Atomic Crossfit

Atomic Crossfit ATOMIC CROSSFIT
Established 2008 Atomic CrossFit is a training facility and a licensed affiliate of CROSSFIT.COM wherein fitness is a sport.
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We program functional movements and design them exclusively for the most serious and highly motivated fitness seekers. If you are one of those, we can provide you the most professional and efficacious fitness education and coaching available anywhere. Fitness is measured by the amount of power an individual can produce at any given time. Our athletes are measured by their work capacity and only wi

th high intensities are they are able to achieve maximum results. Your efforts, along with our guidance, will yield profound gains in cardio-respiratory endurance, stamina, strength, power, coordination, accuracy, balance, flexibility, speed and agility. We will equip you with the knowledge to help you attain your goals, resist illness and create healthier behaviors in your life outside of our "box".

06/08/2026

Build Your Plate Like This 🍽️

Healthy eating doesn’t have to be complicated—the Plate Method keeps it simple and effective:

🥦 ½ your plate = non-starchy veggies
🍗 ¼ = lean protein
🍠 ¼ = quality carbs
🥑 + a little healthy fat for balance

*Fat recommendations vary based on the fat from protein/meat

Stop guessing what to eat—use this as your go-to blueprint for every meal 🙌

Happy Birthday, Fu! Wishing you a day as strong and awesome as you are! 💪🥳
06/04/2026

Happy Birthday, Fu! Wishing you a day as strong and awesome as you are! 💪🥳

06/02/2026

🔹 Better Squats Start With Better Hips 🔹

If your squat feels tight, uncomfortable, or you struggle to hit depth, your hips may be the limiting factor.

Two of my favorite mobility drills:

âś… 90/90 Stretch
Improves internal and external hip rotation while helping build active control through your available range of motion.

âś… Pigeon Stretch
Targets the glutes and posterior hip capsule to reduce stiffness and improve comfort at the bottom of your squat.

Don’t just chase deeper squats—build the mobility that allows you to move well and stay strong through every rep.

Try spending 1-2 minutes on each side before squatting and see how your movement changes.

June at Atomic CrossFit!Read on to catch up with what’s been happening in our community and to find opportunities to tra...
06/02/2026

June at Atomic CrossFit!

Read on to catch up with what’s been happening in our community and to find opportunities to train together, challenge yourself, and stay connected with the Atomic family.

Here’s to a strong June at Atomic CrossFit.

🔥 MAY COMMITTED CLUB 🔥Shoutout to our May Committed Club members! 💪Consistency shows up in the work you do when no one i...
06/02/2026

🔥 MAY COMMITTED CLUB 🔥

Shoutout to our May Committed Club members! đź’Ş
Consistency shows up in the work you do when no one is watching and this group did exactly that all month long.

Happy Birthday to one of our newest Atomic family members! MINDY🎉 We’re so glad you’ve joined our community and can’t wa...
05/30/2026

Happy Birthday to one of our newest Atomic family members! MINDY🎉 We’re so glad you’ve joined our community and can’t wait to see all you accomplish. Wishing you a day full of fun, smiles, and maybe a few birthday burpees! 💪🎂

Celebrating another one of our amazing athletes today! Happy Birthday, Jerry!
05/30/2026

Celebrating another one of our amazing athletes today! Happy Birthday, Jerry!

Happy Birthday from your Atomic family! We’re grateful to have you in our community, Jay!
05/26/2026

Happy Birthday from your Atomic family! We’re grateful to have you in our community, Jay!

They gave everything. We give our effort. 🇺🇸Murph Challenge is coming. Grab your people, choose your heat, and join us a...
05/20/2026

They gave everything. We give our effort. 🇺🇸
Murph Challenge is coming. Grab your people, choose your heat, and join us as we honor the fallen through sweat, grit, and community. May 25 at Atomic. ❤️💙

05/19/2026

Tip Tuesday: Bar Muscle-Ups

Bar muscle-ups are not just about pulling harder — they are about creating the right positions. Two things that make a huge difference:

1. Build Strong Lats

Your lats are what keep you connected to the bar and help drive your body through the transition.
Think:

* Straight arm lat pull-downs
* Beat swing control
* Hollow to arch strength
* Chest-to-bar pull-ups

If your lats are not engaged, your swing gets loose and you lose power before the turnover even starts.

2. Get Those Hips HIGH

A lot of athletes try to pull early instead of letting the kip work. Your goal is to create a powerful hollow position and drive the hips UP toward the bar before turning over.

Cue:
“Push down on the bar and bring your hips to it.”

Higher hips = less pulling = smoother muscle-ups.

Big swings do not equal efficient swings. Stay tight, stay connected, and let the hips create the magic. đź’Ą

Address

13397 C Murphy Road
Stafford, TX
77477

Opening Hours

Monday 5am - 1pm
4:30pm - 7pm
Tuesday 5am - 1pm
4:30pm - 7pm
Wednesday 5am - 1pm
4:30pm - 7pm
Thursday 5am - 1pm
4:30pm - 7pm
Friday 5:30am - 1pm
4:30pm - 6pm
Saturday 8:30am - 10:30am
Sunday 9am - 11am

Telephone

+13464837849

Website

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