Unleashed Fitness

Unleashed Fitness Empowering women (and men) to build strength, confidence and energy - one workout at a time! Your fitness journey starts here. DM us to get started!

Personalized coaching and small group training designed for real results. We are the home of body transformations and fitness in St. Charles County. We combine certified trainers, a clean and safe training facility, and a "Red Carpet" customer experience to create the ultimate training studio in St. Charles County! We've been helping men and women transform their bodies for over 10 years. We speci

alize in weight loss, core strengthening, strength performance, nutrition coaching, meal prep, muscle gaining, life coaching, and mental performance. Our Training Studio is a unique gym that offers personal training, small group classes, and nutrition counseling. We are dedicated to helping our members reach their fitness goals. So come in and see us today to start your journey to a stronger you!

Every day is a chance to surprise yourself.To lift a little heavier than you thought you could.To go a little farther th...
06/07/2026

Every day is a chance to surprise yourself.

To lift a little heavier than you thought you could.
To go a little farther than you expected.
To discover that you're capable of more than you gave yourself credit for.

The gym has a funny way of teaching us that limits are often just starting points.

The weight that once felt impossible becomes your warm up.
The workout you dreaded becomes the one you look forward to.
The goals that felt far away slowly become reality.

You never know what you're capable of until you give yourself the opportunity to find out.

What will you surprise yourself with today?

A big round of applause for Lisa, who just hit 25 gym sessions! Every milestone starts with a single workout, but 25 ses...
06/06/2026

A big round of applause for Lisa, who just hit 25 gym sessions!

Every milestone starts with a single workout, but 25 sessions represents something even more important: consistency.

Showing up isn't always easy. Some days you're motivated and some days you're not. But progress comes from continuing to put in the work anyway and that's exactly what Lisa has done.

We're so proud of everything she's accomplished this far and can't wait to see what she does next.

Congratulations on 25 sessions, Lisa! Keep up the amazing work - you've earned this milestone! 🏆

🗞️ EXTRA! EXTRA! READ ALL ABOUT IT! 🗞️LOCAL GYM LEGEND HITS 275 SESSIONS!St. Charles, MO - In a stunning display of dedi...
06/05/2026

🗞️ EXTRA! EXTRA! READ ALL ABOUT IT! 🗞️

LOCAL GYM LEGEND HITS 275 SESSIONS!

St. Charles, MO - In a stunning display of dedication and determination, Cathy has officially reached 275 gym sessions!

Witnesses report seeing Cathy consistently showing up, putting in the work, and refusing to let excuses make the front page. Sources close to the story confirm she has conquered challenging workouts, while inspiring fellow gym-goers along the way.

Experts are calling the achievement "remarkable," while dumbbells everywhere are reportedly requesting a well-deserved vacation.

Congratulations, Cathy, on making fitness newsworthy! Here's to the next headline making milestone!

THE DAILY GRIND
"Where hard work always makes the front page." 📰✨

Help us give a big Unleashed welcome to Darlena!Born in Granite City, Illinois, Darlena made the move to Missouri and 34...
06/04/2026

Help us give a big Unleashed welcome to Darlena!

Born in Granite City, Illinois, Darlena made the move to Missouri and 34 years later, has built a wonderful life with her husband, daughter, son, 2 cats, a dog, and a house that's always ready for 1 more foster dog.

In fact, she's been fostering with the Humane Society for an incredible 25 years. That's 25 years of helping animals in need find their forever families.

Darlena joined Unleashed Fitness because she was tired of the slump she felt herself in and wanted to get back to feeling like herself again. She was looking for more strength, more energy, and more vibrance, and we're excited to help her get there.

When she's not in the gym, you'll likely find her traveling, attending baseball and hockey games, spending time with family, or cheering on her favorite teams.

Fun facts: her favorite color is blue, she loves animals, and she's already proving that it's never too late to invest in yourself.

We're so happy to have you here, Darlena!

It seems like just yesterday we were celebrating Elaine reaching 100 sessions.Today, she's at 275.The number is impressi...
06/03/2026

It seems like just yesterday we were celebrating Elaine reaching 100 sessions.

Today, she's at 275.

The number is impressive, but what impresses us even more is the dedication behind it. Week after week, month after month, year after year, Elaine keeps showing up and putting in the work.

Please help us congratulate Elaine on an incredible 275 sessions. We are so proud of everything she's accomplished and can't wait to celebrate the next milestone with her.

Way to go, Elaine!

On the days you don’t make it to the gym, get your steps in.Take the longer route. Walk the dog. Park farther away. Do a...
06/02/2026

On the days you don’t make it to the gym, get your steps in.

Take the longer route. Walk the dog. Park farther away. Do a lap around the block.

It doesn’t have to be complicated to count.

Move your body. Get outside. Keep your energy up.

Where are your favorite places to go walking? St. Charles Main Street? Your neighborhood? The Katy Trail?

Queen Kris has officially reached 50 sessions!50 times she showed up. 50 times she chose herself. 50 workouts closer to ...
06/01/2026

Queen Kris has officially reached 50 sessions!

50 times she showed up. 50 times she chose herself. 50 workouts closer to her goals.

Everyone wants results, but results come from consistency, and Kris has been putting in the work week after week.

Please join us in congratulating Queen Kris on this milestone. The crown is well earned. đź‘‘

Here's to the first 50 and the next 50! 💪🎉

Our members showed up for the Metro St. Louis Heart Walk and we couldn’t be prouder.The Heart Walk brings people togethe...
06/01/2026

Our members showed up for the Metro St. Louis Heart Walk and we couldn’t be prouder.

The Heart Walk brings people together to fight against heart disease and strokes, while celebrating the power of community.

This is something we do every year and it always reminds us that fitness is about so much more than what happens inside the gym. It’s about building habits that help you live stronger, longer, and better.

We walked, we laughed, we supported an important cause, and then we did the only logical thing after cardio: we went to lunch.

Strong hearts. Strong community. Stronger together.

Changing your life doesn’t usually happen in one huge moment.It happens when you keep showing up.One workout at a time. ...
05/30/2026

Changing your life doesn’t usually happen in one huge moment.

It happens when you keep showing up.

One workout at a time. One better choice at a time. One day where you almost talked yourself out of it, but walked through the door anyway.

You don’t need to have it all figured out to start. You just need to decide that staying the same isn’t working anymore.

Your routine can change your mood. Your confidence. Your energy. Your health. Your whole life.

Start with one session. Then come back for the next one.

https://unleashedfitness.totaltransformationtoday.com/book-your-session

We love seeing you here each week.Whether you’re here for a group class or personal training, it matters that you showed...
05/29/2026

We love seeing you here each week.

Whether you’re here for a group class or personal training, it matters that you showed up.

Keep choosing yourself. Keep building the routine.

Don’t forget to sign up for your sessions in the fitness app so we can save your spot.

Address

516 S. 5th Street
St. Charles, MO
63301

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

Telephone

+16363366497

Website

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