F8 Training & Wellness Studio

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F8 Training & Wellness Studio F8 Training offers Small Group Personal Training, Group Classes & gym access in a supportive, non-intimidating space.

Flexible memberships, expert trainers & real results for every stage of your fitness journey.

Feeling unsteady in a lunge? Try these adjustments:‱ Widen your stance so your feet aren’t lined up like you’re on a tig...
10/23/2026

Feeling unsteady in a lunge? Try these adjustments:

‱ Widen your stance so your feet aren’t lined up like you’re on a tightrope.
‱ Keep your back knee on the mat.
‱ Hold a wall or sturdy chair for support if you need it.
‱ Move slowly and only go as low as you can control.

Small changes can help you feel steadier while you practice. Save this for your next workout!

Good movement, good company, and happy smiles at F8. 💙
10/21/2026

Good movement, good company, and happy smiles at F8. 💙

Have you ever wanted to try strength training but thought, “I wouldn’t even know where to start”? That can make it hard ...
10/19/2026

Have you ever wanted to try strength training but thought, “I wouldn’t even know where to start”? That can make it hard to walk through the door. At F8, you don’t have to come in knowing what to do. Our instructors will help you with the movements, answer your questions, and let you work at your own pace. New members can try three classes for $25. Send us a message, and we’ll help you find a class that feels like a good place to start.

You hit 40 and suddenly the workouts you used to do just... aren’t hitting the same. 👀 You want to feel strong. You want...
10/16/2026

You hit 40 and suddenly the workouts you used to do just... aren’t hitting the same. 👀 You want to feel strong. You want muscle. You want energy. And you’d really like to feel GOOD in your body when you look in the mirror.

This is where weights come in.

Strength training isn’t about becoming a bodybuilder. It’s about building and keeping the muscle that helps you feel strong, capable, and confident. 40 isn’t the time to back off. It’s a really good time to get stronger. đŸ’Ș

You’ve said “I need to start working out again” at least five times. 👀You’ve looked at the schedule. You’ve thought abou...
10/14/2026

You’ve said “I need to start working out again” at least five times. 👀
You’ve looked at the schedule. You’ve thought about trying a class. Maybe you’ve even talked a friend into going with you.
But actually walking into a new gym? That’s the part that keeps getting pushed to another week. Because you don’t know anyone. You don’t know which class you’ll like. And you’re already wondering if everyone else is going to be way ahead of you.
That’s exactly why we have 3 classes for $25 for new members.
Your first class is just about walking through the door. Your second starts feeling a little more familiar. By the third, you might already know which class you want to come back to.
Send this to the friend who keeps saying she’ll start with you, and come try your first three together. 💙

You sit at a desk all day, then stand up and somehow your body hurts MORE than it did before. 😅 Your back feels tight. Y...
10/12/2026

You sit at a desk all day, then stand up and somehow your body hurts MORE than it did before. 😅 Your back feels tight. Your shoulders are stiff. Your legs need a minute to remember they’re supposed to move. And after sitting all day, working out might be the last thing you feel like doing.

But sometimes what your body is asking for is movement.

A walk. Some stretching. A strength class. Anything that gets you out of that chair and moving again.

You don’t have to crush a workout every day. Sometimes you just need to move so you can feel good in your body again. 💙

You’ve got a full day ahead of you. Work, errands, family, appointments, dinner... all the things. And when life gets bu...
10/09/2026

You’ve got a full day ahead of you. Work, errands, family, appointments, dinner... all the things. And when life gets busy, movement is usually one of the first things we push to the bottom of the list.

But here’s the thing: moving your body can be the thing that helps you have more energy for everything else on that list.

It doesn’t have to be an hour-long workout either. Take the walk. Grab the weights. Stretch for 10 minutes. Make it to the class you put on your calendar.

Prioritize the movement. The energy can follow. 💙

10/07/2026

You know that feeling when you pick up something heavy and think, “Oh... I’ve got this.” đŸ’Ș
That’s the kind of confidence we’re after.
Working out doesn’t have to be about making yourself smaller or chasing a number on the scale. It can be about walking through your day feeling strong, capable, and a little more sure of what your body can do.
Carry all the groceries in one trip. Move the furniture. Keep up on vacation. Try something you would’ve talked yourself out of a year ago.
That’s why we train at F8.
Not just to look strong. To feel strong. 💙

You’re standing in front of the weights trying to decide... pink one? Purple one? One of the big black ones? 😅 You want ...
10/05/2026

You’re standing in front of the weights trying to decide... pink one? Purple one? One of the big black ones? 😅 You want to get stronger, but how are you supposed to know where to start? Too light and you wonder if you’re doing enough. Too heavy and suddenly you’re worried about your form or hurting yourself.

That guessing game is one of the reasons strength training can feel intimidating when you’re new. At F8, you don’t have to figure it out by yourself. We’ll help you choose a weight that makes sense for you, teach you how to use it, and help you work your way up as you get stronger.

You don’t have to figure it out before you walk through the door.

Address

2048 S Stewart Avenue
Springfield, MO
65804

Telephone

+14177201057

Website

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