F3 First Capitol

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United States
St. Charles, MO
F3 First Capitol

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Free Men's Workout Group. Fitness, Fellowship and Faith. Held Outdoors in all weather. Open to all men over 18 years of age. Peer led in a rotating fashion.

We have men from 18 to 60+

Workouts Monday and Wednesday at 530am.

11/07/2026

Great way to kick off the weekend!💪
Good luck to everyone running the MO Cowbell tomorrow! 🏅🏃‍♂️

11/06/2026

Name this 90s Band……

10/31/2026

The First 1st Capitol Region Olympics!! Fun day with a mix of silliness and serious competition. Crowned a winner of the Golden coupon. A new Man on Fire. And a diaper drive. All before most of the First Capitol was awake.

10/30/2026

Get to!!

Never take your ability to move for granted. Every workout is a gift!

10/28/2026

Can confirm

10/27/2026

Welcome to “Press Box” our newest Site Q. Onward.

10/22/2026

Come see us at 530am. Get those let downs out of the way early and enjoy the rest of your day let down free.

10/21/2026

10/15/2026

A gem from our brothers in F3 Valhalla

For our brothers in the "respect" catagory

10/11/2026

Have a plan.

A real goal has structure. Put it on the calendar, create the plan, and give it your consistent attention. Keep going.

Address

First Capitol
St. Charles, MO
63301

Website

https://www.f3stcharles.com/

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