F3 First Capitol

F3 First Capitol Free Men's Workout Group. Fitness, Fellowship and Faith. Held Outdoors in all weather. Open to all men over 18 years of age. Peer led in a rotating fashion.

We have men from 18 to 60+

Workouts Monday and Wednesday at 530am.

09/19/2026

Looking inexperienced is part of becoming skilled. Let yourself make the mistakes that teach you what practice can turn into confidence.

Keep going.

Get Big Mo on your team. You can be hard to beat
09/14/2026

Get Big Mo on your team. You can be hard to beat

You can change direction with the habits you practice today. Start with one commitment you can keep and build from there.

Keep going.

09/04/2026
Tribes are built one day at a time.
08/26/2026

Tribes are built one day at a time.

The Man Lambeau led the Bums to motivate this Monday
08/24/2026

The Man Lambeau led the Bums to motivate this Monday

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

I bet your gym cares about you once a month? TIL that check clears. In F3 we circle up every time out. We share and lea...
08/22/2026

I bet your gym cares about you once a month? TIL that check clears. In F3 we circle up every time out. We share and lean on each other. Drink some coffee.

People ask all the time “what is F3 all about?” hope this helps explain it a little. Spoiler Alert: it’s real people h...
08/06/2026

People ask all the time “what is F3 all about?” hope this helps explain it a little.

Spoiler Alert: it’s real people helping real people.

Frank Schwartz is the CEO of F3 Nation, a 100,000-man volunteer led...

07/27/2026

it does not get easier

Just start
07/26/2026

Just start

Share this with someone next time they skip their workout.

Address

First Capitol
St. Charles, MO
63301

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