F3 First Capitol

F3 First Capitol Free Men's Workout Group. Fitness, Fellowship and Faith. Held Outdoors in all weather. Open to all men over 18 years of age. Peer led in a rotating fashion.

We have men from 18 to 60+

Workouts Monday and Wednesday at 530am.

07/28/2026
07/27/2026

it does not get easier

Just start
07/26/2026

Just start

Share this with someone next time they skip their workout.

🚨‼️CSAUP ALERT‼️🚨Who’s coming out tomorrow?Make sure to hit that HC button and come ready to put in the work!💪
07/17/2026

🚨‼️CSAUP ALERT‼️🚨
Who’s coming out tomorrow?
Make sure to hit that HC button and come ready to put in the work!💪

🤣💪See ya at the CSAUP Saturday!
07/16/2026

🤣💪See ya at the CSAUP Saturday!

07/15/2026

Our brothers in Wichita got jokes. OR, do they?

This morning “Old School” stepped out in front of 21 guys and fulfilled one of the Core Principles of F3. We are peer le...
07/13/2026

This morning “Old School” stepped out in front of 21 guys and fulfilled one of the Core Principles of F3. We are peer led by men who participate in the workout. The work was great. The burritos were 🔥!!!!

Love seeing the progression from “New Guy” to Leader.

07/07/2026

Get out of that fart sack, men!

💪

Way to put in the work this week gents!Finish strong and earn that backyard BBQ with two opportunities tomorrow at The S...
07/03/2026

Way to put in the work this week gents!
Finish strong and earn that backyard BBQ with two opportunities tomorrow at The Steeple and Final Frontier! Also, don’t forget on Sunday morning we have the monthly rosary ruck. Check Slack, punch that HC button and get after it! 💪🇺🇸🎆

Some paperwork to catch up. See this HIM (high impact man) and that Coupon; this MUST mean we have a new MAN ON FIRE!!!...
06/30/2026

Some paperwork to catch up. See this HIM (high impact man) and that Coupon; this MUST mean we have a new MAN ON FIRE!!! Congratulations to Rick Fruend our friend “Gap”. Tons of Respect for this brother. Always showing up. Leading workouts. Organizing blood drives. Or Bike rides. Or runs.

Address

First Capitol
St. Charles, MO
63301

Website

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