F8 Training & Wellness Studio

F8 Training & Wellness Studio F8 Training offers Small Group Personal Training, Group Classes & gym access in a supportive, non-intimidating space.

Flexible memberships, expert trainers & real results for every stage of your fitness journey.

Before you fire up the grill tomorrow... we’ve got plans for you. Labor Day morning at F8 is short, sweet, and a pretty ...
09/06/2026

Before you fire up the grill tomorrow... we’ve got plans for you.

Labor Day morning at F8 is short, sweet, and a pretty great way to start the holiday.

🔥 9:00 AM F8 Fit if you want to get moving and break a sweat.
💙 10:00 AM Gentle Stretch if your body is asking for something a little slower.

Come for one or make a morning of it and stay for both!

Just a heads up, these are our ONLY two classes tomorrow. All other September 7 classes are canceled.

Then go enjoy your Labor Day. You earned the burger. 😂

There are some things you really don’t want to learn for the first time when you need them.Self-defense is one of them.O...
09/04/2026

There are some things you really don’t want to learn for the first time when you need them.

Self-defense is one of them.

On September 18, we're spending 90 minutes practicing skills that can help you feel more aware and prepared, from recognizing what’s happening around you to learning evasive moves that can help you get out of a bad situation.

This isn't about being scared or living in fear. It's about knowing if you are ever in that situation that you know your options.

Our Self Defense Basics class is open to ladies ages 12+, so bring your daughter, mom, sister or friend and learn together.

🥊 Friday, September 18
⏰ 6:00-7:30 PM
💲50

Register at F8Training.com

If your workout routine disappeared somewhere between summer vacation and back-to-school... Come on back. 😂September is ...
09/02/2026

If your workout routine disappeared somewhere between summer vacation and back-to-school... Come on back. 😂

September is a great time to settle into a routine again, and you definitely don't have to go from zero to working out five days a week.

Look at our schedule. Pick a class that sounds good. Put it on your calendar. Come hang out with us! Maybe it’s a quick 30-minute Lunch Crunch. Maybe you finally try Kickboxing. Maybe Gentle Stretch is more your speed right now.
Start where you are. We’ll meet you there.

Ready for Steptember?! It starts today!Almost nobody trains the front of their lower legs until they start dealing with ...
09/01/2026

Ready for Steptember?! It starts today!

Almost nobody trains the front of their lower legs until they start dealing with shin splints, weak ankles, or feet that get tired too easily.

Lean your back against a wall and place your heels on the floor slightly in front of you. From there, lift your forefoot and toes up toward your shins while keeping your heels down. Hold that top position, or repeat controlled reps if that feels better for you.

You should feel the muscles working along the front of your shin. It is a simple exercise, but it can help build the kind of lower leg strength that supports walking, running, balance, and ankle stability.

This is also a great one to sneak into your day while brushing your teeth or standing around at home. Small exercises like this can do a lot over time.

If you want more tips and support with walking there's still time to join our Steptember Walking Challenge. Message us to get your tracking sheet and registered for a chance to win weekly prizes just for walking 👟

Sign-up online at F8training.com "purchase classes" tab

Join us for a special FREE week with our partner Wholly Healing Movement Therapy classes 💃
08/31/2026

Join us for a special FREE week with our partner Wholly Healing Movement Therapy classes 💃

September might be our most fun month yet. 👀We’ve got a full class schedule ready to go, Self Defense Basics for ladies ...
08/31/2026

September might be our most fun month yet. 👀

We’ve got a full class schedule ready to go, Self Defense Basics for ladies 12+, AND the Red Man is making his return for a special refresher class.

So whether September is the month you finally try Women & Weights, get back into Kickboxing, slow things down with Gentle Stretch, or learn a few skills we hope you never have to use, we’ve got you. Take a peek at what’s coming up and start putting a little time for YOU on that September calendar.

08/28/2026

We’re kicking off our first-ever Steptember Walking Challenge and we want you in!
It’s just $10 to join ($20 non-F8 Members), and here’s what you’ll get:
● A printable tracker sheet to log your daily steps, energy, and progress
● Weekly walking tips and educational content sent right to your inbox
● Accountability and community support to keep you on track
● A chance to win weekly prizes just for participating

Why walking?
● Just 30 minutes a day can lower stress and boost mood
● Improves heart health and supports fat loss (especially when paired with strength training)
● September in the Ozarks is beautiful — the perfect time to get outside and move

Weekly Prizes:
● $25 Gift Cards to Home Sweet Home Apparel, Kingdom Coffee, and Fleet Feet Shoes

Final Week Grand Prizes:
● 1 Hour Massage with Paul at F8
● One free supplement of your choice
● One F8 t-shirt or swag for completing your tracking sheet

The Goal: Commit to 10,000+ steps per day — walk them all at once or spread them out, just keep moving!

Challenge Dates: September 1–30

To be eligible for grand prizes, post your walking photos & tag us on social media, and submit your completed tracker by the end of the month. Weekly prize winners will be selected at random.

If you’re ready to join, sign up at f8training.com and we’ll send you your tracker sheet so you’re ready to start on September 1.

Let’s make September your most active month yet of 2026!

08/28/2026

Quick question... what's your favorite healthy snack? 👀

If we were walking through the grocery store together, these are a few things I'd probably toss in the cart:
🍌 Bananas for quick energy.
🥣 Greek yogurt when you need a little protein.
🌰 Walnuts because they'll actually keep you full.
🍇 Grapes when you're craving something sweet.
🎃 Pumpkin seeds for an easy grab-and-go snack.

Healthy eating doesn't have to be complicated. Sometimes it's just keeping a few good options around when hunger hits.

Alright, your turn... what's one healthy snack you always have on hand? We might all find a new favorite! 💙👇

There's a spot waiting for you.Whether you're just getting started, getting back into a routine, or looking for somethin...
08/26/2026

There's a spot waiting for you.

Whether you're just getting started, getting back into a routine, or looking for something new, we've got a class that fits your schedule.

The hardest part is walking through the door the first time.

After that? You just keep showing up.

Take a look at this week's schedule and come move with us. We'd love to have you. 💙

We’re kicking off our first-ever Steptember Walking Challenge and we want you in!It's just $10 to join ($20 non-F8 Membe...
08/24/2026

We’re kicking off our first-ever Steptember Walking Challenge and we want you in!
It's just $10 to join ($20 non-F8 Members), and here’s what you’ll get:
● A printable tracker sheet to log your daily steps, energy, and progress
● Weekly walking tips and educational content sent right to your inbox
● Accountability and community support to keep you on track

● A chance to win weekly prizes just for participating

Why walking?
● Just 30 minutes a day can lower stress and boost mood
● Improves heart health and supports fat loss (especially when paired with strength training)
● September in the Ozarks is beautiful — the perfect time to get outside and move

Weekly Prizes:
● $25 Gift Cards to Home Sweet Home Apparel, Kingdom Coffee, and Fleet Feet Shoes

Final Week Grand Prizes:
● 1 Hour Massage with Paul at F8
● One free supplement of your choice
● One F8 t-shirt or swag for completing your tracking sheet

The Goal: Commit to 10,000+ steps per day — walk them all at once or spread them out, just keep moving!

Challenge Dates: September 1–30

To be eligible for grand prizes, post your walking photos & tag us on social media, and submit your completed tracker by the end of the month. Weekly prize winners will be selected at random.

If you’re ready to join, sign up at f8training.com and we’ll send you your tracker sheet so you’re ready to start on September 1.

Let’s make September your most active month yet of 2026!

Address

2048 S Stewart Avenue
Springfield, MO
65804

Telephone

+14177201057

Website

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