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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 12pm

Unleashed Fitness

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United States
St. Charles, MO
Unleashed Fitness

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Empowering women (and men) to build strength, confidence and energy - one workout at a time! Your fitness journey starts here. DM us to get started!

Personalized coaching and small group training designed for real results. We are the home of body transformations and fitness in St. Charles County. We combine certified trainers, a clean and safe training facility, and a "Red Carpet" customer experience to create the ultimate training studio in St. Charles County! We've been helping men and women transform their bodies for over 10 years. We specialize in weight loss, core strengthening, strength performance, nutrition coaching, meal prep, muscle gaining, life coaching, and mental performance. Our Training Studio is a unique gym that offers personal training, small group classes, and nutrition counseling. We are dedicated to helping our members reach their fitness goals. So come in and see us today to start your journey to a stronger you!

11/02/2026

It's Motivational Monday!

Here's your reminder that motivation is unreliable. Some mornings, you're ready to conquer the world. Other mornings, putting on your shoes feels like a personal attack.

That's why we build habits instead of waiting to feel motivated!

You don't have to break a personal record every workout. You don't have to be the strongest person in the room. And you definitely don't have to love every single minute.

You just have to keep showing up.

Because the workouts you do when you're excited are great. But the ones you do when you'd rather be anywhere else? Those are the ones teaching you consistency.

Your future self doesn't need perfection from you. Just a little follow through from your current self.

New week. Fresh opportunities. Let's get moving!

11/01/2026

Getting back into fitness after an injury or surgery can be intimidating.

You might be surprised how many of our Unleashed members first came to us after serious car accidents, major surgeries, or injuries that completely changed their routines.

Our coaches work with you to modify exercises around your abilities and help you rebuild strength at your own pace.

You don't have to pick up where you left off. We'll help you figure out where to start: https://unleashedfitness.totaltransformationtoday.com/book-your-session

10/31/2026

Fun nutrition fact! Eating protein actually requires more energy to digest than eating fats or carbohydrates.

It's called the thermic effect of food and your body uses approximately 20-30% of the calories from protein just to digest, absorb, and process it!

For comparison, carbohydrates use around 5-10% and fats use roughly 0-3%.

Pretty neat that your body is burning energy just by doing its job!

Another reason protein is an important part of a balanced diet, especially when you're working on building muscle at Unleashed!

10/30/2026

Everybody give a big, warm happy birthday to our very own Coach T!

Whether he's pushing you to give it your all or cheering you on through that last rep, Coach T brings so much energy and encouragement to Unleashed Fitness!

We hope he has the most wonderful birthday!

Now, if everyone could do 100 pushups in his honor, that would be great.

Just kidding. Please don't give him any ideas.

Happy birthday, Coach T!

10/29/2026

A little friendly competition never hurt anybody, right?

Our Fall Challenge is here and we're bringing our entire community along for the fun!

Each week, we'll focus on a different area of fitness and personal growth, with Wednesday mini-challenges to keep things interesting. We'll also have weekly virtual accountability calls to check in, encourage each other, and keep everyone moving forward.

And here's our favorite part: you don't have to beat anyone else to win! Reach your point goal and you're a winner. It's all about showing up for yourself and building healthy habits along the way.

Of course, we'll wrap everything up with a fun celebration together. And yes, there will be room for a sweet treat. We're big believers in balance!

All Unleashed members are invited to participate.

Head over to StrongHER to get started. Let's make this fall a good one!

10/28/2026

Some days, getting yourself to the gym is the hardest part of the workout.

We get it. Life gets busy, motivation comes and goes, and sometimes you'd much rather stay home.

But one of our favorite things about Unleashed is the people.

You'll walk in and be greeted by name. Our coaches will help you through the tough parts and the person working out next to you will be cheering you on too.

You don't have to be in great shape to feel like you belong here. That's kind of the whole point!

We can't promise every workout will be easy, but we can promise you won't be doing it alone.

Ready to Unleash Your Potential? Click here: https://unleashedfitness.totaltransformationtoday.com/book-your-session

10/27/2026

Everyone starts somewhere!

You don't need to know your way around a gym, have a workout routine, or even know what half the equipment does before getting started.

That's what we're here for!

At Unleashed, we offer beginner friendly personal training designed to meet you where you are. Whether you're stepping into a gym for the first time or getting back into fitness after a long break, we'll help you build confidence and find a routine that works for you.

No experience necessary. No judgment. Just a supportive team ready to help you reach your goals!

Ready to get started? Click here to schedule your FREE roadmapping session and let's make a plan together: https://unleashedfitness.totaltransformationtoday.com/book-your-session

10/26/2026

Been away from the gym for a while? Your muscles haven't forgotten you!

Muscle memory is a real thing! When you strength train, your body adapts and gets better at performing movements. Even after taking time off, some of those adaptations stick around.

That means regaining strength and muscle can be faster than building them the first time!

So don’t let time away from the gym intimidate you. Come back, ease into it, and give yourself some grace.

We're happy to help you get moving again: https://unleashedfitness.totaltransformationtoday.com/book-your-session

10/25/2026

Finding the perfect gym shoes is a lot like dating.

You want something supportive, reliable, and willing to take you out on the town.

And once you find the perfect pair, you're buying them in 3 different colors.

What's your favorite workout shoe?

10/24/2026

Got an old injury that's been keeping you out of the gym?

Bad knee? Shoulder that hasn't forgiven you for something you did in 2017? Back that likes to remind you you're no longer 20?

We get it!

At Unleashed, we know everyone's body is different. Our coaches are happy to work with you to modify exercises and find movements that work for your abilities.

You don't have to keep up with the person next to you. You don't have to do every exercise exactly as written. And you definitely don't have to push through pain to prove anything.

We're here to help you get stronger, not send you home with a brand new injury to add to your collection.

Don't let an old injury convince you that the gym isn't for you. Come chat with us and we'll see what we can do: https://unleashedfitness.totaltransformationtoday.com/book-your-session

Address

516 S. 5th Street
St. Charles, MO
63301

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 12pm

Telephone

+16363366497

Website

http://www.unleashmyfitness.com/

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