Fit Biz with Liz

Fit Biz with Liz I teach several class formats including Zumba, Core, Strength training and SilverSneakers.

Monday: Boot camp 5:15am Dan Kinney, Silver Sneakers Circuit 8:30- Dan Kinney,

Tuesday: Boot camp 5:15am Dan Kinney, Boom Muscle 8:00am, Boom Mind 8:45am, Core 9:30am- Doling Family Center

Wednesday: Silver Sneakers Classic 10:30am Doling Family Center, Silver Sneaker Circuit 1:00 Dan Kinney

Thursday: Boot camp 5:15am Dan Kinney. Boom Muscle 8:00am, Boom Mind 8:45am- Doling Family Center

Frid

ay: Total Body 9:30, Silver Sneaker Circuit 10:30- Doling Family Center

Saturday: DanceFit 10:00am - Doling Family Center runs in 6 week sessions

08/29/2026

Hey Dancefit crew! There IS class tomorrow but I will be out. The wonderful Dancy Nancy will lead you! It will be wonderful!

08/23/2026

Good morning friends! I am still on my mini vacation but I will be back for class Tue morning. I just want to say I am SO PROUD of you all!!! You are doing yourself so much good by continuing to come to class. My subs had many compliments!🤗💪🏼💕 See you soon!

This weeks schedule:
Monday- Classes at Dan Kinney canceled for floor refinishing. Try Doling or Chesterfield!

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- Dancefit 10:00 @ Doling
***To be determined***

08/21/2026

Dancefit is canceled for this Saturday 8/22/26. I’ll see you all next week!

Everyone’s 100% looks different and that 100 isn’t the same everyday. We have all been there. Sometimes it takes almost ...
08/16/2026

Everyone’s 100% looks different and that 100 isn’t the same everyday. We have all been there. Sometimes it takes almost all you have to walk into the gym. I get it. Just show up and you are a step ahead! I’ll help with the rest.😁💪🏼 See you in class!
I will be gone Friday and Saturday. No Dancefit Saturday.

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, **Rebecca subbing.** Silver sneakers circuit 10:45 **Jenn subbing**

Saturday- Dancefit is canceled. We will have a make up day Sept. 5th.

So much truth in that quote!! A lot of little steps!! A giant chain of steps forward and back actually. Remember we exe...
08/09/2026

So much truth in that quote!! A lot of little steps!! A giant chain of steps forward and back actually. Remember we exercise to keep our bodies healthy for our future as well as the present. Longevity and quality of life are so important. More important than a number on the scale. Walk daily, lift some heavy weights, eat healthy 80-90% of the time, and get some good sleep, and you will feel so much better!

Doling peeps…remember the basketball gym and track will be closed this week.

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30

Saturday- Dancefit 10:00 @ Doling

08/08/2026

Dancefit tomorrow at 10:00am! Woop woop!

I love this so much. Workout for ALL the benefits!!https://www.instagram.com/p/DblQT0fv6P2/?igsh=dWw1ZnluNGQ2N3EwThis we...
08/03/2026

I love this so much. Workout for ALL the benefits!!

https://www.instagram.com/p/DblQT0fv6P2/?igsh=dWw1ZnluNGQ2N3Ew

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- Dancefit 10:00 @ Doling

08/01/2026

Tomorrow (8-1) is our first Dancefit for the next session. I hope to see you all at 10:00am!

Address

Springfield, MO
65803

Opening Hours

Monday 6:15pm - 7:15pm
Tuesday 8am - 1pm
Friday 8am - 1pm
Saturday 10am - 11am

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