What are the opening hours?

Monday 7:30am - 9pm Tuesday 7:30am - 9pm Wednesday 7:30am - 9pm Thursday 7:30am - 9pm Friday 7:30am - 9pm Saturday 7am - 9pm Sunday 7:30am - 9pm

Wellness in Motion Studio

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United States
State College, PA
Wellness in Motion Studio

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Wellness in Motion is for every body. We offer a welcoming environment and a wide range of classes f Our classes focus on yoga for wellness.

Wellness in Motion is an intimate yoga studio, located at 2541 East College Avenue, State College PA (Suite 104). We offer smaller class sizes, a welcoming atmosphere, judgement-free zone, and a community feel. Sure, yoga will help increase your strength, flexibility and balance, but we also provide an opportunity for you to connect with your mind, body and breath. Experience yoga, taught in an atmosphere of safety and acceptance. Learn how to turn inward and find your own pace and way of being. Reduce stress, free physical tension, and connect to your inner wisdom on a deeper level. Wellness in Motion offers classes for every body - all ability levels and all ages. Our younger yogis will find their class offerings under the youth yoga tab (top right). Information on our regular, weekly adult yoga classes can be found under the classes and events tab. We know that some people enjoy moving slowly and others enjoy moving more quickly, so our classes range from Gentle Yoga to Power Flow Yoga with a little of everything in between. We look forward to meeting you at the studio!

11/04/2026

The Wellness in Motion 200 hour Yoga Teacher Training program of 2027 is now accepting applications!

Details at a glance:
- April to December
- 10 in studio weekends plus asynchronous study (the best of both worlds)
- Led by our very own Mandy Glitzer and Jessica Minelli
- Early Bird discounts and scholarships available
- Yoga Alliance certified program

Learn more at wellnessinmotionstudio.com

11/02/2026

The days are darker, and the busy holiday season is just around the corner. Join Mandy for The Art of Unwinding and give yourself permission to slow down. The Art of Unwinding is a gentle, deeply relaxing yoga experience designed to release tension, quiet the mind, and restore your energy. We'll begin with soft, mindful movements to ease away the day's tension, transition into supportive restorative poses, and finish with a yoga nidra deep relaxation. Breathe, unwind, and melt into stillness.

If you are joining from home, we invite you to dim the lights, light a candle, turn up the heat, and gather as many props as possible. At a minimum, we suggest two yoga blocks, a bolster, and a blanket

Wednesday 11/11, 7pm in studio and online

11/02/2026

Chair Yoga is BACK!
Tuesdays at 4:30pm wit Celeste
Reserve your spot today!

This welcoming practice combines seated yoga, gentle standing postures, and mobility work to help you move with greater ease and confidence in everyday life. Chairs and other props provide support, balance, and assistance, allowing you to explore movement comfortably at your own pace. We’ll also incorporate moments of relaxation and self-care, including occasional self-massage and facial yoga. Whether you’re looking to improve flexibility, build strength, support balance, or simply enjoy a gentler approach to yoga, there’s a place for you here!

11/01/2026

Happening at the studio this month:
🍁 11/5 Strong Like a Girl Series
🎃 11/8 Strength Through Stillness :: A Veterans Gratitude Week Donation Based Class
🌄 11/11 The Art of Unwinding
🎋 11/15 Sound Bath Experience with Laura Sarge
🍂 11/18 Drum & Chant with Jim Donovan
🌻 11/20 Alignment Intensives: Backbends

10/31/2026

It's that time of year again. Set your clocks back tonight or be super early for class tomorrow.

10/28/2026

Jim Donovan is returning to Wellness in Motion!
Reserve your spot today!

Wednesday, November 18th at 7pm
space is limited. Registration can be found on our website or by commenting below.

10/25/2026

Mark your calendar for November's Sound Bath with Laura Sarge

Sunday, November 15th
(it's never too early to reserve your spot 😊)

10/23/2026

Toni and Jessica have been practicing with and sharing the mission of the Veterans Yoga Project for many years. This year, we are following their lead, and hosting a donation based class on November 8th where the proceeds from class will be donated to VYP. Come practice with us and support yoga for veterans all around the world.

10/22/2026

Calling all Middle School Girl Parents!

Here at Wellness in Motion we are building resilience in and out of the studio. Our Strong Like A Girl series offers a place to learn the fundamentals of structured strength training, but in a fun and age appropriate way. We dance, we lift, we share our wins and we do it all with the focus of building strong bodies and confidence.

Our next session begins Thursday, November 5th, and we are holding a space for your middle schooler! Comment below for registration links.

10/21/2026

Current Class Schedule:
Effective October 21, 2026
Sundays
11:00am Intermediate Vinyasa Flow (Hybrid)
7:00pm Slow Flow (Hybrid)

Mondays
9:00am Vinyasa Yoga (Hybrid)
10:30am Yoga Therapy for Scoliosis and Backcare (In Person)
2:00pm Total Body Strength (Hybrid)
3:00pm Pilates Fusion (Hybrid)
6:00pm Somatic Yoga (Hybrid)
7:15pm Vinyasa Yoga Flow (Hybrid)

Tuesdays
7:00am Morning Reset (Hybrid)
9:00am Grounded Strength (Hybrid)
10:30am Spine Smart Strength Series (In Person)*
1:15pm Age Strong (Hybrid)
6:00pm Total Body Strength (Hybrid)
7:00pm Slow Flow Yoga (Hybrid)

Wednesdays
9:00am Mixed Yoga Flow (Hybrid)
5:30pm Mat Pilates (Hybrid)

Thursdays
9:00am Morning Meditation and Flow (Hybrid)
10:30am Spine Smart Strength Series (In Person)*
1:15pm Age Strong (Hybrid)
5:30pm Strong Like A Girl Series (In Person)*
7:00pm Full Moon Flow (Hybrid)

Fridays
9:00am Beginner Yoga (Hybrid)
10:30am Yoga Therapy for Scoliosis and Backcare (In Person)

Saturdays
8:30am Core and More (Hybrid)
10:00am Vinyasa Yoga (Hybrid)

*denotes a reoccurring series that requires special registration

Address

2541 East College Avenue
State College, PA
16801

Opening Hours

Monday	7:30am - 9pm
Tuesday	7:30am - 9pm
Wednesday	7:30am - 9pm
Thursday	7:30am - 9pm
Friday	7:30am - 9pm
Saturday	7am - 9pm
Sunday	7:30am - 9pm

Telephone

+18142374005

Website

https://wellnessinmotionstudio.com/

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