BodySmart

01/22/2024

Remember this guy from a few weeks ago? JP lost 50lbs in his first 6 months of joining BodySmart. Since then, he's had his BP meds lowered too! What's the side effect of weight loss? These non-scale victories.

Our New Year, New You Same You, But Stronger challenge starts in just a few weeks. There's no better time to get started than RIGHT NOW.

challenge.bodysmartnorthfork.com/getstarted for more info.

01/06/2024

A HUGE Congratulations to our 100 Workout Challenge Winners!!!! No easy feat to hit these workouts in only a half a year- it takes planning, commitment and consistency! These members are now 100 workouts stronger💪💪 Great job everyone👊👊

11/02/2023

Thinking of joining Bodysmart?

Enjoy 2 FREE WEEKS of classes here at BodySmart Nov 8-22!

DM us or text 631-862-5277 to get set up!

05/03/2023

Final Reason NOT to Procrastinate on this: You’ll have to wait quite while to get this opportunity again.

I’m sure you can get this done on your own...but there’s a reason why hundreds of people submit and give us the responsibility to take care of their health.

All you need to do is show up, we take care of the rest.

We can’t do the workout for you….but we take the thinking and worrying about your health and fitness...off your busy mind...which for some people the thinking and worrying takes just as much energy as actually working out!

Here’s why we do this:
So you feel lighter
So you feel in control
So you feel happier
So you feel like you’re setting the example
So you feel energized for life again
We hope to see your reply today
If any of this resonated with you...

summershred.bodysmartnorthfork.com

05/01/2023

Reason NOT to Procrastinate on this #4: Summer is Brutal on Your health

People think the holidays are bad for weight gain and getting off track with your health and fitness. While that’s certainly true (hello Holiday Hold ‘Em) hat’s only a 6 week period and then New Years comes along to save your butt...for a few weeks...

There are close to 10 weeks from Memorial Day to Labor Day...almost double the time of the holidays. Think about your summer-

Travel, vacations, kids crazy schedules, grad parties, 4th of July, BBQ’s, staying up later because the weather is nice, drinking more booze...I could do on and on…

I’m all for having a good time but it takes a toll on having a consistent eating and workout schedule.

So, instead of deciding to be boring and not have any fun, lets buckle down for the next 42 days and show up to that time period with some good habits in place...maybe a few pounds lighter?? ...and possibly even a clearer mind?

If being beach ready would increase your confidence

summershred.bodysmartnorthfork.com

04/29/2023

Reason NOT to Procrastinate on this #3: We’re going to tell you exactly what to eat (sort of)

Magazines and news reports about the next fad diet are some of the most destructive forces of information out there right now.

People hear about the new diet that J Lo used for her movie and then follow suit...for 3 weeks.

The purpose of those reports is to sell magazines, not to give you the best info for your long term health.

They destroy any chance you have of creating consistent habits.

If you’re one of those people that enjoys being on a different eating plan every month, that’s totally fine but you won’t find that here.

Instead, our view of nutrition is giving you the tools you need to succeed well after your time with us.

A formula for lifelong good eating habits.

People have joined our challenges in the past and still use the nutrition info we gave them...years later.

If your nutrition needs a jumpstart…

Click HERE to register.

04/27/2023

Reason NOT to Procrastinate on this #2: We’re going to tell you exactly what to do

Decision fatigue is a real thing and a huge stress to a lot of people. Members tell us that they used to go to the gym and decide if they should do cardio, weights, machines, upper body, lower body etc

They would many times end up laying on the floor stretching.

People love when they come to us because they don’t have to think about what they should do at the gym. When they come to us, they don’t have to think (a lot).

They just do what coach tells them to do.

This leaves a lot more headspace for work, parenting and just more piece of mind.

One less thing these days is a big deal

If ONE LESS THING to think about in your life will bring down the level of stress, anxiety and uncertainty…

summershred.bodysmartnorthfork.com

04/25/2023

We’re excited to announce a 6 week jumpstart -just in time to get your sh*t together for Summer

Summer Shred ’23 starts May 15th

We’d love for you to join us so here are 5 reasons to jump into this...

Reason NOT to Procrastinate on this #1: Access to all classes and sessions. You’re going to tell us exactly when you want workout...and we’ll be there.
One of the things people say to us most is they’ll never quit because we solve the problem of “should I workout today?”

More workouts have been missed by not having a set time to exercise...than any other reason.
We give structure to people that lack structure in their life.

Most people come to us 2-3 times per week...at the same time, every week.
In fact we have clients that have been coming to the gym on Tuesday, Thursday and Saturday at 7:30 AM…...For 10+ years!!!!!

This appointment creates consistency in their schedule and brings sanity, certainty and clarity to their scattered life.

You tell us when you want to workout, you put it on your calendar...and ours...and then we expect you to be there.

If you don’t show, you’ll be hearing from us.

Which is the exact opposite of what the big box gyms do.

If you’ve ever gone through periods where you workout hard...and then do nothing...this is exactly what you need.

A time slot...a commitment...and another person waiting for you.

This alone changes the game.

If that resonates with you…
summershred.bodysmartnorthfork.com

Stay tuned for reasons 2-5…

04/23/2023

Meet JP- one of our newer members here at BodySmart.

JP gives 100% effort every time he’s in the gym. And he’s smiling from start to finish!

If you’re looking for that jumpstart to get you headed in the right direction, we are starting our 6 week Summer Shred on May 15th.

Click the link below to register-

Summershred.Bodysmartnorthfork.com

03/29/2023

Help send these athletes to Florida! Stop by BodySmart and buy a star!

Check out local businesses to see where you can donate and help these amazing athlete light their way to Florida!! ⭐️ ⭐️

03/16/2023

Congratulations to Nancy-our February Member of the month!! Nancy always comes in smiling and ready to go!!! She’s always up for anything and always looking to improve. She has increased the number of classes she does each week which will help her reach her goals a little sooner. She’s a vibrant member who is excited to see her Congratulations Nancy- keep up the good work!!