What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6pm Saturday 6:30am - 11am Sunday 7am - 11am

Orangetheory Fitness Spring Hill

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Spring Hill, TN
Orangetheory Fitness Spring Hill

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Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Spring Hill, TN offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Spring Hill, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

11/12/2026

1 Mile Tread Benchmark Tips➡

Tomorrow, the 1 Mile Tread Benchmark returns 🧡 Whether this is your first mile benchmark or your fifteenth, remember: This workout is about your journey.

Focus on your effort, your growth, and your finish line. Start strong, stay steady, and let’s fill the room with energy, encouragement, and a whole lot of orange tomorrow.🤩

11/09/2026

Mobility vs. Flexibility💁

Mobility isn't just another word for stretching. And flexibility isn't the same thing as mobility. 👀Flexibility is about the range of motion you have available.

Mobility is about actively moving through that range with control. Different roles, both showing up throughout your Orangetheory workout.

Swipe to see them in action. ➡

11/06/2026

Speed, power, and pure determination on display. 🙌🔥
Huge congratulations to everyone who laid it all out on the studio floor for the 0.25-Mile Benchmark! A special shoutout to our leaderboard leaders and the amazing PR breakers who pushed past their limits today.
Drop a 🧡 in the comments to congratulate today's leaderboard rockstars!

11/04/2026

NOVEMBER LEGENDS, WE WANT TO CELEBRATE YOU! 🎉

Let us know:

🍊 Which class this month you want to have your Birthday Burn
🧡 Which local family + friends will be joining you
🔥 Let’s celebrate YOU under the orange lights!

11/04/2026

0.25 Mile Tread Benchmark Tips➡

A quarter mile. One goal: see what you’ve got. 👀 Tomorrow, the distance is short and the opportunity is big.

The 0.25 Mile Tread Benchmark is your chance to test your speed, chase your best, and celebrate whatever the clock says at the finish. 🏃⚡

11/03/2026

🚨 STOP THE SCROLL, SPRING HILL! NOVEMBER IS LOADED! 🦃

This month, it’s all about COMMUNITY + MOBILITY! 🧡 Moving better, getting stronger, cheering each other on + gaining MORE LIFE together!

🎄 12 DAYS OF FITNESS: Registration opens Nov 15!

🎁 NOVEMBER PROMO: New members can get 50% OFF their first TWO MONTHS of Elite or Premier with a qualifying tracker purchase or Apple Watch activation!

🗓️ Check out the calendar, pre-book your classes + MARK THOSE DATES!

👇 What are YOU most excited for this month?!

11/03/2026

Side effects of Orangetheory may include: unexpected friendships, aggressive high-fiving, celebrating other people's PRs like they're your own, and suddenly having people who notice when you miss class.

November's focus?

More connection. More movement. More reasons to show up. 🧡

11/02/2026

🎉 NOT ALL PARTY INVITES COME WITH A PLUS ONE… BUT THIS ONE DOES! 👀 🍊

Bring a friend or family member to Orangetheory Spring Hill for a FREE CLASS! 🧡

🎁 THEIR PERK: Join Elite or Premier and get 50% OFF monthly dues for the rest of 2026!

🤩 YOUR PERK: Get $50 OFF your next month when they join!

📲 GOT SOMEONE IN MIND? Call, text, or stop by the front desk in advance! We’ll collect your guest’s information, get their FREE class booked, and set them up for success!

After their first class, we’ll walk them through their membership options and help them take the next step toward GAINING MORE LIFE! 💪 🍊

’Tis the season of GIVING, SAVING + GAINING MORE LIFE! 🎁 🧡

11/01/2026

After 8 days of Hell Week, today you call the shots. Base Day or All Out Day … what’d you choose? ⬇️

10/31/2026

What happens in Hell Week doesn’t stay in Hell Week. Especially when you earned the shirt to prove it. 🔥 Hell Week 2026, you were weird, wonderful, worth it, and officially in the books! Now show off that shirt in the comments. 👇

10/31/2026

If we’re going out, we’re going out in a Blaze of Glory. 🔥 Day 8 of Hell Week. Halloween. One final workout. 🎃 Nobody’s finishing this one alone. 30 nonstop minutes of Tornado chaos, distances to chase and a team beside you pushing toward the finish. One last time. Let’s raise some hell. 🤘

10/30/2026

100 here. 200 there. Bragging rights everywhere. 🧡

10/30/2026

Day 8 of Hell Week! Here we go with BLAZE OF GLORY!🔥 We wrap up Hell Week with a challenege you don't want to miss out on. 💪🔥

Be sure to pre-book this class and thank us later!

10/30/2026

🍊 ⌚ APPLE WATCH USERS… THIS ONE’S FOR YOU! 👀 🔥

Ready to connect your Apple Watch to OTF?

✅ $99 one-time fee
✅ Track progress every 5 seconds
✅ No extra hardware needed!

📍 Stop by the front desk at Orangetheory Spring Hill! We’ll help get you + your Apple Watch set up and ready to GLOW! 🧡 🔥

10/30/2026

There are no wrong choices today. There are also no easy ones. 💀 Day 7 of Hell Week is here and just like that, all hell breaks loose. Pushes that test how long you can hang on, your choice to lift more or row more and burnouts waiting around every corner. Decisions, decisions. 🤭

10/29/2026

The fire’s already burning. Time to add fuel. ⛽ Day 6 of Hell Week is Fuel the Flames, where every rep and every 3-minute challenge adds a little more to the fire. The reps keep climbing, the recovery gets shorter and the flames only get bigger. 🔥

10/28/2026

Where there’s smoke, there’s Hell Week. 💨 Day 5: Smoke Rises brings elevation gains to chase, switches that keep you moving and a burpee that builds piece by piece. Buckle up, it’s about to be a whirlwind. 🌪️

10/27/2026

Some things are bigger than a workout. 💗 This Breast Cancer Awareness Month, we’re celebrating Coach Jenna, her health and the community that showed up beside her through it all.

Jenna’s Orangetheory Mt. Prospect family came together at the Lemons of Love 5K to honor her and everyone whose life has been touched by breast cancer, a reminder that the strength we build together reaches far beyond the studio.

Here’s to Jenna, to good health and to every person who has fought, supported, remembered and kept showing up. We’re so grateful to celebrate this chapter with you, Coach. 🧡

10/27/2026

You know what they say about playing with fire. 👀 Day 4 of Hell Week is all about one thing: blazing the legs from start to finish. Tread more or row more, the choice is yours. And with mini bands in the mix, there’s no escaping the heat. Good luck, legs. 🥵

10/26/2026

Pick your poison. You’re in the hot seat either way. 🔥 Day 3 of Hell Week brings the burn with big rows, distance on the tread and reps that come with a catch. Choose wisely. The burn is finding you no matter what. 😮‍💨

Address

2047 Wall Street
Spring Hill, TN
37174

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	6:30am - 11am
Sunday	7am - 11am

Telephone

+16152663580

Website

https://www.orangetheory.com/en-us/locations/spring-hill-tennessee-1171?utm_medium=seo&utm_source=fb&utm_term=corporate&

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