CrossFit Staunton

CrossFit Staunton Support community wellness. CrossFit Staunton (CFS) has one mission - Make our community healthier, stronger, and more agile.
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We do this through mechanically sound, constantly varied functional movement, performed at high intensity. CFS’s workouts are enjoyable, full body, and infinitely scalable. Class and Open Gym Schedule: Each class an Open Gym block lasts one hour in length

Mon-Fri:
5:30am, 9:00am
Noon, 4:15pm, 5:30pm

Saturday
9:00am, 10:00am Open Gym


Speak to Coaches about:
Endurance
Powerlifting
Olympic Weightlifting
Gymnastics

You don’t need to be in shape to start. You don’t need the perfect plan, the perfect gear, or the perfect timing. You ju...
06/05/2026

You don’t need to be in shape to start.
You don’t need the perfect plan, the perfect gear, or the perfect timing.
You just need to walk through the door.
Success isn’t about crushing every workout; it’s about choosing to show up for yourself, day after day.
Just get started.

06/04/2026

The workout was tough, but the truth? Results won’t happen overnight. And that’s what makes them worth it.

Real transformation isn’t a quick fix - it’s showing up consistently, even when it’s hard. One workout at a time. There are no shortcuts to becoming stronger, healthier, and more confident.

Just show up, do the work, and trust the process.

Join us on Saturday, June 13 at 9:00 AM as we host a fundraiser workout benefiting the Chasing Zero Foundation!This even...
06/03/2026

Join us on Saturday, June 13 at 9:00 AM as we host a fundraiser workout benefiting the Chasing Zero Foundation!

This event is OPEN TO EVERYONE - members, friends, family, and anyone in the community who wants to support a great cause. Participation is just $15, with all proceeds going to the Chasing Zero Foundation and its mission.

Can’t make it to the workout? You can still make a difference! Donations are welcome and greatly appreciated, even if you’re unable to attend the event. Let us know if you’d like to make a donation!

Come sweat for a cause, support an amazing organization, and be part of something bigger than ourselves. We hope to see you there!

Another month of showing up, putting in the work, and staying consistent 👏Shoutout to everyone who hit 14+ classes in Ma...
06/02/2026

Another month of showing up, putting in the work, and staying consistent 👏

Shoutout to everyone who hit 14+ classes in May and earned their spot in the Committed Club at CrossFit Staunton. That kind of consistency is what drives real progress, and this crew keeps showing up strong.

Proud of the effort, discipline, and commitment all month long. Let’s keep building 💪

A huge congratulations to Kelly - our owner, head coach, fearless leader, and the heart behind everything we do - for pa...
05/30/2026

A huge congratulations to Kelly - our owner, head coach, fearless leader, and the heart behind everything we do - for passing her L3 exam! 🎉

Your dedication, hard work, and commitment to continuous growth inspire us every day. This achievement is a reflection of the countless hours, determination, and passion you pour into the gym and our community.

We are beyond proud of you and so grateful to have such an incredible leader guiding the way. Please join us in celebrating Kelly and this well-deserved accomplishment!

Deload week. What? Why? When? One of the most overlooked parts of training is the deload week - even though it’s one of ...
05/27/2026

Deload week. What? Why? When?

One of the most overlooked parts of training is the deload week - even though it’s one of the most important for long-term progress.

A deload week is a planned reduction in training intensity or volume designed to help the body recover after weeks of hard work. It gives your muscles, joints, and nervous system time to reset while helping reduce accumulated fatigue.

At CrossFit Staunton, we know progress doesn’t only happen during the hardest workouts. Sometimes your body needs a step back before it can take another step forward.

Deload weeks can help improve recovery, lower injury risk, prevent burnout, and set you up to perform better in the weeks ahead. They’re not a sign of weakness - they’re part of smart training.

Train hard. Train smart. Recover well. See ya this week for Deload. 😉

No matter what team you’re on… it’s giving ✨best hour of your day✨
05/14/2026

No matter what team you’re on… it’s giving ✨best hour of your day✨

05/13/2026

NEXT WEEK ONLY • MAY 18–23 •Bring a friend to class for FREE and experience Functional Strength Training together!

Functional Strength Training is designed to help you build real, total-body strength through movement patterns that support everyday life.

Strength training doesn’t just help you feel stronger, it also supports long-term bone health and can help reduce the risk of osteoporosis by improving muscle strength, stability, and overall function as you age.

This class focuses on improving:
✔ Strength
✔ Mobility
✔ Coordination
✔ Balance & core stability

By training multiple muscle groups together through functional movement, you’ll move better, feel stronger, and build confidence both inside and outside the gym.

Whether you’re just getting started or already experienced, every workout is scalable to YOUR level in a supportive and motivating environment. Plus, each member receives personalized guidance to help you safely reach your goals.

Ready to get stronger without the overwhelm? Let’s do it!

05/13/2026

CROSSFIT KIDS SUMMER SESSIONS ARE HERE! ☀️

Keep your kids active, confident, and moving this summer with our 4-week CrossFit Kids sessions starting June 2nd! 💪

Our program focuses on:
✅ Fitness & coordination
✅ Confidence & teamwork
✅ Healthy movement habits
✅ FUN in a positive environment

📅 SUMMER SESSION STARTS: June 2nd & will run for 4 weeks at a time

🔹 JV (Ages 7–12)
Tuesdays | 4:30pm–5:15pm

🔹 Varsity (Ages 8–12)
Tuesdays | 5:15pm–6:00pm

Spots are limited, message us to get your child signed up!

Address

1100 Greenville Avenue
Staunton, VA
24401

Opening Hours

Monday 5:30am - 1pm
4:30pm - 8:30pm
Tuesday 5:30am - 1pm
5:30pm - 8:30pm
Wednesday 5:30am - 1pm
5:30pm - 8:30pm
Thursday 5:30am - 1pm
5:30pm - 8:30pm
Friday 5:30am - 1pm
5:30pm - 8:30pm
Saturday 9am - 11am

Telephone

+15402920035

Website

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