Optimal Sports Performance

Optimal Sports Performance We believe that everyone is an athlete and has the desire to become their best. Our mission is to tap into the potential of every athlete at any age.

20+ years of training excellence 📍Stafford, TX
Adult Fitness • Youth • College • Pro Athletes
Sports Performance | 1-on-1 Personal Training | Strength & Conditioning

ladies….save the date 💌💪🏽2.20.26more details coming soon!
01/28/2026

ladies….save the date 💌💪🏽

2.20.26

more details coming soon!

06/19/2025

After 20+ years of building champions and community, Optimal Sports Performance is entering a new chapter 💪🏽We’re beyond grateful to and his team for trusting us to carry on the incredible legacy built here in Stafford, TX. From first-time athletes to seasoned pros, OSP remains your home for discipline, growth, and elite results. We’re excited to welcome new ownership — , a seasoned strength & conditioning coach with years of experience helping athletes perform at their best. And we’re proud to partner with , , and Coach Angie as we continue pushing the standard forward together. Check out our new site & get started with us today — Train Optimal. Elite Results. 🔥

🚨DON’T WAIT🚨Our summer package deals are here for your kids 8-18 years old! 3 times a week your athlete will go through ...
03/24/2023

🚨DON’T WAIT🚨
Our summer package deals are here for your kids 8-18 years old! 3 times a week your athlete will go through a sport specific designed workout to get them ready for the upcoming sports seasons and tryouts! Take advantage of our prices now before it’s too late!! DM us for any questions💪🏼

The OSP staff is excited to announce that we have created our very own baseball academy. You are probably aware of our n...
01/27/2023

The OSP staff is excited to announce that we have created our very own baseball academy. You are probably aware of our numerous OSP baseball select teams, but now we expanded even more.


Starting Sunday February 5th, we will be going live with OSP Baseball Academy. Our goal is to help coach/mentor the young baseball and softball players in the area. Through structured practice, passionate coaching and a great indoor facility we believe we have the resources to help develop these ball players. We will be training hitting, fielding, pitching and speed/agility weekly.



With this being brand new our goal is to tend to our academy members’ needs. We will begin with Sundays and Tuesdays 6:30pm-8:00pm. If these days/times are not ideal for your current schedule, but you have high interest please reach out to our staff and inform them dates that you would want us to add.

OSP Baseball Facility Address: 867 Dulles Ave. Suite B. Stafford, TX 77477

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This month at OSP we are focusing on self improvement!To our staff, Self improvement is when one takes information that ...
01/12/2023

This month at OSP we are focusing on self improvement!
To our staff, Self improvement is when one takes information that challenges an individuals mental and physical state and uses it to achieve a higher level of personal growth. we want our staff and athletes to find an aspect of their life that they feel they need to improve on and set goals that they can achieve!! WE ARE OSP STRONG💪🏼 Comment down below what you would like to work on during this month and tag us on your journey.

🚨Due to the freeze coming to the area, our building will be closed Friday December 23rd.🚨 Well will open back up on Tues...
12/22/2022

🚨Due to the freeze coming to the area, our building will be closed Friday December 23rd.🚨 Well will open back up on Tuesday the 27th! Sorry for the inconvenience. Have a safe and memorable Christmas! 🎄

Here is our schedule for this upcoming week! Let us know if you have any questions.
11/16/2022

Here is our schedule for this upcoming week! Let us know if you have any questions.

With summer winding down, we will be transitioning to fall hours beginning Monday August 8th. If you have any questions...
08/03/2022

With summer winding down, we will be transitioning to fall hours beginning Monday August 8th. If you have any questions, please DM us.

HUGE shoutout to our July athletes of the month! These three worked so hard this summer and have made the past month so ...
08/02/2022

HUGE shoutout to our July athletes of the month! These three worked so hard this summer and have made the past month so fun! So proud of you guys and keep up the hard work!

07/21/2022

We’re back with another episode of Connor Tries Things!

Today it’s all about the chips! 🥔 Let us know what you want to see Connor try next!

Coming this Fall…
06/30/2022

Coming this Fall…

Address

12829 Capricorn Street
Stafford, TX
77477

Opening Hours

Monday 5:30am - 7pm
Tuesday 9am - 7pm
Wednesday 5:30am - 7pm
Thursday 9am - 7pm
Friday 5:30am - 6pm

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