awkward objects — which is honestly more “real world” than a perfectly balanced barbell.

05/29/2026

What’s the difference between practicing and training? They work together. Practice builds skill, timing, and understanding of the game. Training builds the body that supports it all. When both are working together, you don’t just know what to do—you’re physically ready to do it, over and over again.

05/27/2026

Starting your fitness journey can be hard. One day, you feel motivated to start, and once that day finally comes, you’re hit with the realization that you don’t even know where or how to begin. But none of that matters. What matters is that you give yourself permission to just show up, even if it’s not exactly how you imagined it, even if it’s uncomfortable. Just showing up once has a funny way of turning into showing up again.

05/25/2026

Happy Memorial Day from CrossFit Teneo!

Address

46856 Hayes Road
Macomb Township, MI
48044

Opening Hours

Monday 5am - 1pm
4:30pm - 7:30pm
Tuesday 5am - 1pm
4:30pm - 8:30pm
Wednesday 5am - 1pm
4:30pm - 7:30pm
Thursday 5am - 1pm
4:30pm - 8:30pm
Friday 5am - 1pm
4:30pm - 7:30pm
Saturday 9am - 10am

Telephone

+12483979193

Website

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