F45 Training Staunton

F45 Training Staunton F45 Training is a global fitness community specializing in innovative, high intensity group workouts Meet the Owner:

F45 is a woman owned small business.
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F45 Training is a fun, dynamic new way to work out, whether you’re a professional athlete or it’s your first time ever setting foot in the gym. It’s designed to be non-intimidating and to cater to all different levels of fitness. F45 combines strength, cardio, and high intensity interval training (HIIT) to create an extremely effective workout in just 45 minutes. Each class consists of short burst

s of activity followed by rest. With over 3,500 different exercises, there’s always a new challenge to conquer at F45, and you’ll never do the same workout twice. Classes are as challenging as you want them to be, and the exercises are suitable for any fitness level, from beginner to advanced. The team environment at F45 makes for a positive, upbeat atmosphere that actually makes you look forward to working out. This Staunton location is a HYROX training club, with special Hyrox training sessions and events. You'll meet the owner, Sonya, working out at the studio. She's very involved in the day to day activities of F45, and her favorite thing is seeing life transformations in clients. She CARES about the members and employees, and it shows in the quality of the studio. F45 is a gym routine that "non-gym people" can stick with, and that's what makes their transformations so incredible, both physically and mentally. Sonya has a background in science as a Medical Technologist, and after 22 years in the hospital lab field, she left during the pandemic to be at F45 full time. She has 6 grown children, and also owns and runs our sister business, Stretchology.

06/08/2026

What a great idea for a birthday gift, an F45 membership! Welcome back, Chelsea! .mama.3

06/08/2026

Congratulations Ronda for 8 strong years at F45 and almost 2000 workouts! 🤩
She was first invited by Shelley for a Gravity workout with Coach Bill, and she’s been coming back ever since, even through the pandemic! 😷
Keep up the great work, Ronda!

06/08/2026

Keep going. That’s what we believe in. 🔥

You can get stronger. You can build the routine. You can push past the starting line. And we’re here to make sure you get there. 💪⚡

Start your trial today and see what happens when expert coaching, team energy, and 45 minutes of hard work start working for you. 📲🔥
Call: 540-245-0886

This Friday! Join us at 5:30pm as we give back to our community, for an optional donation workout. You will get to make ...
06/07/2026

This Friday! Join us at 5:30pm as we give back to our community, for an optional donation workout. You will get to make contact with a kick bag, so get ready to have some fun!

This is a cardio kickboxing class, and we provide everything needed. All fitness levels are welcome. Bring a friend! Non-members come for free with a donation for our Camp Joy scholarship

06/06/2026

Don’t be that annoying person 🤣🤣🤣

06/05/2026

Prove to yourself what you're capable of. 🔥

You’re stronger than you think, more capable than you realize, and one workout away from showing yourself exactly what you can do. 💪

Every class is a chance to push past excuses, build confidence, and make progress you can be proud of. The goal isn't perfection. It's proving to yourself that you can keep showing up and getting stronger. ⚡

Start your trial today and discover what happens when you challenge yourself with expert coaching, team energy, and workouts designed to deliver real results. 📲🔥
Call: 540-245-0886

We are pleased to announce the latest F45 addition…Baby Isaac is healthy and so is mommy Hannah. Grandma Cary, well….she...
06/04/2026

We are pleased to announce the latest F45 addition…Baby Isaac is healthy and so is mommy Hannah. Grandma Cary, well….shes just as proud as can be. 👶

F45 Games Day is coming on June 20th! Gather your team of 3 and see how many points your team can rack up. Winners will ...
06/04/2026

F45 Games Day is coming on June 20th!

Gather your team of 3 and see how many points your team can rack up. Winners will be on the Staunton F45 Leaderboard.

Sign up early—classes will fill up for this fun event!

Address

106 Rowe Road
Staunton, VA
24401

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6:15pm
Saturday 7am - 10am

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