Crossfit St. Charles

Crossfit St. Charles Functional movement, tailored coaching, measurable progress.
▪️Small group classes
▪️Private training
▪️Youth classes
(270)

09/18/2026

The event is tomorrow and I’m sick but the marketing calendar doesn’t care, so HERE WE ARE.

Tomorrow at 9 AM, we’re going old school at CrossFit St. Charles with our friends from Supplement Superstores.

The workout: “Kelly”
🏃 400m run
📦 30 box jumps
🏀 30 wall balls
✅ 5 rounds of that shizz

Before you immediately develop a scheduling conflict: YES, IT CAN BE MODIFIED.

Walk the run. Step up instead of jumping. Lower the reps. Change the weight. We will meet you exactly where you are.

S2 will be there with samples, the workout is FREE, all fitness levels are welcome, and you can bring a friend.

📍 CrossFit St. Charles
🗓️ Saturday, September 19
⏰ 9:00 AM

Register through the link in our bio / in the video or just show up and we’ll figure it out.

I will be supporting you from a safe, non-contagious distance while looking like a pathetic feeble Victorian woman recovering from the plague.

You guys have fun. Use those healthy bodies while you can. I’m going back to bed.

✌🏼- Rebecca

Ash Hocking Supplement Superstores Jason Rutherford Rebecca Rutherford

09/16/2026

DIFFERENT SEASON.
SAME GOAL: KEEP MOVING.

Pregnancy and postpartum don’t have to mean stepping away from fitness. Sometimes it means changing the load, changing the movement, or changing the expectation for the day.

Barbell or dumbbells.
Pull-ups or a modified pull.
Box jumps or step-ups.

The goal isn’t to prove anything.

It’s to keep moving, keep building strength, and train for the season you’re in.

That’s what scaling is supposed to do. 💚

MEMBER MONDAY!!
09/14/2026

MEMBER MONDAY!!

09/13/2026

Oh, hello! Jason here with a special invitation.

Join us 9/19 for Old School Saturday, presented with our friends at Supplement Superstores.

Free community workout, all levels, zero experience required! We’re going old school with a workout called Kelly: 5 rounds of a 400m run, box jumps, and wall-ball shots, scaled as desired.

Supplement Superstores will be on-site after with a sampling table too!

📅 Saturday, September 19
⏰ 9:00 AM
📍 CrossFit St. Charles
💵 Free. All levels welcome. Bring a friend.

Save your spot: https://go.streamfit.com/channel/events/777/view/1771

Rebecca Rutherford Ash Hocking Jason Rutherford

09/11/2026

The slightest movements can have the biggest impact.

Having a coaches eye to develop physical awareness is priceless

Watching a kid climb a rope for the first time never gets old. That’s the moment our youth CrossFit program is built aro...
09/09/2026

Watching a kid climb a rope for the first time never gets old.

That’s the moment our youth CrossFit program is built around.

Sure, we like the reps and the rounds, but it’s really all about the confidence that shows up everywhere once a kid realizes they can do hard things.

Starting Tuesday, September 22nd, our Youth CrossFit program is back at Crossfit St. Charles.

It’s real coaching, scaled for ages 8-17, on Tuesdays from 4:30 PM to 5:30 PM.

Full program info: https://crossfitstcharles.com/programs/youth

Ready to sign up? DM us and we’ll get you squared away.

09/09/2026

Our impact is not limited to our members.
Being a coach means personal growth gained from caring about and learning from the people that enter our lives.
The confidence we bring to the table is the confidence we share.
Our members are what drives us
Your wins are our wins

“The goal isn’t the workout that wrecks you today. It’s the one you can still do as you age.”
09/04/2026

“The goal isn’t the workout that wrecks you today. It’s the one you can still do as you age.”

Join us for a free “old school” CrossFit workout on Saturday, 9/19, presented with our friends at Supplement Superstores...
09/04/2026

Join us for a free “old school” CrossFit workout on Saturday, 9/19, presented with our friends at Supplement Superstores 🙌

We’re going old school with the benchmark workout “Kelly,” which is…
5 rounds for time:
▪️400m run
▪️30 box jumps
▪️30 wall-balls

Why? Because, Kelly said so.

Every movement can be scaled, so whether this is your first time in a CrossFit gym or your hundredth, there’s a version that fits you.

S2 will be on-site with a sampling table too, so stick around after to say hi and try a few incredible things.

📅 Saturday, September 19
⏰ 9:00 AM
📍 CrossFit St. Charles
💵 Free. All levels welcome. Bring a friend.

Link in bio to register. See you on the floor.


Supplement Superstores Ash Hocking Jason Rutherford Rebecca Rutherford

Address

4478 S Street Peters Parkway
St. Charles, MO
63304

Opening Hours

Monday 5:30am - 1pm
4pm - 8pm
Tuesday 5:30am - 9am
4pm - 8pm
Wednesday 5:30am - 12:30pm
4pm - 8pm
Thursday 5:30am - 9am
4pm - 8pm
Friday 5:30am - 12:30pm
5pm - 7pm
Saturday 7am - 11pm
Sunday 8am - 9am

Telephone

+16363623700

Website

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