Fit Biz with Liz

05/11/2026

YES!!! 💯!!!! Exercise is medicine! See you in class. 😁💪🏼

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- ***Subbing Boot Camp @5:15 DK *** Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- Dancefit 10:00 @ Doling

05/10/2026

Happy Mother’s Day to ALL my ladies!!!

05/09/2026

Join me tomorrow for DanceFit at 10:00am!
🤩💃🏻

05/04/2026

Heads up for those of you joining me for Tuesday and Wednesday classes!!! We will celebrate Cinco De Mayo (a day late for some of you). Tuesday Boom 5min sets and Core will enjoy some Mexican/Latin music. Wednesday’s 9:30 class should be ready for some heavy sets! Sneakers (10:45) be ready for the Macarena! Woop Woop!!! 🇲🇽🎉🪅💃🏻 🌮

05/03/2026

Hope everyone had a wonderful weekend! Plan on working really hard this week and we may have a little Cinco de Mayo fiesta time! 🪅 This weeks schedule:

Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- Dancefit 10:00 @ Doling

04/27/2026

It does feel so good to be strong!!💪🏼 Let’s work on that together this week! Woop woop!

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- Dancefit 10:00 @ Doling
***Brittany subbing***

04/19/2026

Good afternoon! I just want to thank all of you for a wonderful birthday week! You all made me feel really special. You make it so easy for me to love my job! I’m looking forward to working out with you all this week.🤩💪🏼

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- Dancefit 10:00 @ Doling

04/12/2026

Truth!!! Many of us (myself included) sometimes forget that working out is more than building physical strength and/or losing weight. Increased energy and feeling good mentally do so much for your overall health!! See you in class!

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- Dancefit 10:00 @ Doling

04/05/2026

Good morning and happy Easter 🐇🐣😁. Be sure to get outside today. ☀️ Have a beautiful day and I will see you this week!

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30
***subbing Low impact aerobics 10:35***

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- Dancefit 10:00 @ Doling
***Brittney subbing ***

03/30/2026

Good Monday morning my friends! We are back to a regular week. I am looking forward to seeing you all. 😁
I have attached an article about the calorie information found on food labels. There is some good educational information in the article about how the number of calories of food is measured. There is a lot to consider here. 
See you in class!

Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- No Dancefit

Nutrition labels flaunt calorie counts in bold font. But the amount of energy — or calories — we get from food is affected by many different factors.

03/24/2026

You all be ready to work tomorrow!!!💪🏼😆👏🏼