Fit Biz with Liz

11/02/2026

Did you all have a great Halloween weekend!? I hope you enjoyed your extra hour of sleep too.
Now that the days are shorter and dark comes early be sure to have a plan to keep yourself moving! Try getting out early or maybe carve out some space at home to do an indoor workout.
I will be out of town Wednesday through Sunday. Classes are in session and I have some great subs for you!

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30
***Subbing Sneaker Classic at Doling 10:45***

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling
***Brittany will sub both classes***

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling
***Nancy subbing both***

Friday- Total body 9:30, Silver sneakers circuit 10:45
***Jenn subbing both***

10/30/2026

I had so much fun with you all this week! Seriously you are why I love my job so much!💕🤗🎃👻 Have an amazing and safe weekend!

10/29/2026

All of this!!! Yes a hundred times over!

https://www.instagram.com/reel/DfCWyevPeSY/?exln=MTBjYTZreW53dXhpMA==

10/26/2026

You are your most important priority! You need to take care of yourself so you can be there for others in your life.
Join me for some self-care this week.😁💪🏼
Plan on having some Halloween fun in class this week too! 🎃👻

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling
***Subbing Sneaker Yoga 10:35***

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling
***Subbing Sneaker Yoga 10:35***

Friday- Total body 9:30, Silver sneakers circuit 10:45

10/23/2026

Thank you all for celebrating National Wonder Woman Day with me yesterday!! 💪🏼😁👏🏼

10/19/2026

We ALL mess up! It’s part of life. As Dory says just keep swimming!!

I hope to see you all in class this week! All classes are on and I am subbing Dancefit Saturday the 24th! Woop woop!

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- Dancefit 10:00 @ Doling

10/12/2026

Hey friends! I am still in the desert!! I will be back in class Wednesday. Be ready! Woop woop! Nancy will be taking care of you Monday and Tuesday. 😁💪🏼

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

10/04/2026

I also want to share this recipe. It’s wonderful and healthy!

This 3-Ingredient Peanut Butter Mousse is a creamy, high-protein snack made with cottage cheese, peanut butter, and maple syrup. Ready in just 5 minutes, it's an easy make-ahead recipe that's perfect for a satisfying snack or lighter dessert.

10/04/2026

Isn’t it a beautiful Sunday!!! I hope you are doing something you enjoy.
I will be out of town Thursday through Tuesday. Boom muscle is canceled for Thursday but Brittany will be there for Mind. I am leaving a workout if you wanna show up at 8 o’clock and do some Strength Training. All other classes are covered. I have a couple of great subs so please get your glutes to class! 😉😂 🍑 Take care of yourselves. 💕

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom mind 8:45@ Doling
***Brittney subbing ***

Friday- Total body 9:30, Silver sneakers circuit 10:45 ***Jenn subbing ***