CrossFit Spring Hill

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CrossFit Spring Hill We help busy adults get fit and healthy with personal training, nutrition coaching and group classes.

Legends at CrossFit Spring Hill is our class for ages 65 and up in Spring Hill, TN, coached by Kim Butler. Every session...
28/10/2026

Legends at CrossFit Spring Hill is our class for ages 65 and up in Spring Hill, TN, coached by Kim Butler. Every session is tailored to the people in the room. The next course starts the week after Thanksgiving. No experience needed. If you have never set foot in a gym, you are exactly who this is for. Book a free No Sweat Intro at the link in bio.

26/10/2026

500 classes.

Vaithi moved his picture up the Wall of Gains, then told us what it means to him. Showing up, a routine that doesn't feel complete without it, and a gym that feels like family.

Thank you for 500, Vaithi.

Want a gym that feels like family, where you get coached and you get results? Book a Free No Sweat Intro at the link in bio. CrossFit Spring Hill, Spring Hill, TN.

You will never guess your way through a workout here.Every class is coached. Your coaches watch your form, adjust the wo...
26/10/2026

You will never guess your way through a workout here.

Every class is coached. Your coaches watch your form, adjust the workout to fit you, and know your name fast. Everyone gets that attention. If you are new, your coaches will have eyes on you the whole time.

If you are scared of doing it wrong, that is exactly what your coaches are for.

Book a Free No Sweat Intro at CrossFit Spring Hill in Spring Hill, TN. Link in bio.

Six years of CrossFit Spring Hill.Last week was Member Appreciation Week. Every day we drew a name from that day's check...
26/10/2026

Six years of CrossFit Spring Hill.

Last week was Member Appreciation Week. Every day we drew a name from that day's check-ins, for prizes from local businesses that support our members.

Saturday night, 58 of us filled the gym to celebrate. Dinner, bingo, awards, and a room full of people who walked in the first time not knowing anyone.

Our coaches picked members for our core values awards. 40 members hit a Hall of Gains milestone this year, for 250, 500 or 750 classes. Four crossed 1,000.

Thank you to our sponsors: Back Nine Golf, Saladworks, Denim's Barbecue, Links Social, The Blockhouse, TYR, and Towhee Club.

Thank you to our members and our coaches. We don't take it lightly that we get to steward this fitness community.

Thank you, Spring Hill. Here's to year 7.

Want to see what this place is about? Book a free No Sweat Intro at the link in bio.

24/10/2026

Scaling is cool.

Something nagging you? We find creative ways to modify around injuries so you keep training. That's what keeps you consistent, and consistency is what moves you toward your goals.

Your coaches find a way. You keep showing up.

Want to train somewhere that meets you where you are? Book a Free No Sweat Intro at the link in bio. CrossFit Spring Hill, Spring Hill, TN.

Two more Member Appreciation Week winners.Heather took home the $100 TYR gift certificate. Kyle won the round of golf fo...
23/10/2026

Two more Member Appreciation Week winners.

Heather took home the $100 TYR gift certificate. Kyle won the round of golf for four at Towhee Club.

Thank you to and for backing our members this week.

Want a gym where people show up for each other? Book a Free No Sweat Intro at the link in bio. CrossFit Spring Hill, Spring Hill, TN.

Nobody stays a stranger here for long.Walk in nervous and everyone knows your name before class ends. People cheer your ...
23/10/2026

Nobody stays a stranger here for long.

Walk in nervous and everyone knows your name before class ends. People cheer your last rep like it is their own. Half the friendships in this gym started with the words "I was terrified my first day too."

The hardest part is walking in. We will take it from there.

Book a Free No Sweat Intro at CrossFit Spring Hill in Spring Hill, TN. Link in bio.

Six months. No crash diet. No gimmick.Chris referees, and fall is his busy season. He feels the difference on the field....
22/10/2026

Six months. No crash diet. No gimmick.

Chris referees, and fall is his busy season. He feels the difference on the field.

"I'm not as winded. I can keep up with play better. It's better for me, better for the players, everybody."

Since April:
-15 lb
-9.6% body fat
+4.6 lb muscle

What changed outside the gym was simple:
• More protein and more water
• Soda and sweets saved for the weekend
• Stopping when he feels full

He scales when he needs to and keeps showing up. That's what works.

Proud of you, Chris.

Want to see what six months could do for you? Book a free No Sweat Intro. Link in bio.

You won't be thrown in.Every class at CrossFit Spring Hill in Spring Hill, TN is coached. Your coaches watch your moveme...
21/10/2026

You won't be thrown in.

Every class at CrossFit Spring Hill in Spring Hill, TN is coached. Your coaches watch your movement, teach you the mechanics, and tell you exactly what to do and when.

You don't need experience. You don't need to be fit first. You start one-on-one, learn at your pace, and join the room when you're ready.

The first step is a conversation. Book a Free Intro and we'll build your starting plan.

These local businesses showed up for our members this week.It's Member Appreciation Week at CrossFit Spring Hill. Every ...
20/10/2026

These local businesses showed up for our members this week.

It's Member Appreciation Week at CrossFit Spring Hill. Every member who checks in goes into that day's prize drawing, and these businesses gave the prizes.

Thank you:
Mon: Denim's Barbecue, a $25 gift card
Tue: , a $100 gift certificate
Wed: , a round of golf for four
Thu: Back Nine Golf, an hour of simulator golf
Fri: , an hour of sim golf bay time
Sat: , a free cut from David Shepherd, one of our own
Every day: , a free entree

They back our members. Go back them.

Want a gym where people show up for each other? Book a Free No Sweat Intro at the link in bio. CrossFit Spring Hill, Spring Hill, TN.

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