Fit Biz with Liz

06/12/2026

To all my ladies, you do you. You rock!

https://www.instagram.com/reel/DZXaN7mhU8-/?igsh=MTh1MW1iaXFxbmZ2cA==

06/10/2026

I shared this with my Silver Sneakers, and I feel it’s just as important for you all to read as well. 

Stronger legs have been shown to protect your memory, slow cognitive decline, and even reduce Alzheimer’s risk. Here's what the research shows.

06/08/2026

I hope you all had a wonderful weekend. I did!
I was thinking about all of you and how much I love seeing you all in class. I love the way you welcome newcomers! I see new friendships form and it makes my heart happy!!

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- No class

06/01/2026

I hope you all had a great weekend!! I will not be in class Monday morning, but Nancy C will take great care of you!!💪🏼😁
If you haven’t tried a group fitness class yet give it a try this week!! I love the way my students encourage each other. Workout friends are the best!
This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- No Dancefit until Aug. 1st

05/29/2026

Yes, we have Dance fit tomorrow! This will be our last class until August 1. So come and get your dance on at 10:00am. As a reminder, we do have low impact aerobics at Doling with Brittney on Mondays and Thursdays if you’re interested.

05/27/2026

Check this out ladies! I definitely agree with a lot of this. Thoughts?

https://www.instagram.com/p/DYpquKQmThg/?img_index=9&igsh=bWU3aDdmZGt6NXl5

05/24/2026

I hope everyone is having a wonderful safe weekend. 😁💪🏼 Remember the facilities are open on Monday, but there are no classes. See you Tuesday.

This weeks schedule:
Monday- No classes!!!

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- Dancefit 10:00 @ Doling

05/22/2026

Yes, we do have Dance fit tomorrow at 10 AM! I think I had said this was our last class but that is NOT correct. We will also have class next Saturday, May 30. That will be our last class until August.
I also want to remind you, there are no classes at the family centers on Monday, May 25th. The facilities will be open if you want to go in and do your own workout. Have a fun and safe weekend! 

05/17/2026

We are constantly met with obstacles. It’s life!! How you manage these obstacles is what matters. Giving up is not an option. Even if it means doing the minimum for a while that is still forward motion!! Do what you can when you can. I am here for anything you need. Need motivation, accountability, encouragement, you got it!!
See you in class. 😁💪🏼

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- Dancefit 10:00 @ Doling

05/11/2026

YES!!! 💯!!!! Exercise is medicine! See you in class. 😁💪🏼

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- ***Subbing Boot Camp @5:15 DK *** Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- Dancefit 10:00 @ Doling