What are the opening hours?

Monday 5am - 6am 8:30am - 9:30am Friday 5am - 6am 8:30am - 9:30am Saturday 8:30am - 9:30am

MRT Optimal Fitness

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United States
Spring, TX
MRT Optimal Fitness

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Strength. Sweat. Community.
🔥 14 Day Trial: $20
📍 Spring, TX
👇 Get Started
www.mrtoptimalfitness.com/signup

10/30/2026

EARN IT. 🔥

We’re down to the FINAL TWO DAYS of the BUILT Challenge!

15 challenges — BUILT BY EFFORT

20 challenges — BUILT BY CONSISTENCY

25 challenges — BUILT DIFFERENT

Three levels. Three shirts. All earned through the work you’ve put in this month.

Make sure you’re getting those final squares verified by a coach!

You’ve put in the work. Now finish what you started. 💪

10/29/2026

DON’T BE AFRAID!!!

Come try out MRT
$20 for 2 weeks!!

Unlimited workouts
🏋️‍♂️Trainers to help you meet your goals
🥪Free nutrition consultation
💛And a community of people to support you!

10/28/2026

SOLO. PARTNER. TEAM. YOUR CALL. 🔥

You don’t have to tackle HYROX alone!

Go after the full simulation as an individual, grab a partner for doubles, or get your crew together for a relay.

No matter how you take it on, you’ll get a chance to test your training, push your limits, and see what you’ve got.

🏁 MRT HYROX Simulation
📅 November 7 | 6–10 AM
💰 $25 per participant
⏱ Waves every 10 minutes

All experience levels are welcome!

Registration is open. Secure your spot through the link in our bio.

10/28/2026

It’s Wednesday, and you know what? Sometimes visibility gets tough when you’ve had a rough or busy week! If that’s you, it’s ok! Get back at it tomorrow and don’t Ghost your goals!

10/28/2026

SMALL STEPS ADD UP. 🔥

One workout. One completed challenge. One more step toward your goal.

You don’t have to accomplish everything in a single day to make progress.

With just a few days remaining in the BUILT Challenge, don’t overlook the little things you’ve accomplished this month.

Keep stacking those wins. They add up!

10/27/2026

LIFT. RUN. ROW. IMPROVE. 💪

BUILT Challenge crew — how are those performance benchmarks looking?

Whether it’s your 5-rep max lifts or your mile run, make sure you’re getting those numbers recorded in the MRT Performance Binder!

These benchmarks aren’t just about where you are today. They’re a starting point to measure how far you’ve come the next time you test.

A few days left. Let’s get those numbers on the board!

10/26/2026

It’s not ghosts and monster you’re afraid of 😜👻

We know it’s scary but it’s good for you 😘

10/26/2026

ITS A NEW WEEK! Don’t let this week’s festivities, derail you from your routine and your goals!

See you at class… or else..

Address

4033 Kreinhop Road Unit #200
Spring, TX
77388

Opening Hours

Monday	5am - 6am
	8:30am - 9:30am
Friday	5am - 6am
	8:30am - 9:30am
Saturday	8:30am - 9:30am

Telephone

+18322674049

Website

http://Www.mrtoptimalfitness.com/

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