Tola Body

Tola Body "Fear binds you...Fearlessness defines you!" The KB approach to fitness will invigorate your body and soul while educating your mind.

Our state of the art group and personal training facility blends Eastern and Western fitness techniques together with emphasis on form,breath, and nutrition. Community driven and eco friendly, our facility will inspire you to live active, healthy lives while learning to lean into your boundaries.

Come balance the body and set the mind with Bex (Rebekah Smith) @ 8am Freedom Form YogaThen Jump in and crank up the fly...
07/01/2017

Come balance the body and set the mind with Bex (Rebekah Smith) @ 8am Freedom Form Yoga

Then Jump in and crank up the flywheels in the Bike Barn with Torch (Kathleen MacDonald) @ 9 am kb Bike Train

Check out our fresh new look and up to date classes on our new website. It's mobile friendly too!Shout out to Nevena Ro...
07/01/2017

Check out our fresh new look and up to date classes on our new website. It's mobile friendly too!

Shout out to Nevena Rousseva for her creative eye and generous help!

HOME

Iron Yoga Starts Tomorrow @ 5:45 am Roll out your mat and "do the work"
06/29/2017

Iron Yoga Starts Tomorrow @ 5:45 am
Roll out your mat and "do the work"

06/28/2017
06/02/2017

And the shenanigans continue... Mega Blaze Training take 2 🎥

05/26/2017

CTK TRAINING (Cycle Trx Kettle
8 am Saturday's.
Look who's shed their training wheels and is ready to teach! ..Fear Binds You
....Fearlessness defines you

05/25/2017

What happens when I leave and forget to lock the door at Tola?? You can't make this stuff up.
Mega Blaze in action!

Get your b***y to Cross Box at 5:45 am Tomorrow!!.. because I said so!
05/25/2017

Get your b***y to Cross Box at 5:45 am Tomorrow!!.. because I said so!

Just a few Tolanian's kill'n it!!Cross Box Training
05/19/2017

Just a few Tolanian's kill'n it!!
Cross Box Training

NEW CLASS @ Tola BodySATURDAY MORNING:8am - 9 am Cycle TRX Kettle Training w/kb
05/19/2017

NEW CLASS @ Tola Body
SATURDAY MORNING:
8am - 9 am Cycle TRX Kettle Training
w/kb

Calling all Tolanians!Apparently my the mindbody app is not showing all of my listed group training classes. I will be c...
05/05/2017

Calling all Tolanians!
Apparently my the mindbody app is not showing all of my listed group training classes. I will be contacting the tech support team. Rest assured that there IS

TRX at 7:30 am tomorrow and
SPIN at 8:30 am tomorrow WITH ME kb

I'll see y'all there 👊🏻👊🏻

Guys and their purple blocks... Great chest/shoulder/neck opener.
04/04/2017

Guys and their purple blocks... Great chest/shoulder/neck opener.

Address

Mattituck, NY
11952

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 6:30pm
Saturday 6:30am - 5pm
Sunday 6:30am - 1pm

Telephone

(631) 315-5072

Website

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