Wellness in Motion Studio

Wellness in Motion Studio Wellness in Motion is for every body. We offer a welcoming environment and a wide range of classes f Our classes focus on yoga for wellness.

Wellness in Motion is an intimate yoga studio, located at 2541 East College Avenue, State College PA (Suite 104). We offer smaller class sizes, a welcoming atmosphere, judgement-free zone, and a community feel. Sure, yoga will help increase your strength, flexibility and balance, but we also provide an opportunity for you to connect with your mind, body and breath. Experience yoga, taught in an at

mosphere of safety and acceptance. Learn how to turn inward and find your own pace and way of being. Reduce stress, free physical tension, and connect to your inner wisdom on a deeper level. Wellness in Motion offers classes for every body - all ability levels and all ages. Our younger yogis will find their class offerings under the youth yoga tab (top right). Information on our regular, weekly adult yoga classes can be found under the classes and events tab. We know that some people enjoy moving slowly and others enjoy moving more quickly, so our classes range from Gentle Yoga to Power Flow Yoga with a little of everything in between. We look forward to meeting you at the studio!

09/03/2026

Calling all Middle School Girl Parents!

Here at Wellness in Motion we are building resilience in and out of the studio. The FUNctional Fitness series offers a place to learn the fundamentals of structured strength training, but in a fun and age appropriate way. We dance, we lift, we share our wins and we do it all with the focus of building strong bodies and confidence.

Our next session begins this Thursday, September 17th, and we are holding a space for your middle schooler! Details in the bio and linked in the comments.

Current Class Schedule:Effective September 1, 2026Sundays11:00am Intermediate Vinyasa Flow (Hybrid)7:00pm Slow Flow (Hyb...
09/02/2026

Current Class Schedule:
Effective September 1, 2026
Sundays
11:00am Intermediate Vinyasa Flow (Hybrid)
7:00pm Slow Flow (Hybrid)

Mondays
9:00am Vinyasa Yoga (Hybrid)
10:30am Yoga Therapy for Scoliosis and Backcare (In Person)
2:00pm Total Body Strength (Hybrid)
3:00pm Pilates Fusion (Hybrid)
6:00pm Somatic Yoga (Hybrid)
7:15pm Vinyasa Yoga Flow (Hybrid)

Tuesdays
7:00am Morning Reset (Hybrid)
9:00am Grounded Strength (Hybrid)
10:30am Spine Smart Strength Series (In Person)*
12:00pm Spine Smart Strength Series (In Person)*
1:15pm Age Strong (Hybrid)
4:30pm Chair Yoga (Hybrid)
6:00pm Total Body Strength (Hybrid)
7:00pm Slow Flow Yoga (Hybrid)

Wednesdays
8:00am Power Yoga Express (Hybrid)
9:00am Gentle Yoga (Hybrid)
5:30pm Mat Pilates (Hybrid)

Thursdays
9:00am Morning Meditation and Flow (Hybrid)
10:30am Spine Smart Strength Series (In Person)*
12:00pm Spine Smart Strength Series (In Person)*
5:30pm FUNctional Fitness for Tween/Teen Girls (In Person)*
7:00pm Full Moon Flow (Hybrid)

Fridays
9:00am Beginner Yoga (Hybrid)
10:30am Yoga Therapy for Scoliosis and Backcare (In Person)

Saturdays
8:30am Core and More (Hybrid)
10:00am Vinyasa Yoga (Hybrid)

*denotes a reoccurring series that requires special registration

Welcome SeptemberJoin us for these special events this month. 🎋 9/16 Sunset Yoga at Harvest Fields🎋 9/17 FUNctional Fitn...
09/01/2026

Welcome September

Join us for these special events this month.

🎋 9/16 Sunset Yoga at Harvest Fields
🎋 9/17 FUNctional Fitness for Tween/Teen Girls Series Begins
🎋 9/20 Flow & Let Go Youth Yoga Series Begins
🎋 9/25 Alignment Intensives with Kate - Standing Poses

Pre-registration is required for all special events. Class descriptions and registration information can be found at wellnessinmotionstudio.com

Schedule Change Alert!Effective immediately, Age Strong is moving to Tuesdays at 1:15pmWe look forward to seeing you in ...
08/31/2026

Schedule Change Alert!
Effective immediately, Age Strong is moving to Tuesdays at 1:15pm

We look forward to seeing you in the studio soon.

We love to hear it! It's no secret that students find their way to the yoga mat for all sorts of reasons. Watching the t...
08/31/2026

We love to hear it! It's no secret that students find their way to the yoga mat for all sorts of reasons. Watching the transformation and being a partner in their journey is one of the greatest joys of a yoga teacher. We always feel honored when students trust us to be a part of their yoga story.

That’s a wrap on weekend one of yoga teacher training. These students are off to a great start and we’re excited to watc...
08/31/2026

That’s a wrap on weekend one of yoga teacher training. These students are off to a great start and we’re excited to watch them learn and grow throughout this YTT journey.

08/29/2026

What a fun night at Woodward Cave & Campground. Thank you Sound Serenity for sharing it with us!

Tonight kicks off our 2026-2027 Yoga Teacher Training. Join us as well share well wishes to our current group of future ...
08/28/2026

Tonight kicks off our 2026-2027 Yoga Teacher Training. Join us as well share well wishes to our current group of future teachers. May you have a wonderful YTT!

We hope you enjoy these group photos of YTTs past :) You may notice some familiar faces among these groups.

Happy National Dog Day! 🐾Today we’re celebrating the dogs who bring joy, comfort, laughter, and unconditional love into ...
08/26/2026

Happy National Dog Day! 🐾

Today we’re celebrating the dogs who bring joy, comfort, laughter, and unconditional love into our lives. We also celebrate our local animal rescues Pets Come First and PAWS. If you're thinking of adding a 4 legged friend into your family, we highly recommend checking out these organizations.

We'd love to see your bestie, so drop a photo below :)

Kate Marshall-Chase has been an invaluable part of our Yoga Teacher Training team for many years. Drawing on her longsta...
08/25/2026

Kate Marshall-Chase has been an invaluable part of our Yoga Teacher Training team for many years. Drawing on her longstanding study and practice of Iyengar yoga, she brings exceptional depth, clarity, and care to our asana exploration.

For the first time, we’re opening our YTT asana workshops to the public. This is a wonderful opportunity to take a deeper dive into your physical practice, build confidence in foundational poses, and explore the details that can make a meaningful difference in how yoga feels in your body.

Our first workshop is Friday, August 28 at 6 pm, and you’re invited to join us. Each month will focus on a different family of poses; this month, we’ll explore restorative postures.

Find full details and registration at wellnessinmotionstudio.com.

Address

2541 East College Avenue
State College, PA
16801

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 7am - 9pm
Sunday 7:30am - 9pm

Telephone

+18142374005

Website

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