What are the opening hours?

Monday 5am - 1:30pm 4:30pm - 7:30pm Tuesday 5am - 1pm 3:30pm - 7:30pm Wednesday 5am - 1pm 4:30pm - 7:30pm Thursday 5am - 1pm 4:30pm - 7:30pm Friday 5am - 1pm 4:30pm - 7:30pm Saturday 7am - 11am Sunday 2pm - 3pm

Proximal Strength

Home
United States
Springfield, MO
Proximal Strength

Est 2008 • Our mission is to build and strengthen lives mentally physically and spiritually through fitness + community.
(441)

We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CrossFit Springfield is that “something different” you’ve been looking for!

04/25/2026

asks the tough questions 😂

04/24/2026

Beautiful Friday morning HYROX!

We had a local running group and friends from El Cafecito Coffee Shop in Spfld, MO on Campbell St. (SO GOOD!) join us for a great workout 💪🏽

Thanks coach .cindi for an awesome class!

03/08/2026

Two years Abraham Paredes has lost 35lb and says he’s mentally, physically, and spiritually stronger than ever. We applaud your consistency and discipline, Abraham!
Keep going 🔥

03/05/2026

Big Stick‼️💪🏽

03/01/2026

train don’t stop! 😄💪🏽

01/14/2026

Pop-Up 4:30pm HYROX training with Coach 👏🏽🔥💯

01/04/2026

Great crew to kickoff our first Sunday 2pm HYROX training class of 2026!! Calories were burned 💯🔥💪🏽

12/31/2025

HYROX classes at Proximal Strength start tomorrow!

We’re excited to officially launch the addition of training in addition to our Group Wods and Rowing Classes at Proximal Strength starting tomorrow January 1. These classes focus on functional strength, endurance, and purposeful conditioning—perfect whether you’re training for a race or just want a fresh, challenging way to get fit. January will run on a trial schedule, allowing us to evaluate attendance and gather member feedback before making long-term adjustments. We will have some pop up classes during our regular Group Wod times so keep an eye out for that!

Jump in, try it out, and help us shape what’s next!

12/25/2025

Wishing you strength, love, and a very Merry Christmas from all of us at !!

12/19/2025

🪴Coming January 2026 to Proximal Strength, we’re thrilled to announce the launch of “Nourish & Thrive with ”, a Nutrition Program designed for anyone wanting guidance figuring out what to eat, how to properly fuel for performance, and real results!

The goal of Nourish & Thrive is ultimately to build lifelong nutritional skills, better habits, and continued discipline — not a quick fix.

JAN 2026 NOURISH & THRIVE NUTRITION PROGRAM OVERVIEW:

The program’s kickstart will be six weeks long. During this time, you’ll receive done-for-you meal plans customized to your caloric needs so your nutrition actually supports your workouts and goals, accountability and support along the way, as well as education so you’ll have the tools to stay locked-in and fueled for health + performance for the long haul!

🥗 What makes this challenge different:
    •    Personalized meal plans based on your individual calorie requirements
    •    Clear guidance on portion sizes, food choices, and meal timing
    •    Built-in accountability and support throughout the six weeks
    •    Education along the way so you’re not just following a plan — you’re learning

By the end of the six weeks, you won’t be dependent on a plan anymore. We’ll teach you how to create your own meal plans, adjust calories as needed, and confidently fuel your body moving forward.

-Two Initial group consults/Q&A sessions will be held in the conference room at Proximal Strength the evening of Friday, January 2nd at 5:30pm AND/OR the morning of Saturday, January 3rd at 10am. You only have to attend one.

-The following week, we’ll have two more meeting time options to distribute personalized meal plans and discuss how to use the meal plans properly on the evening of Friday, January 9th AND/OR the morning of January 10th. You only have to attend one.

📅 Nourish & Thrive Start date: January 12th

💵 Cost: $150 for members; $300 for non-members. No commitment required after the six weeks.

📩 Message us or sign up on the sheet at the front desk to secure your spot!

Stop guessing. Start fueling with purpose! 💪

12/16/2025

Missing a couple of our faves, but nonetheless, we had a blast testing a fun HYROX 365 Performance Hub Group Class workout this afternoon at our coaches staff meeting!

We’re eager and excited to launch group training classes beginning January 2026 at Proximal Strength ⏳💪🏽

12/14/2025

Yeah. We got the good stuff 🔥✅

Address

1900 W Sunset Street
Springfield, MO
65807

Opening Hours

Monday	5am - 1:30pm
	4:30pm - 7:30pm
Tuesday	5am - 1pm
	3:30pm - 7:30pm
Wednesday	5am - 1pm
	4:30pm - 7:30pm
Thursday	5am - 1pm
	4:30pm - 7:30pm
Friday	5am - 1pm
	4:30pm - 7:30pm
Saturday	7am - 11am
Sunday	2pm - 3pm

Telephone

+14173434588

Website

http://proximalstrength.com/

Alerts

Be the first to know and let us send you an email when Proximal Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Springfield?